Who We Help:
- Inability to Lose Weight
- Hormonal Weight Gain
- Digestive/Gut Issues
- Fatigue
- Sugar Cravings
- Menopause, Diabetes, Hypothyroidism
- Autoimmune Diseases
Services:
Locations:
- Milton, GA
- Roswell, GA
- Alpharetta, GA
- Cumming, GA
- Atlanta
- Nationally serving any state for Nutrition Plans, Coaching and Online Training
Featured Videos
Personal Training
Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own.
Nutrition
More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve. As a Nutritionist and Registered Dietitian I act as a Health and Nutrition Coach to help people to transform their lives to obtain optimal health with real food, exercise and meaningful lifestyle changes
Detox Plan
Getting your journey off to a good start is critical – make it easy and delicious
with our two-week detox. Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard!
Kickstart Your Weight Loss With
BodyDesigns Two-Week Detox Plan!
Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!
Client Spotlights & Testimonials
- Client Spotlight on Debbie – Key to Successful Weight Loss is Being ReadyClient Spotlight on Debbie – Key to Successful Weight Loss is Being Ready Debbie came to me at the very end of February, ready to change her lifestyle. When I met with her for an extensive [...]Read more
- Client Spotlight on Chris and Susan – Teaming Up for SuccessClient Spotlight on Chris and Susan – Teaming Up for Success Chris and Susan first came to me at the very beginning of March. They were both struggling with weight gain and some health [...]Read more
- Client Spotlight on Linda – How to Reduce Arthritic Pain with DietClient Spotlight on Linda – How to Reduce Arthritic Pain with Diet Linda came to me in December wanting to get ready to start the New Year off with some goals. She was struggling to lose weight, [...]Read more
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BodyDesigns
Grain Free Favorites
Clean and Easy Recipes for the Whole Family!
- Healthy Tailgating Recipes – Bean Free Chili and MoreHealthy Tailgating Recipes – Bean Free Chili and More It may be football season but that’s no reason to ruin your clean eating plan. Whether you stay home or go to a friends house be [...]Read more
- Butternut Squash and Black BeansButternut Squash and Black Beans This absolutely scrumptious dish can be used by itself as a meal or side or wrap it up and serve it in a low carb wrap or lettuce leaf as a burrito. To make it [...]Read more
- Gail’s Eggplant DipGail’s Eggplant Dip Fall has arrived and with it comes football and fall gatherings. Since eggplant is in season, this dip is a great addition to your menu. Whether you are tailgating, [...]Read more
