Nutritionist
Health Coach
Personal Trainer
Virtual • In-Person
*Insurance might be able to cover the cost of your consults*
Who We Help:
- Inability to Lose Weight
- Hormonal Weight Gain
- Digestive/Gut Issues
- Fatigue
- Sugar Cravings
- Menopause, Diabetes, Hypothyroidism
- Autoimmune Diseases
Services:
Locations:
- Milton, GA
- Roswell, GA
- Alpharetta, GA
- Cumming, GA
- Atlanta
- Nationally serving any state for Nutrition Plans, Coaching and Online Training
Featured Videos
Personal Training
Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own.
Nutrition
More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve. As a Nutritionist and Registered Dietitian I act as a Health and Nutrition Coach to help people to transform their lives to obtain optimal health with real food, exercise and meaningful lifestyle changes
Detox Plan
Getting your journey off to a good start is critical – make it easy and delicious
with our two-week detox. Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard!
Kickstart Your Weight Loss With
BodyDesigns Two-Week Detox Plan!
Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!
Client Spotlights & Testimonials
- Client Spotlight on Edward – How to Lose Weight as a Middle-Aged DadClient Spotlight on Edward –How to Lose Weight as a Middle-Aged Dad Edward reached out to me in January of this year for a nutrition consultation. He wanted to lose weight but also gain muscle [...]Read more
- How I Lost the Weight, Reclaimed My Power, and Built a Life I Love One Dose, One Day at a TimeHow I Lost the Weight, Reclaimed My Power, and Built a Life I Love One Dose, One Day at a Time – Guest Post by Debbi Ballard The Woman I Was, The Future I Claimed I’d lost 50 lbs [...]Read more
- Client Spotlight on Patrice – Proper Fueling Leads to Success at 60Client Spotlight on Patrice – Proper Fueling Leads to Success at 60 Patrice contacted me in mid-February with some frustrations regarding her weight. At 59 years old, she considered herself to [...]Read more
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BodyDesigns
Grain Free Favorites
Clean and Easy Recipes for the Whole Family!
- Grain Free Blueberry PancakesGrain Free Blueberry Pancakes Breakfast is the most important meal of the day. Comprised of two words “break” and “fast”, breakfast means breaking the fast. It’s important to get your [...]Read more
- A Healthy Valentine’s Day Menu: Guilt-Free Indulgence for Your Loved OneA Healthy Valentine’s Day Menu: Guilt-Free Indulgence for Your Loved One Valentine’s Day is the perfect opportunity to show your loved one how much you care—and what better way than with a [...]Read more
- Healthy Super Bowl Eats: Guilt-Free Recipes for the Big GameHealthy Super Bowl Eats: Guilt-Free Recipes for the Big Game The Super Bowl is synonymous with indulgent snacks and drinks, but it doesn’t have to derail your health goals. With a little [...]Read more
