Nutritionist
Health Coach
Personal Trainer
Virtual • In-Person
*Insurance might be able to cover the cost of your consults*
Who We Help:
- Inability to Lose Weight
- Hormonal Weight Gain
- Digestive/Gut Issues
- Fatigue
- Sugar Cravings
- Menopause, Diabetes, Hypothyroidism
- Autoimmune Diseases
Services:
Locations:
- Milton, GA
- Roswell, GA
- Alpharetta, GA
- Cumming, GA
- Atlanta
- Nationally serving any state for Nutrition Plans, Coaching and Online Training
Featured Videos
Personal Training
Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own.
Nutrition
More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve. As a Nutritionist and Registered Dietitian I act as a Health and Nutrition Coach to help people to transform their lives to obtain optimal health with real food, exercise and meaningful lifestyle changes
Detox Plan
Getting your journey off to a good start is critical – make it easy and delicious
with our two-week detox. Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard!
Kickstart Your Weight Loss With
BodyDesigns Two-Week Detox Plan!
Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!
Client Spotlights & Testimonials
- Client Spotlight on Gloria – How to Lose the Weight After 60Client Spotlight on Gloria – How to Lose the Weight After 60 Gloria came to me in January of this year with a goal to lose 20 lbs. for her daughter’s wedding. In our consult I discovered that [...]Read more
- Client Spotlight on Edward – How to Lose Weight as a Middle-Aged DadClient Spotlight on Edward –How to Lose Weight as a Middle-Aged Dad Edward reached out to me in January of this year for a nutrition consultation. He wanted to lose weight but also gain muscle [...]Read more
- How I Lost the Weight, Reclaimed My Power, and Built a Life I Love One Dose, One Day at a TimeHow I Lost the Weight, Reclaimed My Power, and Built a Life I Love One Dose, One Day at a Time – Guest Post by Debbi Ballard The Woman I Was, The Future I Claimed I’d lost 50 lbs [...]Read more
Subscribe to Our Newsletter and get Instant Access to:
- FREE Grain Free Favorites Recipe Book!
- Weight loss and healthy living tips
- Easy recipes for the whole family
FREE!
BodyDesigns
Grain Free Favorites
Clean and Easy Recipes for the Whole Family!
- Zucchini Lasagna With Cashew Cheese (grain free, dairy free, guilt free)Grain Free, Dairy Free Lasagna Growing up in an Italian family, lasagna was a frequent dish that we often had for holidays or Sunday dinner. It’s a comfort food that most people enjoy [...]Read more
- Summer Squash DelightSummer Squash and Tomatoes It’s that time of year again for fresh garden vegetables like zucchini, yellow squash, tomatoes and sweet onions. If you grow your own vegetables or are part of [...]Read more
- Grain Free Blueberry PancakesGrain Free Blueberry Pancakes Breakfast is the most important meal of the day. Comprised of two words “break” and “fast”, breakfast means breaking the fast. It’s important to get your [...]Read more
