Who We Help:
- Inability to Lose Weight
- Hormonal Weight Gain
- Digestive/Gut Issues
- Fatigue
- Sugar Cravings
- Menopause, Diabetes, Hypothyroidism
- Autoimmune Diseases
Services:
Locations:
- Milton, GA
- Roswell, GA
- Alpharetta, GA
- Cumming, GA
- Atlanta
- Nationally serving any state for Nutrition Plans, Coaching and Online Training
Featured Videos
Personal Training
Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own.
Nutrition
More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve. As a Nutritionist and Registered Dietitian I act as a Health and Nutrition Coach to help people to transform their lives to obtain optimal health with real food, exercise and meaningful lifestyle changes
Detox Plan
Getting your journey off to a good start is critical – make it easy and delicious
with our two-week detox. Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard!
Kickstart Your Weight Loss With
BodyDesigns Two-Week Detox Plan!
Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!
Client Spotlights & Testimonials
- Client Spotlight on Patty – Regaining Her Health with a Spike Protein Detox and Anti-Inflammatory DietClient Spotlight on Patty – Regaining Her Health with a Spike Protein Detox and Anti-Inflammatory Diet Patty’s son called me on the referral of a friend asking if I could possibly help his mom [...]Read more
- Client Spotlight on Jillian – How To Reverse Pre-DiabetesClient Spotlight on Jillian – How To Reverse Pre-Diabetes Jillian came to me in late January struggling to lose weight, not sleeping well, gut issues and low energy. At 44 she was coming up on [...]Read more
- Client Spotlight on RC – How Eliminating Dairy Changed Her LifeClient Spotlight on RC – How Eliminating Dairy Changed Her Life RC came to me in March struggling with losing weight, asthma, high cholesterol, lack of energy, gut bloating and horrible [...]Read more
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BodyDesigns
Grain Free Favorites
Clean and Easy Recipes for the Whole Family!
- Coconut Whip – A Dairy Free Alternative to Whip CreamCoconut Whip – A Dairy Free Alternative to Whip Cream Coconut whip cream is not only a perfect dairy free substitute for whipped cream but it is seriously delicious. I think it is way [...]Read more
- Gail’s Eggplant DipGail’s Eggplant Dip Fall has arrived and with it comes football and fall gatherings. Since eggplant is in season, this dip is a great addition to your menu. Whether you are tailgating, [...]Read more
- Gazpacho SoupGazpacho Soup This summer I find myself with an abundance of tomatoes and other vegetables from my summer farm share. While I love getting these amazing vegetables, sometimes I need to use some [...]Read more
