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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Client Spotlights

     Client Spotlight on Stacey – From Discouraged to Determined for the Win
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted April 9, 2023

    Client Spotlight on Stacey – From Discouraged to Determined for the Win

    Client Spotlight on Stacey – From Discouraged to Determined for the Win Stacey came to me in January ready to get healthy and lose some weight.  She suffered from acid reflux, had high [...]

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     Client Spotlight on Jennifer – A Vegetarian Diet for Weight Loss and Gut Health
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted December 14, 2022

    Client Spotlight on Jennifer – A Vegetarian Diet for Weight Loss and Gut Health

    Client Spotlight on Jennifer – A Vegetarian Diet for Weight Loss and Gut Health Jennifer first came to me in the beginning of August wanting to lose about 10 lbs. but also to feel better.  She [...]

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     Client Spotlight on Ashe – Change Your Mind to Change Your Lifestyle
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted October 25, 2022

    Client Spotlight on Ashe – Change Your Mind to Change Your Lifestyle

    Client Spotlight on Ashe – Change Your Mind to Change Your Lifestyle We have all heard the saying, mind over matter right?  Well, when it comes to weight loss and health it’s no different.  We [...]

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     Client Spotlight on Lorie – Reversing Diabetes and GERD
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted September 18, 2022

    Client Spotlight on Lorie – Reversing Diabetes and GERD

    Client Spotlight on Lorie – Reversing Diabetes and GERD Lorie came to me in mid-May hoping to not just lose weight but to reverse pre-diabetes.  In our initial interview, I discovered that she [...]

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     Client Spotlight on Mindy – Making Changes Works!
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted July 12, 2022

    Client Spotlight on Mindy – Making Changes Works!

    Client Spotlight on Mindy – Making Changes Works! Mindy first met with me for her consultation in late April.  She was in menopause and struggled with 20  extra pounds.  She felt discouraged with [...]

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     Client Spotlight on Tiiu – Losing Weight in Menopause
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted June 2, 2022

    Client Spotlight on Tiiu – Losing Weight in Menopause

    Client Spotlight on Tiiu –  Losing Weight in Menopause Tiiu came to me 3 months ago looking to lose weight, lower cholesterol and stop the hot flashes.  All of these ailments are common to women [...]

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     Client Spotlight on Darla – Creating New Habits at 50 for Optimal Health and Weight Loss
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted May 21, 2022

    Client Spotlight on Darla – Creating New Habits at 50 for Optimal Health and Weight Loss

    Client Spotlight on Darla – Creating New Habits at 50 for Optimal Health and Weight Loss Darla came to me at the end of January looking to make a change.  She was not very confident in her [...]

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     Client Spotlight on Jenni – How to Reach Your Ideal Weight at Age 50
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted April 5, 2022

    Client Spotlight on Jenni – How to Reach Your Ideal Weight at Age 50

    Client Spotlight on Jenni – How to Reach Your Ideal Weight at Age 50 Jenni came to me at the end of January frustrated with her weight.  At 49 years old she was very active working out 6 days a [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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