Personal Training,

Nutrition Plans

and Coaching

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Who We Help:

  • Weight gain
  • Hormonal imbalances
  • Digestive issues
  • Fatigue
  • Sugar cravings
  • Menopause, Diabetes, Hypothyroidism
  • Struggle to lose weight despite diet and exercise


  • Personal Lifestyle diet plans
  • Personal training
  • Weight loss programs
  • Nutrition counseling and coaching
  • Weight loss counseling and coaching
  • Exercise coaching
  • Grocery store tours
  • Meal planning


  • Milton, GA
  • Roswell, GA
  • Alpharetta, GA
  • Cumming, GA
  • Atlanta
  • Nationally serving any state for Nutrition Plans and Coaching

Featured Videos

Personal Training

Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own.


More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve. As a Health and Nutrition Coach, I help people to transform their lives to obtain optimal health with real food, exercise and meaningful lifestyle changes

Detox Plan

Getting your journey off to a good start is critical – make it easy and delicious with our two-week detox. Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard!

Kickstart Your Weight Loss With

BodyDesigns Two-Week Detox Plan!

Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!

Client Spotlights & Testimonials

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  • FREE Grain Free Favorites Recipe Book!
  • Weight loss and healthy living tips
  • Easy recipes for the whole family



Grain Free Favorites

Healthy & Delicious

Clean and Easy Recipes for the Whole Family!

  • Cauliflower Hummus
    Cauliflower Hummus
    Cauliflower Hummus is a twist on traditional hummus, which is made from chickpeas.  While traditional hummus might be fine for some people, many of my clients choosing to follow a Paleo diet or [...]
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  • Mary’s Cranberry Sauce
    Mary’s Cranberry Sauce
    Cranberries are in season and this healthy, nutrient dense berry plays a big role in holiday dishes. Cranberries are high in antioxidants, low in calories and have been associated with lowering [...]
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  • Eggnog Breakfast Shake
    Eggnog Breakfast Shake
    Every year around this time I buy one carton of eggnog and enjoy the sweet, creamy goodness as a special treat.  I love eggnog!  If it wasn’t so rich and high in calories I would probably [...]
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Recommended Partners for Healthy Living

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