5 Tips for Staying Fit and Healthy During Social Isolation You have heard it before but I just have to say it again – these are unprecedented times. Just a little over a week ago life was [...]
Some of My Favorite Foods to Keep in the Pantry Having healthy pantry foods is always a good idea but right now with our current situation and people hoarding food (and toilet paper), it is a [...]
Client Spotlight on Laura – A Little Help Goes a Long Way Laura came to me at the very beginning of January wanting to make a change in her exercise and diet. Her goal was to lose weight [...]
Healthy Easter Basket Stuffers Easter is right around the corner so it’s time to start thinking about what the Easter Bunny will bring the kids this year. Although most Easter [...]
Client Spotlight on Carolyn – 73 Years Young Carolyn came to me in mid-December with a goal to increase muscle, burn fat, strengthen her back and improve her gut health. She also had a skin issue [...]
Slow Cooker or Instant Pot Chicken Tortilla Soup Soup is a meal the whole family can get behind. Kid’s and adults alike love a comforting bowl of soup on a cold winter’s day. This [...]
Almond Butter Protein Cookies – gluten free, dairy free, sugar free, guilt free It’s March and everywhere you look people are eating Girl Scout Cookies. EEEK! I realize it’s [...]
Healthy Valentine’s Day Recipes Valentine’s Day usually means some kind of special meal out, chocolates and flowers. This year why not avoid the crowded, overpriced restaurants and [...]
