Client Spotlights

Client Spotlight on Dara – Listen to What Your HEART is Telling You Dara began training with me back in October 2022. And, while she showed up very consistently to weight train, she struggled [...]

Client Spotlight on Emilia – Consistency for the Win Emilia came to me at the end of May wanting to lose 25 lbs. and not feeling very confident in her ability to do so on her own. She was a busy [...]

Client Spotlight on Tricia – Making It a Lifestyle, Not a Diet, for Success Tricia was referred to me at the end of February with a goal to lose 30 lbs. She is a 45 year old, busy, stay at home [...]

Client Spotlight on Gloria – How to Lose the Weight After 60 Gloria came to me in January of this year with a goal to lose 20 lbs. for her daughter’s wedding.  In our consult I discovered that [...]

Client Spotlight on Edward –How to Lose Weight as a Middle-Aged Dad Edward reached out to me in January of this year for a nutrition consultation.  He wanted to lose weight but also gain muscle [...]

How I Lost the Weight, Reclaimed My Power, and Built a Life I Love One Dose, One Day at a Time – Guest Post by Debbi Ballard   The Woman I Was, The Future I Claimed I’d lost 50 lbs [...]

Client Spotlight on Patrice – Proper Fueling Leads to Success at 60 Patrice contacted me in mid-February with some frustrations regarding her weight.  At 59 years old, she considered herself to [...]

Client Spotlight on Gigi – How Lifestyle Coaching Got the Weight Off Gigi first came to me 3 years ago with a goal to lose weight and get healthy.  She was 51 years old at the time and found [...]