Who We Help:
- Inability to Lose Weight
- Hormonal Weight Gain
- Digestive/Gut Issues
- Fatigue
- Sugar Cravings
- Menopause, Diabetes, Hypothyroidism
- Autoimmune Diseases
Services:
Locations:
- Milton, GA
- Roswell, GA
- Alpharetta, GA
- Cumming, GA
- Atlanta
- Nationally serving any state for Nutrition Plans, Coaching and Online Training
Featured Videos
Personal Training
Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own.
Nutrition
More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve. As a Nutritionist and Registered Dietitian I act as a Health and Nutrition Coach to help people to transform their lives to obtain optimal health with real food, exercise and meaningful lifestyle changes
Detox Plan
Getting your journey off to a good start is critical – make it easy and delicious
with our two-week detox. Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard!
Kickstart Your Weight Loss With
BodyDesigns Two-Week Detox Plan!
Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!
Client Spotlights & Testimonials
- Client Spotlight on Mindy – Making Changes Works!Client Spotlight on Mindy – Making Changes Works! Mindy first met with me for her consultation in late April. She was in menopause and struggled with 20 extra pounds. She felt discouraged with [...]Read more
- Client Spotlight on Tiiu – Losing Weight in MenopauseClient Spotlight on Tiiu – Losing Weight in Menopause Tiiu came to me 3 months ago looking to lose weight, lower cholesterol and stop the hot flashes. All of these ailments are common to women [...]Read more
- Client Spotlight on Darla – Creating New Habits at 50 for Optimal Health and Weight LossClient Spotlight on Darla – Creating New Habits at 50 for Optimal Health and Weight Loss Darla came to me at the end of January looking to make a change. She was not very confident in her [...]Read more
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BodyDesigns
Grain Free Favorites
Clean and Easy Recipes for the Whole Family!
- Chilled Curry Yellow Squash SoupChilled Curry Yellow Squash Soup What do we do with all this yellow squash? Since I belong to a farm share, I get a lot of this each summer and love to come up with new ways to use it. Last [...]Read more
- Angel Eggs – Healthy Alternative to Deviled EggsAvocado Deviled Eggs Made with avocado, these deviled eggs will come out green making them perfect for St. Paddy’s Day or as part of your Easter celebration meal. But putting holidays [...]Read more
- Aly’s Chilled Shrimp Pasta SaladAly’s Chilled Shrimp Pasta Salad Who said pasta salad had to be fattening and high in carbs? When you use your creativity and find a pasta made with beans that is high fiber and delicious, [...]Read more
