Personal Training,
Nutrition Plans
and Coaching
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Grain Free Favorites Ebook
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Who We Help:
- Inability to Lose Weight
- Hormonal Weight Gain
- Digestive/Gut Issues
- Fatigue
- Sugar Cravings
- Menopause, Diabetes, Hypothyroidism
- Autoimmune Diseases
Services:
Locations:
- Milton, GA
- Roswell, GA
- Alpharetta, GA
- Cumming, GA
- Atlanta
- Nationally serving any state for Nutrition Plans, Coaching and Online Training
Featured Videos
Personal Training
Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own.
Nutrition
More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve. As a Nutritionist and Registered Dietitian I act as a Health and Nutrition Coach to help people to transform their lives to obtain optimal health with real food, exercise and meaningful lifestyle changes
Detox Plan
Getting your journey off to a good start is critical – make it easy and delicious
with our two-week detox. Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard!
Kickstart Your Weight Loss With
BodyDesigns Two-Week Detox Plan!
Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!
Client Spotlights & Testimonials
- Client Spotlight on Lourdes – How She Lost Her Menopausal Weight GainLosing Menopausal Weight Gain with Accountability and Consistency Lourdes first came to see me at the end of May. Like many of my clients, she had gained about 30 lbs. with menopause and was [...]Read more
- Client Testimonial – Tammie’s StoryLosing Weight With Accountability and a Healthy Diet I decided to seek help with my nutrition after trying to lose weight for about 2 months. I had gained weight slowly through the past year [...]Read more
- Client Spotlight on Kyla – Getting Results with AccountabilityClient Spotlight on Kyla – Getting Results with Accountability Kyla came to me when she just couldn’t lose weight and felt tired and defeated. She had very strictly adhered to Whole 30 and knew [...]Read more
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BodyDesigns
Grain Free Favorites
Clean and Easy Recipes for the Whole Family!
- Grain Free Pumpkin CookiesGrain Free Pumpkin Cookies It is the time of year again for pumpkin everything! So why not some cookies? I have two recipes for pumpkin cookies but this one is by far my very favorite and I [...]Read more
- Spaghetti Squash Lasagna with Basil Cashew CheeseSpaghetti Squash Lasagna with Basil Cashew Cheese Spaghetti squash can make a great substitute for pasta and even a base for a lasagna type of casserole. With so many people staying away from [...]Read more
- Balanced Oatmeal – A Recipe for a Quick BreakfastBalanced Oatmeal – quick breakfast with balanced macros Breakfast for most people needs to be quick and easy but if you also are watching your macros and trying to eat clean you want to [...]Read more
