Archives

Client Spotlight on Fred and Felicia – Eating for Optimal Health and Vitality Early in September Fred and Felicia reached out to me for a consultation to see how they were doing with their [...]

How to Keep Holiday Cocktails Off  Your Waistline It’s time to celebrate the season and eggnog, wine and cocktails are flowing everywhere you go. Survive this holiday season with these tips [...]

50 Healthy Holiday Gift Ideas The holidays are upon us and it’s time to start thinking about those special gifts you want to purchase for your loved ones.  This year why not give the gift [...]

Client Spotlight on Jim –  Commitment, Knowledge and Accountability for Successful Weight Loss Jim’s wife  contacted me and asked if I would help her husband with his diet.  Jim was willing to [...]

Aly’s Chilled Shrimp Pasta Salad Who said pasta salad had to be fattening and high in carbs?  When you use your creativity and find a pasta made with beans that is high fiber and delicious, [...]

Aly’s Chicken Sausage Stir Fry I love helping people transform their lives with diet and exercise and when someone really embraces a healthy diet I am so happy.  This recipe is courtesy of [...]

Client Spotlight on Natalie – Conquering the Challenge of Losing Weight as a Teen Before Natalie began working with me her mother had reached out and wanted me to help her.  I told her that [...]

Client Spotlight on Melissa and Russ:  Teaming Up for Success Melissa and Russ first came to me in early April with goals to lose body fat, increase muscle mass, reduce inflammation and overall [...]