Personal Diet Plan with Registered Dietitian

As a Registered Dietitian with a Master’s in Nutrition, Mary has been personalizing diet plans for weight loss and health for over 20 years.  Mary will interview you to determine your likes, dislikes, allergies and health issues related to diet and goals.  Based on this information Mary will customize your Lifestyle Diet Plan for you with foods you like and maybe some new foods you are willing to try.  Clients are given several options for meals and snacks and taught how to make changes when necessary.  Mary will follow your progress by monitoring your food intake and helping you make changes along the way.

If you struggle with hormonal weight gain from menopause or even thyroid issues then Mary is ready to help you finally lose the weight!  Our nutritional needs change as we get older but with some simple adjustments we can achieve not just weight loss but health and vitality too!

If you’re looking to lose weight AND get healthy then a Lifestyle Diet Plan is your last stop for permanent weight loss and optimal health and wellness.

Personal Lifestyle Diet Plan Includes:

  • 1 hour personal or phone consult to establish a plan
  • personal lifestyle diet plan outlining specific choices for meals and snacks
  • daily monitoring of online food logs for coaching and accountability
  • unlimited email and text access
  • phone consults by appointment
  • 1 month of coaching and monitoring
  • access to all my clean and easy recipes

Total cost ONLY $325

Include BodyDesigns Two-Week Detox Plan and receive an additional month of coaching and monitoring plus access to private Facebook group for just $350

Monthly monitoring/coaching can continue for $75/month

Custom programs available as per request.

Contact Mary today for a FREE 15 minute phone consult to answer your questions.

Contact Us

I'd love to hear from you - send me a message and I'll get back to you as soon as possible!!

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