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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Monthly Archive for: "February, 2020"
     Client Spotlight on Carolyn – 73 Years Young
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted February 24, 2020

    Client Spotlight on Carolyn – 73 Years Young

    Client Spotlight on Carolyn – 73 Years Young Carolyn came to me in mid-December with a goal to increase muscle, burn fat, strengthen her back and improve her gut health. She also had a skin issue [...]

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     Slow Cooker or Instant Pot Chicken Tortilla Soup
    1
    By Mary Sabat
    In Blog, Recipes
    Posted February 16, 2020

    Slow Cooker or Instant Pot Chicken Tortilla Soup

    Slow Cooker or Instant Pot Chicken Tortilla Soup Soup is a meal the whole family can get behind.  Kid’s and adults alike love a comforting bowl of soup on a cold winter’s day.  This [...]

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     Almond Butter Protein Cookies
    0
    By Mary Sabat
    In Blog, Recipes
    Posted February 15, 2020

    Almond Butter Protein Cookies

    Almond Butter Protein Cookies – gluten free, dairy free, sugar free, guilt free It’s March and everywhere you look people are eating Girl Scout Cookies. EEEK! I realize it’s [...]

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     Healthy Recipes for Your Valentine
    1
    By Mary Sabat
    In Blog, Recipes
    Posted February 6, 2020

    Healthy Recipes for Your Valentine

    Healthy Valentine’s Day Recipes Valentine’s Day usually means some kind of special meal out, chocolates and flowers.  This year why not avoid the crowded, overpriced restaurants and [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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