Mary Sabat MS, RDN, LD
Nutritionist, ACE Personal Trainer, Longevity Coach

About Mary

Mary owns and operates, BodyDesigns Ltd., a company whose mission is to help people transform their lives with diet, exercise and lifestyle changes to achieve optimal wellness.  Growing up in a family where what you ate was considered essential to obtaining a healthy weight and body, Mary became passionate about Nutrition.

She attended University of Delaware where she obtained her Bachelors of Science degree in Dietetics and Nutrition and continued on to complete her Master’s of Science in Human Nutrition with an emphasis on Exercise Science, from Rutger’s University.

Nutritionist, Trainer and Longevity Coach

After 15 years of working solely as a nutritionist, Mary found herself so passionate about exercise that she went back to get her certification as an ACE Certified Personal Trainer.  For the past 21 years, she has combined these passions of nutrition and exercise but has grown in her knowledge of how one must truly get healthy on a cellular level in order to achieve optimal weight loss, health and longevity.  In recent years Mary has added longevity coaching into her practice to help people truly find solutions to their weight and health issues.

With so many years of nutrition counseling under her belt, Mary not only develops personal Lifestyle Diet Plans for her clients to follow but acts as their coach, motivating and advising them as they learn to make permanent lifestyles changes.  She loves to simplify recipes, making them not just healthy but easy to follow so people can find the time to get back into the kitchen and eat real food again.

As an ACE Certified Personal Trainer she works both in person and online with clients as well as developing plans for her nutrition clients to follow on their own.  Movement is so important that it must be included in any healthy nutrition plan.

Programs for everyone, everywhere

Whether you are looking for a personal trainer, help with your nutrition, or both diet and exercise, Mary has a program that will fit your needs and budget.   No need to live locally as Mary can work with you remotely for both training and nutrition.

Mary offers options for people of all ages, men, women and families, however she is known for her success working with peri and post menopausal women who struggle with hormonal weight gain. Mary’s ideal client is looking to use food and movement along with lifestyle changes to meet weight loss, fitness and health goals.


BodyDesigns Two=Week Detox PlanHer book, BodyDesigns Two-Week Detox Plan has helped thousands of people achieve weight loss and wellness by giving them a jump start on their Lifestyle Diet Plans.  This very simple, easy to follow plan will kick start your weight loss, eliminate sweet cravings, improve energy, and get your body burning fat.


Mary is quoted in 100’s articles in publications with Eat This, Not That, SheFinds, Yahoo News to name just a few.

Think you might be a good fit?

Contact Mary today! Mary offers a FREE 20 minute phone compatibility consultation for either nutrition or training.


BodyDesigns is proud to support breast cancer research

Contact Us

I'd love to hear from you - send me a message and I'll get back to you as soon as possible!!

Not readable? Change text. captcha txt
Malcare WordPress Security