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How To Lose Weight For Your Wedding Day There is no one more motivated to lose weight and get in shape than a bride getting ready for her wedding day.  Of course any special occasion usually [...]

Grain Free, Dairy Free Lasagna Growing up in an Italian family, lasagna was a frequent dish that we often had for holidays or Sunday dinner.  It’s a comfort food that most people enjoy [...]

Grain Free Carrot Cake Muffins I love muffins.  If you have looked through my website you will see all kinds of muffins with my newest recipes all being grain free.

Healthy Nestle’s Crunch Bites Growing up Nestle’s Crunch bars were one of my favorite candies.  As I got older I realized that chocolate is a migraine trigger for me so I began to use [...]

How to Reverse Menopausal Weight Gain and Health Issues with Diet and Exercise Menopause doesn’t have to signal the end of our health and wellness. In fact, menopause can be just the opposite. [...]

Avocado Deviled Eggs Made with avocado, these deviled eggs will come out green making them perfect for St. Paddy’s Day or as part of your Easter celebration meal.  But putting holidays [...]

Healthy Valentine’s Day Recipes Valentine’s Day usually means some kind of special meal out, chocolates and flowers.  This year why not avoid the crowded, overpriced restaurants and [...]

Healthy Super Bowl Menu Your favorite team might not be in the Super Bowl but that doesn’t stop most people from having a little party.  Along with football comes the excitement of watching [...]