Health Coach

Personal Trainer

Virtual In-Person

Who We Help:

  • Inability to Lose Weight
  • Hormonal Weight Gain
  • Digestive/Gut Issues
  • Fatigue
  • Sugar Cravings
  • Menopause, Diabetes, Hypothyroidism
  • Autoimmune Diseases


  • Milton, GA
  • Roswell, GA
  • Alpharetta, GA
  • Cumming, GA
  • Atlanta
  • Nationally serving any state for Nutrition Plans, Coaching and Online Training

Featured Videos

Personal Training

Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own.


More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve. As a Nutritionist and Registered Dietitian I act as a Health and Nutrition Coach to help people to transform their lives to obtain optimal health with real food, exercise and meaningful lifestyle changes

Detox Plan

Getting your journey off to a good start is critical – make it easy and delicious
with our two-week detox. Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard!

Kickstart Your Weight Loss With

BodyDesigns Two-Week Detox Plan!

Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!

Client Spotlights & Testimonials

Subscribe to Our Newsletter and get Instant Access to:

  • FREE Grain Free Favorites Recipe Book!
  • Weight loss and healthy living tips
  • Easy recipes for the whole family




Grain Free Favorites

Healthy & Delicious

Clean and Easy Recipes for the Whole Family!

  • Clean Bean Salsa
    Clean Bean Salsa
    Clean Bean Salsa This tasty bean salsa is perfect to bring to a party or just make it to serve as a snack or a side dish.   Tastes great with low fat chips, served over fish or chicken, sprinkled [...]
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  • Eggnog Breakfast Shake
    Eggnog Breakfast Shake
    Eggnog Breakfast Shake Every year around this time I buy one carton of eggnog and enjoy the sweet, creamy goodness as a special treat.  I love eggnog!  If it wasn’t so rich and high in [...]
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  • Butternut Squash Soup
    Butternut Squash Soup
    Butternut Squash Soup – Low Fat, Low Calorie, Dairy Free Fall is in the air and with it comes a whole new variety of seasonal vegetables. We say good bye to zucchini and yellow squash and [...]
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Recommended Partners for Healthy Living

Contact Mary

Contact Us

I'd love to hear from you - send me a message and I'll get back to you as soon as possible!!

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