Blog

Healthy Tailgating Recipes – Bean Free Chili and More It may be football season but that’s no reason to ruin your clean eating plan. Whether you stay home or go to a friends house be [...]

Butternut Squash and Black Beans This absolutely scrumptious dish can be used by itself as a meal or side or wrap it up and serve it in a low carb wrap or lettuce leaf as a burrito.  To make it [...]

Gail’s Eggplant Dip Fall has arrived and with it comes football and fall gatherings.  Since eggplant is in season, this dip is a great addition to your menu. Whether you are tailgating, [...]

GLP-1 and Semaglutide Meds – The Pros, Cons, Unknowns and How To Safely Use Them GLP-1 (Glucagon-Like Peptide-1 receptor agonists) and the semaglutide medications are all the rage and with [...]

Client Spotlight on Debbie – Key to Successful Weight Loss is Being Ready Debbie came to me at the very end of February, ready to change her lifestyle. When I met with her for an extensive [...]