Who We Help:
- Inability to Lose Weight
- Hormonal Weight Gain
- Digestive/Gut Issues
- Fatigue
- Sugar Cravings
- Menopause, Diabetes, Hypothyroidism
- Autoimmune Diseases
Services:
Locations:
- Milton, GA
- Roswell, GA
- Alpharetta, GA
- Cumming, GA
- Atlanta
- Nationally serving any state for Nutrition Plans, Coaching and Online Training
Featured Videos
Personal Training
Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own.
Nutrition
More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve. As a Nutritionist and Registered Dietitian I act as a Health and Nutrition Coach to help people to transform their lives to obtain optimal health with real food, exercise and meaningful lifestyle changes
Detox Plan
Getting your journey off to a good start is critical – make it easy and delicious
with our two-week detox. Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard!
Kickstart Your Weight Loss With
BodyDesigns Two-Week Detox Plan!
Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!
Client Spotlights & Testimonials
- Client Spotlight on Natalie – Conquering the Challenge of Losing Weight as a TeenClient Spotlight on Natalie – Conquering the Challenge of Losing Weight as a Teen Before Natalie began working with me her mother had reached out and wanted me to help her. I told her that [...]Read more
- Client Spotlight on Melissa and Russ: Teaming Up for SuccessClient Spotlight on Melissa and Russ: Teaming Up for Success Melissa and Russ first came to me in early April with goals to lose body fat, increase muscle mass, reduce inflammation and overall [...]Read more
- Client Spotlight on Alexis – Preventing Diabetes with Lifestyle ChangeClient Spotlight on Alexis – Preventing Diabetes with Lifestyle Change Alexis came to me at the end of February looking to lose weight. At 22 years old she was on her way to becoming a diabetic, [...]Read more
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BodyDesigns
Grain Free Favorites
Clean and Easy Recipes for the Whole Family!
- Aly’s Chicken Sausage Stir FryAly’s Chicken Sausage Stir Fry I love helping people transform their lives with diet and exercise and when someone really embraces a healthy diet I am so happy. This recipe is courtesy of [...]Read more
- Vegan Lentil TacosVegan Lentil Tacos – Plant-based, Vegan, Heart Healthy Tacos are a favorite and easy meal for many families since kids and adults alike tend to love them. Lentils are a healthy, [...]Read more
- Tailgating Eats That Won’t Hurt Your Waistline – Bean Free Chili and moreTailgating Eats That Won’t Hurt Your Waistline – Bean Free Chili and More It may be football season but that’s no reason to ruin your clean eating plan. Whether you stay home or [...]Read more
