Painted in bold letters across the top of Mary’s studio gym you will find, “Do it right this time” which has become her motto for her business philosophy. An ASFA Trainer and Registered Dietitian, who is passionate about helping her clients achieve their health and fitness goals and uses diet and lifestyle changes in addition to exercise to help them not only meet their goals but continue with their new habits for permanent results.
Mary’s programs are more than a series of one-on-one sessions; they incorporate the entire person on both a physical and emotional level. Programs are designed specifically to meet your individual training goals and your bodies needs. Mary takes into account your entire health history as well as any physical limitations or conditions that might require exercise modifications or specific areas of strengthening.
Programs to Fit Your Health and Weight Loss Goals
Training with Mary usually means making lifestyles changes to go along with your program. Most Training Packages offer reduced prices to include a custom Lifestyle Diet Plan. For those of you who live too far away, online training is a great option too. For the very busy executive who might be out of town most of the week, the Lifestyles Program offers you an opportunity to have the one on one training once a week to keep you on track and motivated and the online training to complete on your own giving you tons of flexibility with your program.
Mary trains individuals, couples and small groups. Some people prefer undivided attention and enjoy the one on one relationship of a personal training session. Couples do great as they commit to each other to change their lifestyles together. If you enjoy some company and have some friends that want to work out with you then gather them together for small group training. Small group training allows for individual attention while making your sessions more affordable and enjoying the camaraderie of friends.