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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Author Archive for: "Mary Sabat"
     Client Spotlight on Patty – Regaining Her Health with a Spike Protein Detox and Anti-Inflammatory Diet
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted August 28, 2023

    Client Spotlight on Patty – Regaining Her Health with a Spike Protein Detox and Anti-Inflammatory Diet

    Client Spotlight on Patty – Regaining Her Health with a Spike Protein Detox and Anti-Inflammatory Diet Patty’s son called me on the referral of a friend asking if I could possibly help his mom [...]

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     Gail’s Eggplant Dip
    3
    By Mary Sabat
    In Blog, Recipes
    Posted August 4, 2023

    Gail’s Eggplant Dip

    Gail’s Eggplant Dip Fall has arrived and with it comes football and fall gatherings.  Since eggplant is in season, this dip is a great addition to your menu. Whether you are tailgating, [...]

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     Client Spotlight on Jillian – How To Reverse Pre-Diabetes
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted July 30, 2023

    Client Spotlight on Jillian – How To Reverse Pre-Diabetes

    Client Spotlight on Jillian – How To Reverse Pre-Diabetes Jillian came to me in late January struggling to lose weight, not sleeping well, gut issues and low energy.  At 44 she was coming up on [...]

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     Client Spotlight on RC – How Eliminating Dairy Changed Her Life
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted July 23, 2023

    Client Spotlight on RC – How Eliminating Dairy Changed Her Life

    Client Spotlight on RC – How Eliminating Dairy Changed Her Life RC came to me in March struggling with losing weight, asthma, high cholesterol, lack of energy, gut bloating and horrible [...]

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     Gazpacho Soup
    0
    By Mary Sabat
    In Blog, Recipes
    Posted July 15, 2023

    Gazpacho Soup

    Gazpacho Soup This summer I find myself with an abundance of tomatoes and other vegetables from my summer farm share.  While I love getting these amazing vegetables, sometimes I need to use some [...]

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     Grain Free Cinnamon Bread
    0
    By Mary Sabat
    In Blog, Recipes
    Posted June 29, 2023

    Grain Free Cinnamon Bread

    Grain Free Cinnamon Bread Who doesn’t love a slice of hot cinnamon bread?  I don’t usually miss bread but some sweet goodness like this I can’t resist.  No need to feel guilty [...]

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     Client Spotlight on Jodie – Finding Balance
    0
    By Mary Sabat
    In Blog
    Posted June 25, 2023

    Client Spotlight on Jodie – Finding Balance

    Jodie came to me late in January of this year wanting to lose weight and get healthy.  She was struggling with gut issues, depression and anxiety and had Hashimoto’s, an autoimmune thyroid [...]

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     Guacamole – A Delicious Healthy Fat
    0
    By Mary Sabat
    In Blog, Recipes
    Posted June 5, 2023

    Guacamole – A Delicious Healthy Fat

    Guacamole – A Delicious Healthy Fat Guacamole, the creamy and flavorsome dip originating from Mexico, has gained immense popularity worldwide for its irresistible taste and versatility. [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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