Client Spotlight on Melissa – Using Food As Medicine
Using Food As Medicine to Reverse Chronic Health Conditions Melissa first came to see my 2 months ago with a list of health issues in addition to struggling with her weight.
Lemon Basil Summer Squash Soup
Lemon Basil Summer Squash Soup The warm weather is here again and with it comes tons of summer squash. If you belong to a summer farm share or perhaps grow your own vegetables than you might [...]
Client Spotlight on Catherine- Mystery Illness Gone with Dietary Changes
Mystery Illness Gone with Dietary Changes I love this story not only because it has a happy ending but because it truly shows the power of using our food as our medicine. Catherine was referred [...]
Some of My Favorite Things for Summer
Some of My Favorite Things For Summer Summer is finally here! It seemed like the long, cold, rainy winter would never end but today I look out the window to a beautiful blue sky, the birds are [...]
Client Spotlight on Dave
Client Spotlight on Dave The end of January Dave came to me ready to make some changes in his eating habits to lose weight, reduce his blood pressure and reduce his risk of cardiovascular [...]
Client Spotlight on Brandee – Reversing Autoimmune Pancreatitis
Client Spotlight on Brandee – Reversing Autoimmune Pancreatitis In February of this year Brandee found herself hospitalized with severe stomach issues. She had debilitating nausea, pain [...]
Healthy Eating and Weight Loss During Ramadan
Healthy Eating and Weight Loss During Ramadan Although Ramadan is a time of spiritual fast, it can also be a time to shed some extra pounds. Many of my clients are concerned about how their [...]
20 Mother’s Day Gifts for the Fit and Healthy Mom
20 Mother’s Day Gifts for the Fit and Healthy Mom A mother’s work is never done. Mom’s give endlessly to their children and families, often putting themselves and their health [...]
