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Losing Weight With Accountability and a Healthy Diet I decided to seek help with my nutrition after trying to lose weight for about 2 months. I had gained weight slowly through the past year [...]

7 Essential Tips for Healthy Aging I hope you enjoy this guest blog by Karen Weeks from Elderwellness.net As we age, our bodies and minds inevitably change, but these changes don’t have to slow [...]

Client Spotlight on Kyla – Getting Results with Accountability Kyla came to me when she just couldn’t lose weight and felt tired and defeated.  She had very strictly adhered to Whole 30 and knew [...]

Balancing Diet and Exercise for Optimal Fat Loss and Muscle Definition Jennifer came to me at the beginning of April frustrated that no matter how hard she worked out, she just couldn’t drop her [...]

Spaghetti Squash Lasagna with Basil Cashew Cheese Spaghetti squash can make a great substitute for pasta and even a base for a lasagna type of casserole.  With so many people staying away from [...]

Balanced Oatmeal – quick breakfast with balanced macros Breakfast for most people needs to be quick and easy but if you also are watching your macros and trying to eat clean you want to [...]

Client Spotlight on Kristen and Reese – Mother and Daughter Team up for Weight Loss Success Kristen called me about working with her daughter back at the beginning of March.  She had no idea at [...]

Using Food As Medicine to Reverse Chronic Health Conditions Melissa first came to see my 2 months ago with a list of health issues in addition to struggling with her weight.