Archives

Client Spotlight on Lorie – Reversing Diabetes and GERD Lorie came to me in mid-May hoping to not just lose weight but to reverse pre-diabetes.  In our initial interview, I discovered that she [...]

Client Spotlight on Darla – Creating New Habits at 50 for Optimal Health and Weight Loss Darla came to me at the end of January looking to make a change.  She was not very confident in her [...]

Client Spotlight on Lucy and Annette – Accountability for the Win If I had a nickel for every time, I heard someone tell me that they eat really clean and just can’t lose weight, I would be a [...]

Client Spotlight on Colleen – Incorporating a Plant-Based Diet for Weight Loss and Health These days more and more people are looking to be plant-based and for good reason. We know that people [...]

Client Spotlight on Shirley – Helping Mom Adopt a Plant-Based Diet Shirley is a lucky lady to have a son who really cares about her health and well-being.  Her son contacted me in late May to [...]

Client Spotlight on Carolyn – 73 Years Young Carolyn came to me in mid-December with a goal to increase muscle, burn fat, strengthen her back and improve her gut health. She also had a skin issue [...]

Using Food As Medicine to Reverse Chronic Health Conditions Melissa first came to see my 2 months ago with a list of health issues in addition to struggling with her weight. 

Jack first came to me for help losing weight when he was starting his senior year in high school. For a 17-year old boy he was extremely motivated and open to my suggestions.