Personal Training,
Nutrition Plans
and Coaching
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Grain Free Favorites Ebook
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Who We Help:
- Inability to Lose Weight
- Hormonal Weight Gain
- Digestive/Gut Issues
- Fatigue
- Sugar Cravings
- Menopause, Diabetes, Hypothyroidism
Services:
Locations:
- Milton, GA
- Roswell, GA
- Alpharetta, GA
- Cumming, GA
- Atlanta
- Nationally serving any state for Nutrition Plans, Coaching and Online Training
Featured Videos
Personal Training
Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own.
Nutrition
More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve. As a Nutritionist and Registered Dietitian I act as a Health and Nutrition Coach to help people to transform their lives to obtain optimal health with real food, exercise and meaningful lifestyle changes
Detox Plan
Getting your journey off to a good start is critical – make it easy and delicious
with our two-week detox. Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard!
Kickstart Your Weight Loss With
BodyDesigns Two-Week Detox Plan!
Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!
Client Spotlights & Testimonials
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BodyDesigns
Grain Free Favorites
Clean and Easy Recipes for the Whole Family!
- How to Make Healthy Sausage and PeppersHow to Make a Healthy Sausage and Peppers There is nothing special or difficult about the dish you see pictured above. I posted this on social media one night and got so many comments and [...]Read more
- Sweet Potato Crust Spinach QuicheSweet Potato Crust Quiche – grain free, gluten free, dairy free Mother’s Day is right around the corner and going out to brunch and eating a bunch of tasteless, buffet foods [...]Read more
- Zucchini Lasagna With Cashew Cheese (grain free, dairy free, guilt free)Grain Free, Dairy Free Lasagna Growing up in an Italian family, lasagna was a frequent dish that we often had for holidays or Sunday dinner. It’s a comfort food that most people enjoy [...]Read more
