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How To Overcome Weight Loss Obstacles As a Nutritionist, I design personalized Lifestyle Diet Plans for my clients. Since these plans are based on their goals, likes, dislikes and lifestyles, I [...]

How to Be Fit and Feel Great at 50 Two years ago Tracie stopped working out when she was going through an extremely stressful time in her life. Along with the decrease in exercise, there was also [...]

How To Lose Weight On a Vegetarian Diet Vegetarianism is becoming more and more popular since the China Study revealed its results showing an increase in all types of cancer associated with [...]

Cocktails That Won’t Make You Gain Weight We are in the heat of summer folks and sitting outside with a nice cold cocktail is often times tempting. In addition, there are more parties and [...]

Guest blog by www.addonkitchen.com If you are in the hunt of a perfect breakfast recipe, then your hunt ends here. Mexican-style omelette wrap is what you need to get you going in the morning. [...]

Stress and menopause caused a 45 lb. weight gain Mary Ann first came to me in late November frustrated with finding herself at 57 years old, 45 lbs. overweight, with high cholesterol. She had [...]