Spotlight on Whitney – How She Lost 20 lbs. for her Wedding DayApril 15, 2018How To Lose Weight For Your Wedding Day There is no one more motivated to lose weight and get in [...]
Client Spotlight On Lia – Managing Menopausal Weight Gain and Health IssuesMarch 4, 2018How to Reverse Menopausal Weight Gain and Health Issues with Diet and Exercise Menopause doesn’t [...]
Client Spotlight on Tracie – How to Be Fit and Feel Great at 50August 29, 2017How to Be Fit and Feel Great at 50 Two years ago Tracie stopped working out when she was going [...]
Neel in the Spotlight – Losing Weight On a Vegetarian DietAugust 10, 2017How To Lose Weight On a Vegetarian Diet Vegetarianism is becoming more and more popular since [...]
From Fat to Fit After 50 – Mary Ann In the SpotlightJune 8, 2017Stress and menopause caused a 45 lb. weight gain Mary Ann first came to me in late November [...]
Losing Weight with Hypothyroidism – Mckensies Success StoryMarch 30, 2017Losing Weight with Hypothyroidism At the end of August I received a phone call from a mother who [...]
A 2016 Success Story – Kitty’s JourneyDecember 18, 2016How to Lose Hormonal Weight Gain – Kitty’s Story I had tried many diets over the [...]
Client Spotlight on Linda – Slow and Steady Wins the RaceDecember 6, 2016Losing Weight After 60 Linda first came to me last February with her husband Steve. Both [...]
Client Spotlight on Hernan and Julia – Losing weight with a partner makes it more fun!October 29, 2016Losing Weight with a Partner For Success At the end of July, Hernan and Julia first came to see [...]
Client Spotlight on Sher – How to lose weight as a vegetarianOctober 29, 2016How to Lose Weight On a Vegetarian Diet Sher came to me in the middle of September basically [...]
How Jack Lost Over 40 lbs. Senior Year!September 7, 2016Jack first came to me for help losing weight when he was starting his senior year in high [...]
Find Out How Dawn and Katy Lost Weight After 40June 21, 2016I always say that nutrition is the most important factor when someone is looking to lose weight [...]
Partner Up for Weight Loss SuccessMay 10, 2016It’s not often that people surpass their goals but this story is about a couple who [...]
How to Build Muscle as You AgeMarch 25, 2016How To Build Muscle As You Age It’s never too late to gain muscle. One of my past clients, John [...]
Do You Eat Right But Can’t Keep the Weight Off? Find Out What Heather Discovered!March 8, 2016Discover The Roadblocks to Weight Loss Heather came to me with a desire to lose weight and [...]
