Who We Help:
- Inability to Lose Weight
- Hormonal Weight Gain
- Digestive/Gut Issues
- Sugar Cravings
- Menopause, Diabetes, Hypothyroidism
- Autoimmune Diseases
- Milton, GA
- Roswell, GA
- Alpharetta, GA
- Cumming, GA
- Nationally serving any state for Nutrition Plans, Coaching and Online Training
Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own.
More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve. As a Nutritionist and Registered Dietitian I act as a Health and Nutrition Coach to help people to transform their lives to obtain optimal health with real food, exercise and meaningful lifestyle changes
Getting your journey off to a good start is critical – make it easy and delicious
with our two-week detox. Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard!
Kickstart Your Weight Loss With
BodyDesigns Two-Week Detox Plan!
Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!
Client Spotlights & Testimonials
- Client Spotlight on Jennifer – A Vegetarian Diet for Weight Loss and Gut HealthClient Spotlight on Jennifer – A Vegetarian Diet for Weight Loss and Gut Health Jennifer first came to me in the beginning of August wanting to lose about 10 lbs. but also to feel better. She [...]Read more
- Client Spotlight on Ashe – Change Your Mind to Change Your LifestyleClient Spotlight on Ashe – Change Your Mind to Change Your Lifestyle We have all heard the saying, mind over matter right? Well, when it comes to weight loss and health it’s no different. We [...]Read more
- Client Spotlight on Lorie – Reversing Diabetes and GERDClient Spotlight on Lorie – Reversing Diabetes and GERD Lorie came to me in mid-May hoping to not just lose weight but to reverse pre-diabetes. In our initial interview, I discovered that she [...]Read more
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Grain Free Favorites
Clean and Easy Recipes for the Whole Family!
- Clean Bean SalsaClean Bean Salsa This tasty bean salsa is perfect to bring to a party or just make it to serve as a snack or a side dish. Tastes great with low fat chips, served over fish or chicken, sprinkled [...]Read more
- Eggnog Breakfast ShakeEggnog Breakfast Shake Every year around this time I buy one carton of eggnog and enjoy the sweet, creamy goodness as a special treat. I love eggnog! If it wasn’t so rich and high in [...]Read more
- Butternut Squash SoupButternut Squash Soup – Low Fat, Low Calorie, Dairy Free Fall is in the air and with it comes a whole new variety of seasonal vegetables. We say good bye to zucchini and yellow squash and [...]Read more