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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Client Spotlights

     Client Spotlight on Darla – Creating New Habits at 50 for Optimal Health and Weight Loss
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted May 21, 2022

    Client Spotlight on Darla – Creating New Habits at 50 for Optimal Health and Weight Loss

    Client Spotlight on Darla – Creating New Habits at 50 for Optimal Health and Weight Loss Darla came to me at the end of January looking to make a change.  She was not very confident in her [...]

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     Client Spotlight on Jenni – How to Reach Your Ideal Weight at Age 50
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted April 5, 2022

    Client Spotlight on Jenni – How to Reach Your Ideal Weight at Age 50

    Client Spotlight on Jenni – How to Reach Your Ideal Weight at Age 50 Jenni came to me at the end of January frustrated with her weight.  At 49 years old she was very active working out 6 days a [...]

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     Client Spotlight on Gail – How to Lean Out
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted January 20, 2022

    Client Spotlight on Gail – How to Lean Out

    Client Spotlight on Gail – How to Lean Out Gail came to me in late October looking for answers as to why she couldn’t lose weight.  She was working out consistently 5-6 times a week doing high [...]

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     Client Spotlight on Parna – Slow and Steady for the Win
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted January 20, 2022

    Client Spotlight on Parna – Slow and Steady for the Win

    Client Spotlight on Parna – Slow and Steady for the Win Parna came to me a year ago wanting to lose weight, learn how to eat healthier and commit to a healthy lifestyle.  She was 180 lbs. and 39% [...]

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     Client Spotlight on Fred and Felicia – Eating for Optimal Health and Vitality
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted November 22, 2021

    Client Spotlight on Fred and Felicia – Eating for Optimal Health and Vitality

    Client Spotlight on Fred and Felicia – Eating for Optimal Health and Vitality Early in September Fred and Felicia reached out to me for a consultation to see how they were doing with their [...]

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     Client Spotlight on Jim –  Commitment, Knowledge and Accountability for Successful Weight Loss
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted September 25, 2021

    Client Spotlight on Jim –  Commitment, Knowledge and Accountability for Successful Weight Loss

    Client Spotlight on Jim –  Commitment, Knowledge and Accountability for Successful Weight Loss Jim’s wife  contacted me and asked if I would help her husband with his diet.  Jim was willing to [...]

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     Client Spotlight on Natalie – Conquering the Challenge of Losing Weight as a Teen
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted June 26, 2021

    Client Spotlight on Natalie – Conquering the Challenge of Losing Weight as a Teen

    Client Spotlight on Natalie – Conquering the Challenge of Losing Weight as a Teen Before Natalie began working with me her mother had reached out and wanted me to help her.  I told her that [...]

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     Client Spotlight on Melissa and Russ:  Teaming Up for Success
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted June 26, 2021

    Client Spotlight on Melissa and Russ:  Teaming Up for Success

    Client Spotlight on Melissa and Russ:  Teaming Up for Success Melissa and Russ first came to me in early April with goals to lose body fat, increase muscle mass, reduce inflammation and overall [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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