Vegan Lentil Tacos
Vegan Lentil Tacos – Plant-based, Vegan, Heart Healthy Tacos are a favorite and easy meal for many families since kids and adults alike tend to love them. Lentils are a healthy, [...]
Client Spotlight on Sam – How to Lower Your Cholesterol with Dietary Changes
Client Spotlight on Sam – How to Lower Your Cholesterol with Dietary Changes Sam came to me in late September after visiting his doctor for some annual blood work. He struggled with genetically [...]
Take Control of 2021 – Setting Goals for a New Year
Take Control of 2021 – Setting Goals for a New Year This past year has been one that will go down in history as one that most of us would like to forget. It’s one thing to have a “bad year” but [...]
50 Healthy Holiday Gift Ideas
50 Healthy Holiday Gift Ideas The holidays are upon us and it’s time to start thinking about those special gifts you want to purchase for your loved ones. This year why not give the gift [...]
Client Spotlight on Gabriela – How to Start Eating Healthy as a Family
Client Spotlight on Gabriela – How to Start Eating Healthy as a Family Gabriela came to me a few months ago looking to make some changes not just for her own health but for her whole family. At [...]
4 Things You Should Stop Doing for a Better You
4 Things You Should Stop Doing for a Better You Guest Blog by Emma Grace Brown How many times have you been told things you should stop doing? Sure, your parents were constantly doing that when [...]
Tailgating Eats That Won’t Hurt Your Waistline – Bean Free Chili and more
Tailgating Eats That Won’t Hurt Your Waistline – Bean Free Chili and More It may be football season but that’s no reason to ruin your clean eating plan. Whether you stay home or [...]
Client Spotlight on Sharon – How to Lose Weight and Eliminate Autoimmune Joint Pain
Client Spotlight on Sharon – How to Lose Weight and Eliminate Autoimmune Joint Pain Sharon came to me in early May ready to make some changes after gaining weight over the past few years. Stress [...]
