Blog

The Importance of Reading Your Food Labels Reading your food labels is critical to eating a healthy diet.  What I find with my clients is that the majority of people only look at the front of a [...]

Healthy Easter Basket Stuffers Easter is right around the corner so it’s time to start thinking about what the Easter Bunny will bring the kids this year.  Although most Easter [...]

You Are What Your Meat Eats When I first meet with a client I always ask whether they purchase organic animal meats and poultry.  It is most concerning to me when someone not only doesn’t [...]

How Should You Take a Fat Burner Supplement? My clients often ask me about fat burners to help with their weight loss.  While fat burners are all the rage, I encourage them to use a safe product [...]

5 Reasons Your Dairy Should Always Be Organic I feel strongly about certain foods always being organic and dairy is one of them.  My clients will send me labels of non-organic products claiming [...]