Nutritionist
Health Coach
Personal Trainer
Virtual • In-Person
*Insurance might be able to cover the cost of your consults*
Who We Help:
- Inability to Lose Weight
- Hormonal Weight Gain
- Digestive/Gut Issues
- Fatigue
- Sugar Cravings
- Menopause, Diabetes, Hypothyroidism
- Autoimmune Diseases
Services:
Locations:
- Milton, GA
- Roswell, GA
- Alpharetta, GA
- Cumming, GA
- Atlanta
- Nationally serving any state for Nutrition Plans, Coaching and Online Training
Featured Videos
Personal Training
Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own.
Nutrition
More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve. As a Nutritionist and Registered Dietitian I act as a Health and Nutrition Coach to help people to transform their lives to obtain optimal health with real food, exercise and meaningful lifestyle changes
Detox Plan
Getting your journey off to a good start is critical – make it easy and delicious
with our two-week detox. Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard!
Kickstart Your Weight Loss With
BodyDesigns Two-Week Detox Plan!
Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!
Client Spotlights & Testimonials
- Client Spotlight on Rob – The Power of One Habit ChangeClient Spotlight on Rob – The Power of One Habit Change After returning home from a trip to Italy last fall, Rob and I had an honest conversation about alcohol. Like many people, drinking had [...]Read more
- Client Spotlight: Donna’s Journey From Constant Pain to Carrying Her GrandsonClient Spotlight: Donna’s Journey From Constant Pain to Carrying Her Grandson When Donna first came to see me, she was living in constant pain. At 71 years old, everyday tasks that most of us [...]Read more
- Client Spotlight on Dara – Listen to What Your HEART is Telling YouClient Spotlight on Dara – Listen to What Your HEART is Telling You Dara began training with me back in October 2022. And, while she showed up very consistently to weight train, she struggled [...]Read more
Subscribe to Our Newsletter and get Instant Access to:
- FREE Grain Free Favorites Recipe Book!
- Weight loss and healthy living tips
- Easy recipes for the whole family
FREE!
BodyDesigns
Grain Free Favorites
Clean and Easy Recipes for the Whole Family!
- Healthy Apple CrispHealthy Apple Crisp Few desserts capture the flavors and aromas of fall quite like a warm apple crisp. Traditional recipes, however, can contain surprising amounts of added sugar, flour, and [...]Read more
- Bean-Free Turkey and Vegetable ChiliBean-Free Turkey and Vegetable Chili When cooler fall weather arrives, a warm bowl of chili is the perfect comfort food. Unfortunately, many traditional chili recipes rely heavily on beans, fatty [...]Read more
- Turkey-Stuffed Acorn SquashTurkey-Stuffed Acorn Squash Acorn squash is one of fall’s most comforting seasonal foods, but it can become a complete and satisfying meal when paired with plenty of protein. This recipe fills [...]Read more
