Who We Help:
- Inability to Lose Weight
- Hormonal Weight Gain
- Digestive/Gut Issues
- Fatigue
- Sugar Cravings
- Menopause, Diabetes, Hypothyroidism
- Autoimmune Diseases
Services:
Locations:
- Milton, GA
- Roswell, GA
- Alpharetta, GA
- Cumming, GA
- Atlanta
- Nationally serving any state for Nutrition Plans, Coaching and Online Training
Featured Videos
Personal Training
Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own.
Nutrition
More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve. As a Nutritionist and Registered Dietitian I act as a Health and Nutrition Coach to help people to transform their lives to obtain optimal health with real food, exercise and meaningful lifestyle changes
Detox Plan
Getting your journey off to a good start is critical – make it easy and delicious
with our two-week detox. Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard!
Kickstart Your Weight Loss With
BodyDesigns Two-Week Detox Plan!
Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!
Client Spotlights & Testimonials
- Client Spotlight on Lucy and Annette – Accountability for the WinClient Spotlight on Lucy and Annette – Accountability for the Win If I had a nickel for every time, I heard someone tell me that they eat really clean and just can’t lose weight, I would be a [...]Read more
- Client Spotlight on Colleen – Incorporating a Plant-Based Diet for Weight Loss and HealthClient Spotlight on Colleen – Incorporating a Plant-Based Diet for Weight Loss and Health These days more and more people are looking to be plant-based and for good reason. We know that people [...]Read more
- Client Spotlight on Sam – How to Lower Your Cholesterol with Dietary ChangesClient Spotlight on Sam – How to Lower Your Cholesterol with Dietary Changes Sam came to me in late September after visiting his doctor for some annual blood work. He struggled with genetically [...]Read more
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BodyDesigns
Grain Free Favorites
Clean and Easy Recipes for the Whole Family!
- Vegan Lentil TacosVegan Lentil Tacos – Plant-based, Vegan, Heart Healthy Tacos are a favorite and easy meal for many families since kids and adults alike tend to love them. Lentils are a healthy, [...]Read more
- Tailgating Eats That Won’t Hurt Your Waistline – Bean Free Chili and moreTailgating Eats That Won’t Hurt Your Waistline – Bean Free Chili and More It may be football season but that’s no reason to ruin your clean eating plan. Whether you stay home or [...]Read more
- Slow Cooker Pumpkin Spice OatmealSlow Cooker Pumpkin Spice Oatmeal The Slow Cooker is wonderful for dinners especially when you are a busy, working parent. But breakfast can also be made in a Slow Cooker for the next day while [...]Read more
