Client Spotlights

Client Spotlight on Dave The end of January Dave came to me ready to make some changes in his eating habits to lose weight, reduce his blood pressure and reduce his risk of cardiovascular [...]

Client Spotlight on Brandee – Reversing Autoimmune Pancreatitis   In February of this year Brandee found herself hospitalized with severe stomach issues.  She had debilitating nausea, pain [...]

Combining Exercise and Diet for Weight Loss Success Stacie first met with me at the end of March. She had never been a dieter and was in good health but she found herself at 50 years old feeling [...]

Recovering from Cancer with Diet and Exercise Robert came to me 2 months ago after being diagnosed with Stage 3 colon cancer.  He had the surgery but didn’t do well with the chemotherapy so [...]

How to Reduce Chronic Inflammation with Diet Marc first started working with me in June of 2014. He came to me for both diet and exercise and his goal was to eat better, get stronger, lose weight [...]

How To Reverse Diabetes With Diet In 2015, the CDC reported (1) that “30.3 million Americans – 9.4 percent of the U.S. population have diabetes. Another 84.1 million have pre-diabetes, a [...]

How To Lose Weight For Your Wedding Day There is no one more motivated to lose weight and get in shape than a bride getting ready for her wedding day.  Of course any special occasion usually [...]

How to Reverse Menopausal Weight Gain and Health Issues with Diet and Exercise Menopause doesn’t have to signal the end of our health and wellness. In fact, menopause can be just the opposite. [...]