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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Author Archive for: "Mary Sabat"
     Healthy Valentine’s Day Ideas
    0
    By Mary Sabat
    In Blog
    Posted January 14, 2023

    Healthy Valentine’s Day Ideas

    Healthy Valentine’s Day Ideas Valentine’s Day is a special time of year, and it’s often associated with indulging in sweet treats, romantic dinners, and heartfelt gifts. But if [...]

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     Super Bowl Clean Eats
    0
    By Mary Sabat
    In Blog
    Posted January 7, 2023

    Super Bowl Clean Eats

    Super Bowl Clean Eats Super Bowl is this month and it’s no reason to ruin your clean eating plan. Whether you stay home or go to a friend’s house be prepared with something healthy to eat.

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     Clean Bean Salsa
    0
    By Mary Sabat
    In Blog, Recipes
    Posted January 3, 2023

    Clean Bean Salsa

    Clean Bean Salsa This tasty bean salsa is perfect to bring to a party or just make it to serve as a snack or a side dish.   Tastes great with low fat chips, served over fish or chicken, sprinkled [...]

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     How to Meet Your Weight Loss Goal This Year
    3
    By Mary Sabat
    In Blog
    Posted December 18, 2022

    How to Meet Your Weight Loss Goal This Year

    How to Meet Your Weight Loss Goal This Year With the New Year upon us it’s time to start thinking about our New Years Resolutions. At the same time, we might reflect back on 2022 and assess [...]

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     Client Spotlight on Jennifer – A Vegetarian Diet for Weight Loss and Gut Health
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted December 14, 2022

    Client Spotlight on Jennifer – A Vegetarian Diet for Weight Loss and Gut Health

    Client Spotlight on Jennifer – A Vegetarian Diet for Weight Loss and Gut Health Jennifer first came to me in the beginning of August wanting to lose about 10 lbs. but also to feel better.  She [...]

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     Do You Need to Detox (Reset)?
    0
    By Mary Sabat
    In Blog
    Posted December 12, 2022

    Do You Need to Detox (Reset)?

    Do You Need to Detox (Reset)? You hear the word detox mentioned a lot these days. Visions of nasty tasting beverages and going for days without solid food go through many people’s minds. But what [...]

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     The Ultimate Peloton Hack – The Experience Without The Price Tag
    1
    By Mary Sabat
    In Blog
    Posted December 11, 2022

    The Ultimate Peloton Hack – The Experience Without The Price Tag

    The Ultimate Peloton Hack – The Experience Without The Price Tag I almost feel bad about posting this because I truly LOVE Peloton but $2000 for a spin bike and another $40 a month for a [...]

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     Gingersnap Cookie Protein Shake
    0
    By Mary Sabat
    In Blog
    Posted November 12, 2022

    Gingersnap Cookie Protein Shake

    Gingersnap Cookie Protein Shake It’s the holiday season and all through the kitchen are smells of ginger, spices and cookies.  I love this time of year and recipes just keep coming to mind [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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