Turkey-Stuffed Acorn Squash
Turkey-Stuffed Acorn Squash Acorn squash is one of fall’s most comforting seasonal foods, but it can become a complete and satisfying meal when paired with plenty of protein. This recipe fills [...]
Sheet-Pan Chicken with Apples, Brussels Sprouts and Sweet Potatoes
Sheet-Pan Chicken with Apples, Brussels Sprouts and Sweet Potatoes When life gets busy, a healthy dinner doesn’t need to be complicated. This colorful sheet-pan meal combines lean protein, [...]
The September Reset: 5 Habits to Get Your Health Back on Track
The September Reset: 5 Habits to Get Your Health Back on Track Summer is a wonderful time for vacations, cookouts, travel and a little more flexibility—but by September, many people are ready to [...]
Client Spotlight on Rob – The Power of One Habit Change
Client Spotlight on Rob – The Power of One Habit Change After returning home from a trip to Italy last fall, Rob and I had an honest conversation about alcohol. Like many people, drinking had [...]
Roasted Summer Squash with Garlic and Parmesan
Roasted Summer Squash with Garlic and Parmesan One of my favorite things about summer is the abundance of fresh, local produce. Farmers’ markets and grocery stores are filled with colorful [...]
Mediterranean Chickpea and Cucumber Salad
Mediterranean Chickpea and Cucumber Salad When the temperatures rise, the last thing most of us want to do is spend hours cooking in a hot kitchen. That’s one reason I love [...]
Healthy Summer Eating (When You Don’t Feel Like Cooking)
Healthy Summer Eating (When You Don’t Feel Like Cooking) When summer rolls around, many people naturally stop wanting heavy meals and long hours in the kitchen. The problem is, when there’s no [...]
20 Healthy Father’s Day Gifts Dad Will Actually Use
20 Healthy Father’s Day Gifts Dad Will Actually Use – updated for 2026 Father’s Day is the perfect time to celebrate the dads, husbands, grandfathers, and father figures who do so much for [...]
