11 Tips for Avoiding Holiday Weight Gain
11 Tips For Avoiding Holiday Weight Gain It’s that time of year again! Seriously, where does the time go? November is here and thus begins the crazy cycle of the big 3 holidays – [...]
Healthy Pumpkin Spice Latte
Healthy Pumpkin Spice Latte You would have to be living under a rock to have not heard about the horrible ingredients in the famous “Starbuck’s Pumpkin Spice Latte”. Well, just [...]
Honey, Are We Killing the Kids?
How the Standard American Diet May Be Affecting Your Child’s Health It amazes me that so many Americans are over fat and sick yet fail to realize that the food they eat is directly [...]
How to Make Healthy Sausage and Peppers
How to Make a Healthy Sausage and Peppers There is nothing special or difficult about the dish you see pictured above. I posted this on social media one night and got so many comments and [...]
Spotlight on Stacie – Combining Exercise and Diet for Weight Loss Success
Combining Exercise and Diet for Weight Loss Success Stacie first met with me at the end of March. She had never been a dieter and was in good health but she found herself at 50 years old feeling [...]
Robert’s Testimonial: How I Lost Weight and Changed my Life After Cancer
Recovering from Cancer with Diet and Exercise Robert came to me 2 months ago after being diagnosed with Stage 3 colon cancer. He had the surgery but didn’t do well with the chemotherapy so [...]
Client Spotlight on Marc – How to Reduce Chronic Inflammation with Diet
How to Reduce Chronic Inflammation with Diet Marc first started working with me in June of 2014. He came to me for both diet and exercise and his goal was to eat better, get stronger, lose weight [...]
Sugar – Killing Us Sweetly
Everything You Need To Know About Sugar and Your Health The biggest thing you can do for your health is to reduce sugar. Listen to my Sugar – Killing Us Sweetly talk to learn all about [...]
