Some of My Favorite Things for Summer
Some of My Favorite Things For Summer Summer is finally here! It seemed like the long, cold, rainy winter would never end but today I look out the window to a beautiful blue sky, the birds are [...]
Client Spotlight on Elizabeth – Slow and Steady Wins the Race
Client Spotlight on Elizabeth– Slow and Steady Wins the Race Elizabeth met with me at the end of September with a goal to lose 30 lbs. At the age of 56, she found herself on medications for [...]
Client Spotlight on Matt – How Having a Baby Changed Everything
Client Spotlight on Matt – How Having a Baby Changed Everything Matt first asked me to help him lose weight in 2015 after he had gone through a battle with cancer. At just 25 years of age, his [...]
To Every Season, There is a Reason
To Every Season, There is a Reason – Moving Forward with Positive Changes Two months ago, COVID-19 shook the lives of millions of people around the world. We would enter unprecedented [...]
15 Healthy Father’s Day Gift Ideas
15 Healthy Father’s Day Gift Ideas Father’s Day is right around the corner and I want to help you find the perfect gift for your special Dad. Instead of candy and cookies, why not [...]
Client Spotlight on Tammy – Tackling Hormones, Allergies, and the Middle-Age Bulge
Client Spotlight on Tammy – Tackling Hormones, Allergies, and the Middle-Age Bulge Tammy came to me at the end of January frustrated with her inability to lose weight despite a very active [...]
Some of My Favorite Things for Vitamins, Minerals and Herbs
Some of My Favorite Things for Vitamins, Minerals and Herbs There are so many different supplements on the market its hard to know what is good and what to take. I only shop for supplements at [...]
20 Mother’s Day Gift Ideas for the Fit and Healthy Mom
20 Mother’s Day Gift Ideas for the Fit and Healthy Mom A mother’s work is never done. Mom’s give endlessly to their children and families, often putting themselves and their [...]
