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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Author Archive for: "Mary Sabat"
     Vegan Lentil Tacos
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    By Mary Sabat
    In Blog, Recipes
    Posted January 6, 2021

    Vegan Lentil Tacos

    Vegan Lentil Tacos – Plant-based, Vegan, Heart Healthy Tacos are a favorite and easy meal for many families since kids and adults alike tend to love them.  Lentils are a healthy, [...]

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     Client Spotlight on Sam – How to Lower Your Cholesterol with Dietary Changes
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted December 21, 2020

    Client Spotlight on Sam – How to Lower Your Cholesterol with Dietary Changes

    Client Spotlight on Sam – How to Lower Your Cholesterol with Dietary Changes Sam came to me in late September after visiting his doctor for some annual blood work.  He struggled with genetically [...]

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     Take Control of 2021 – Setting Goals for a New Year
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    By Mary Sabat
    In Blog
    Posted December 21, 2020

    Take Control of 2021 – Setting Goals for a New Year

    Take Control of 2021 – Setting Goals for a New Year This past year has been one that will go down in history as one that most of us would like to forget.  It’s one thing to have a “bad year” but [...]

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     50 Healthy Holiday Gift Ideas
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    By Mary Sabat
    In Blog
    Posted October 31, 2020

    50 Healthy Holiday Gift Ideas

    50 Healthy Holiday Gift Ideas The holidays are upon us and it’s time to start thinking about those special gifts you want to purchase for your loved ones.  This year why not give the gift [...]

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     Client Spotlight on Gabriela – How to Start Eating Healthy as a Family
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted October 12, 2020

    Client Spotlight on Gabriela – How to Start Eating Healthy as a Family

    Client Spotlight on Gabriela – How to Start Eating Healthy as a Family Gabriela came to me a few months ago looking to make some changes not just for her own health but for her whole family.  At [...]

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     4 Things You Should Stop Doing for a Better You
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    By Mary Sabat
    In Blog
    Posted October 11, 2020

    4 Things You Should Stop Doing for a Better You

    4 Things You Should Stop Doing for a Better You Guest Blog by Emma Grace Brown How many times have you been told things you should stop doing? Sure, your parents were constantly doing that when [...]

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     Tailgating Eats That Won’t Hurt Your Waistline – Bean Free Chili and more
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    By Mary Sabat
    In Blog, Recipes
    Posted September 26, 2020

    Tailgating Eats That Won’t Hurt Your Waistline – Bean Free Chili and more

    Tailgating Eats That Won’t Hurt Your Waistline – Bean Free Chili and More It may be football season but that’s no reason to ruin your clean eating plan. Whether you stay home or [...]

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     Client Spotlight on Sharon – How to Lose Weight and Eliminate Autoimmune Joint Pain
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted September 24, 2020

    Client Spotlight on Sharon – How to Lose Weight and Eliminate Autoimmune Joint Pain

    Client Spotlight on Sharon – How to Lose Weight and Eliminate Autoimmune Joint Pain Sharon came to me in early May ready to make some changes after gaining weight over the past few years.  Stress [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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