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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Client Spotlights

     Client Spotlight on Lucy and Annette – Accountability for the Win
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted February 27, 2021

    Client Spotlight on Lucy and Annette – Accountability for the Win

    Client Spotlight on Lucy and Annette – Accountability for the Win If I had a nickel for every time, I heard someone tell me that they eat really clean and just can’t lose weight, I would be a [...]

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     Client Spotlight on Colleen – Incorporating a Plant-Based Diet for Weight Loss and Health
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted February 14, 2021

    Client Spotlight on Colleen – Incorporating a Plant-Based Diet for Weight Loss and Health

    Client Spotlight on Colleen – Incorporating a Plant-Based Diet for Weight Loss and Health These days more and more people are looking to be plant-based and for good reason. We know that people [...]

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     Client Spotlight on Sam – How to Lower Your Cholesterol with Dietary Changes
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted December 21, 2020

    Client Spotlight on Sam – How to Lower Your Cholesterol with Dietary Changes

    Client Spotlight on Sam – How to Lower Your Cholesterol with Dietary Changes Sam came to me in late September after visiting his doctor for some annual blood work.  He struggled with genetically [...]

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     Client Spotlight on Gabriela – How to Start Eating Healthy as a Family
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted October 12, 2020

    Client Spotlight on Gabriela – How to Start Eating Healthy as a Family

    Client Spotlight on Gabriela – How to Start Eating Healthy as a Family Gabriela came to me a few months ago looking to make some changes not just for her own health but for her whole family.  At [...]

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     Client Spotlight on Sharon – How to Lose Weight and Eliminate Autoimmune Joint Pain
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted September 24, 2020

    Client Spotlight on Sharon – How to Lose Weight and Eliminate Autoimmune Joint Pain

    Client Spotlight on Sharon – How to Lose Weight and Eliminate Autoimmune Joint Pain Sharon came to me in early May ready to make some changes after gaining weight over the past few years.  Stress [...]

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     Client Spotlight On Anna – Losing Those Pandemic Pounds
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted September 22, 2020

    Client Spotlight On Anna – Losing Those Pandemic Pounds

    Client Spotlight On Anna – Losing Those Pandemic Pounds Anna had managed to maintain her weight through her first few years of college but when the pandemic hit in mid-March, she found herself [...]

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     Client Spotlight on Shirley – Helping Mom Adopt a Plant-Based Diet
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted August 22, 2020

    Client Spotlight on Shirley – Helping Mom Adopt a Plant-Based Diet

    Client Spotlight on Shirley – Helping Mom Adopt a Plant-Based Diet Shirley is a lucky lady to have a son who really cares about her health and well-being.  Her son contacted me in late May to [...]

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     Client Spotlight on Elizabeth – Slow and Steady Wins the Race
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted June 17, 2020

    Client Spotlight on Elizabeth – Slow and Steady Wins the Race

    Client Spotlight on Elizabeth– Slow and Steady Wins the Race Elizabeth met with me at the end of September with a goal to lose 30 lbs.  At the age of 56, she found herself on medications for [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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