Mary Sabat MS, RDN, LD
Ace Certified Personal Trainer, Nutritionist
Mary owns and operates, BodyDesigns Ltd., a company whose mission is to help people lose weight and get healthy by making lifestyle changes in diet and exercise patterns.
Growing up in a family where what you ate was considered essential to obtaining a healthy weight and body, Mary became passionate about Nutrition. She attended University of Delaware where she obtained her Bachelors of Science degree in Dietetics and Nutrition and continued on to complete her Master’s of Science in Human Nutrition with an emphasis on Exercise Science, from Rutger’s University.
Nutritionist and Trainer
She is certified in personal training by the American Council of Exercise (ACE) and upholds the highest standards in the field of exercise science. As a personal trainer, Mary will work with clients in person and online, customizing programs to account for any physical limitations or injuries.
With so many years of nutrition counseling under her belt, Mary not only develops personal Lifestyle Diet Plans for her clients to follow but acts as their coach, motivating and advising them as they learn to make permanent lifestyles changes. She loves to simplify recipes, making them not just healthy but easy to follow so people can find the time to get back into the kitchen and eat real food again.
Programs for everyone, everywhere
Whether you are looking for a personal trainer, help with your nutrition, or both diet and exercise, Mary has a program that will fit your needs and budget. No need to live locally as Mary can work with you remotely for both training and nutrition.
Mary offers options for people of all ages, men, women and families, however she is known for her success working with peri and post menopausal women who struggle with hormonal weight gain. Once clients learn how to balance hormones with proper nutrition, the weight falls off!
Her book, BodyDesigns Two-Week Detox Plan has helped thousands of people achieve weight loss and wellness by giving them a jump start on their Lifestyle Diet Plans. This very simple, easy to follow plan will kick start your weight loss, eliminate sweet cravings, improve energy, and get your body burning fat.
Contact Mary today for more information
Contact Mary today! Mary offers a FREE introductory workout to personal training clients or a 15 minute phone consultation to answer questions about nutrition plans.
BodyDesigns is proud to support breast cancer research