Blog

The Importance of Reading Your Food Labels Reading your food labels is critical to eating a healthy diet.  What I find with my clients is that the majority of people only look at the front of a [...]

Healthy Easter Basket Stuffers Easter is right around the corner so it’s time to start thinking about what the Easter Bunny will bring the kids this year.  Although most Easter [...]

You Are What Your Meat Eats When I first meet with a client I always ask whether they purchase organic animal meats and poultry.  It is most concerning to me when someone not only doesn’t [...]

How Should You Take a Fat Burner Supplement? My clients often ask me about fat burners to help with their weight loss.  While fat burners are all the rage, I encourage them to use a safe product [...]

5 Reasons Your Dairy Should Always Be Organic I feel strongly about certain foods always being organic and dairy is one of them.  My clients will send me labels of non-organic products claiming [...]

5 Reasons Your Coffee and Tea Should Always Be Organic Organic coffee and tea are becoming increasingly popular, and for good reason.  Coffee and tea are heavily sprayed with not just pesticides [...]

Below are a few of my favorite things for the home.

Healthy Valentine’s Day Ideas Valentine’s Day is a special time of year, and it’s often associated with indulging in sweet treats, romantic dinners, and heartfelt gifts. But if [...]