Archives

Aly’s Chicken Sausage Stir Fry I love helping people transform their lives with diet and exercise and when someone really embraces a healthy diet I am so happy.  This recipe is courtesy of [...]

Client Spotlight on Natalie – Conquering the Challenge of Losing Weight as a Teen Before Natalie began working with me her mother had reached out and wanted me to help her.  I told her that [...]

Client Spotlight on Melissa and Russ:  Teaming Up for Success Melissa and Russ first came to me in early April with goals to lose body fat, increase muscle mass, reduce inflammation and overall [...]

Everyone has their favorite products for their recipes.  When I choose my products I always look at the labels to make sure they are free from unnecessary additives and preservatives.  I’m [...]

Below you will find links to products that you may need on my Two-Week Detox Plan.  Many of these items are also available at your local stores but for your convenience I have provided links so [...]

Some of My Favorite Things for Vitamins, Minerals and Herbs There are so many different supplements on the market its hard to know what is good and what to take.  I only shop for supplements at [...]

Client Spotlight on Alexis – Preventing Diabetes with Lifestyle Change Alexis came to me at the end of February looking to lose weight.  At 22 years old she was on her way to becoming a diabetic, [...]

Below is a few of my favorite things for the home.