Mary Sabat MS, RDN, LD
Nutritionist and ACE Personal Trainer

About Mary

Mary owns and operates, BodyDesigns Ltd., a company whose mission is to help people lose weight and get healthy by making lifestyle changes in diet and exercise patterns.  Growing up in a family where what you ate was considered essential to obtaining a healthy weight and body, Mary became passionate about Nutrition.

She attended University of Delaware where she obtained her Bachelors of Science degree in Dietetics and Nutrition and continued on to complete her Master’s of Science in Human Nutrition with an emphasis on Exercise Science, from Rutger’s University.

Nutritionist and Trainer

After 15 years of working solely as a nutritionist, Mary found herself so passionate about exercise that she went back to get her certification as an ACE Certified Personal Trainer.  For the past 20 years, she has combined these passions of nutrition and exercise to help hundreds of clients not just lose weight but truly find health and wellness.

With so many years of nutrition counseling under her belt, Mary not only develops personal Lifestyle Diet Plans for her clients to follow but acts as their coach, motivating and advising them as they learn to make permanent lifestyles changes.  She loves to simplify recipes, making them not just healthy but easy to follow so people can find the time to get back into the kitchen and eat real food again.

As an ACE Certified Personal Trainer she works both in person and online with clients as well as developing plans for her nutrition clients to follow on their own.  Movement is so important that it must be included in any healthy nutrition plan.

Programs for everyone, everywhere

Whether you are looking for a personal trainer, help with your nutrition, or both diet and exercise, Mary has a program that will fit your needs and budget.   No need to live locally as Mary can work with you remotely for both training and nutrition.

Mary offers options for people of all ages, men, women and families, however she is known for her success working with peri and post menopausal women who struggle with hormonal weight gain. Once clients learn how to balance hormones with proper nutrition, the weight falls off.


BodyDesigns Two=Week Detox PlanHer book, BodyDesigns Two-Week Detox Plan has helped thousands of people achieve weight loss and wellness by giving them a jump start on their Lifestyle Diet Plans.  This very simple, easy to follow plan will kick start your weight loss, eliminate sweet cravings, improve energy, and get your body burning fat.


Mary is featured in  Total Shape Magazine  as a contributing author where she shares her expertise for articles pertaining to nutrition and training.

Contact Mary today for more information

Contact Mary today! Mary offers a FREE introductory workout to personal training clients or a 15 minute phone consultation to answer questions about nutrition plans.


BodyDesigns is proud to support breast cancer research

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I'd love to hear from you - send me a message and I'll get back to you as soon as possible!!

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