Client Spotlight on Lucy and Annette – Accountability for the Win If I had a nickel for every time, I heard someone tell me that they eat really clean and just can’t lose weight, I would be a [...]
Client Spotlight on Colleen – Incorporating a Plant-Based Diet for Weight Loss and Health These days more and more people are looking to be plant-based and for good reason. We know that people [...]
Client Spotlight on Shirley – Helping Mom Adopt a Plant-Based Diet Shirley is a lucky lady to have a son who really cares about her health and well-being. Her son contacted me in late May to [...]
Client Spotlight on Carolyn – 73 Years Young Carolyn came to me in mid-December with a goal to increase muscle, burn fat, strengthen her back and improve her gut health. She also had a skin issue [...]
Using Food As Medicine to Reverse Chronic Health Conditions Melissa first came to see my 2 months ago with a list of health issues in addition to struggling with her weight.