Combining Exercise and Diet for Weight Loss Success Stacie first met with me at the end of March. She had never been a dieter and was in good health but she found herself at 50 years old feeling [...]
Recovering from Cancer with Diet and Exercise Robert came to me 2 months ago after being diagnosed with Stage 3 colon cancer. He had the surgery but didn’t do well with the chemotherapy so [...]
How to Reduce Chronic Inflammation with Diet Marc first started working with me in June of 2014. He came to me for both diet and exercise and his goal was to eat better, get stronger, lose weight [...]
How To Reverse Diabetes With Diet In 2015, the CDC reported (1) that “30.3 million Americans – 9.4 percent of the U.S. population have diabetes. Another 84.1 million have pre-diabetes, a [...]
How To Lose Weight For Your Wedding Day There is no one more motivated to lose weight and get in shape than a bride getting ready for her wedding day. Of course any special occasion usually [...]
How to Reverse Menopausal Weight Gain and Health Issues with Diet and Exercise Menopause doesn’t have to signal the end of our health and wellness. In fact, menopause can be just the opposite. [...]
How to Be Fit and Feel Great at 50 Two years ago Tracie stopped working out when she was going through an extremely stressful time in her life. Along with the decrease in exercise, there was also [...]
How To Lose Weight On a Vegetarian Diet Vegetarianism is becoming more and more popular since the China Study revealed its results showing an increase in all types of cancer associated with [...]
