Losing Menopausal Weight Gain with Accountability and Consistency Lourdes first came to see me at the end of May. Like many of my clients, she had gained about 30 lbs. with menopause and was [...]
Losing Weight With Accountability and a Healthy Diet I decided to seek help with my nutrition after trying to lose weight for about 2 months. I had gained weight slowly through the past year [...]
Client Spotlight on Kyla – Getting Results with Accountability Kyla came to me when she just couldn’t lose weight and felt tired and defeated. She had very strictly adhered to Whole 30 and knew [...]
Balancing Diet and Exercise for Optimal Fat Loss and Muscle Definition Jennifer came to me at the beginning of April frustrated that no matter how hard she worked out, she just couldn’t drop her [...]
Client Spotlight on Kristen and Reese – Mother and Daughter Team up for Weight Loss Success Kristen called me about working with her daughter back at the beginning of March. She had no idea at [...]
Using Food As Medicine to Reverse Chronic Health Conditions Melissa first came to see my 2 months ago with a list of health issues in addition to struggling with her weight.
Mystery Illness Gone with Dietary Changes I love this story not only because it has a happy ending but because it truly shows the power of using our food as our medicine. Catherine was referred [...]
Client Spotlight on Dave The end of January Dave came to me ready to make some changes in his eating habits to lose weight, reduce his blood pressure and reduce his risk of cardiovascular [...]
