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Tailgating Eats That Won’t Hurt Your Waistline – Bean Free Chili and More It may be football season but that’s no reason to ruin your clean eating plan. Whether you stay home or [...]

Client Spotlight on Sharon – How to Lose Weight and Eliminate Autoimmune Joint Pain Sharon came to me in early May ready to make some changes after gaining weight over the past few years.  Stress [...]

Client Spotlight On Anna – Losing Those Pandemic Pounds Anna had managed to maintain her weight through her first few years of college but when the pandemic hit in mid-March, she found herself [...]

Some of My Favorite Things – Lotions, Creams and Such Creams, lotions, shampoos and deodorants make up just a few of the many things we put on our body each day.  Did you know that your [...]

Client Spotlight on Shirley – Helping Mom Adopt a Plant-Based Diet Shirley is a lucky lady to have a son who really cares about her health and well-being.  Her son contacted me in late May to [...]

Slow Cooker Pumpkin Spice Oatmeal The Slow Cooker is wonderful for dinners especially when you are a busy, working parent.  But breakfast can also be made in a Slow Cooker for the next day while [...]

Roasted Patty Pan Squash Patty pan squash is abundant in summer but most of us have no idea what to do with this funny looking object.  Patty pan squash comes in many colors and sizes but they [...]

Cold Curry Yellow Squash Soup What do we do with all this yellow squash?  Since I belong to a farm share, I get a lot of this each summer and love to come up with new ways to use it.  Last year I [...]