From Fat to Fit After 50 – Mary Ann In the SpotlightJune 8, 2017Stress and menopause caused a 45 lb. weight gain Mary Ann first came to me in late November [...]
Losing Weight with Hypothyroidism – Mckensies Success StoryMarch 30, 2017Losing Weight with Hypothyroidism At the end of August I received a phone call from a mother who [...]
A 2016 Success Story – Kitty’s JourneyDecember 18, 2016How to Lose Hormonal Weight Gain – Kitty’s Story I had tried many diets over the [...]
Client Spotlight on Linda – Slow and Steady Wins the RaceDecember 6, 2016Losing Weight After 60 Linda first came to me last February with her husband Steve. Both [...]
Client Spotlight on Hernan and Julia – Losing weight with a partner makes it more fun!October 29, 2016Losing Weight with a Partner For Success At the end of July, Hernan and Julia first came to see [...]
Client Spotlight on Sher – How to lose weight as a vegetarianOctober 29, 2016How to Lose Weight On a Vegetarian Diet Sher came to me in the middle of September basically [...]
How Jack Lost Over 40 lbs. Senior Year!September 7, 2016Jack first came to me for help losing weight when he was starting his senior year in high [...]
Find Out How Dawn and Katy Lost Weight After 40June 21, 2016I always say that nutrition is the most important factor when someone is looking to lose weight [...]
Partner Up for Weight Loss SuccessMay 10, 2016It’s not often that people surpass their goals but this story is about a couple who [...]
How to Build Muscle as You AgeMarch 25, 2016It’s never too late to gain muscle. One of my past clients, John is a perfect example of how we [...]
Do You Eat Right But Can’t Keep the Weight Off? Find out how Heather finally found her answer!March 8, 2016Heather came to me with a desire to lose weight and really keep it off this time. She had a [...]
Getting Rid of Chronic Pain With the Right Diet. Don’t miss Kim’s amazing story!January 14, 2016Kimberly first came to me for diet and exercise at the end of September. She had suffered from [...]
Client Spotlight – SharlaDecember 24, 2015Two months ago Sharla was referred to me by her doctor for IBS, acid reflux and candida [...]
“No matter what I do I just can’t lose weight”! Find out how Janet lost the weight and feels like she is growing younger!November 28, 2015
Teaming Up for Weight Loss – Helen, Laura and Sonya in the SpotlightSeptember 6, 2015When you find the right people, group fitness training can be highly motivational and fun! [...]
