Who We Help:
- Inability to Lose Weight
- Hormonal Weight Gain
- Digestive/Gut Issues
- Fatigue
- Sugar Cravings
- Menopause, Diabetes, Hypothyroidism
- Autoimmune Diseases
Services:
Locations:
- Milton, GA
- Roswell, GA
- Alpharetta, GA
- Cumming, GA
- Atlanta
- Nationally serving any state for Nutrition Plans, Coaching and Online Training
Featured Videos
Personal Training
Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own.
Nutrition
More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve. As a Nutritionist and Registered Dietitian I act as a Health and Nutrition Coach to help people to transform their lives to obtain optimal health with real food, exercise and meaningful lifestyle changes
Detox Plan
Getting your journey off to a good start is critical – make it easy and delicious
with our two-week detox. Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard!
Kickstart Your Weight Loss With
BodyDesigns Two-Week Detox Plan!
Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!
Client Spotlights & Testimonials
- Client Spotlight on Darla – Creating New Habits at 50 for Optimal Health and Weight LossClient Spotlight on Darla – Creating New Habits at 50 for Optimal Health and Weight Loss Darla came to me at the end of January looking to make a change. She was not very confident in her [...]Read more
- Client Spotlight on Jenni – How to Reach Your Ideal Weight at Age 50Client Spotlight on Jenni – How to Reach Your Ideal Weight at Age 50 Jenni came to me at the end of January frustrated with her weight. At 49 years old she was very active working out 6 days a [...]Read more
- Client Spotlight on Gail – How to Lean OutClient Spotlight on Gail – How to Lean Out Gail came to me in late October looking for answers as to why she couldn’t lose weight. She was working out consistently 5-6 times a week doing high [...]Read more
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BodyDesigns
Grain Free Favorites
Clean and Easy Recipes for the Whole Family!
- Angel Eggs – Healthy Alternative to Deviled EggsAvocado Deviled Eggs Made with avocado, these deviled eggs will come out green making them perfect for St. Paddy’s Day or as part of your Easter celebration meal. But putting holidays [...]Read more
- Aly’s Chilled Shrimp Pasta SaladAly’s Chilled Shrimp Pasta Salad Who said pasta salad had to be fattening and high in carbs? When you use your creativity and find a pasta made with beans that is high fiber and delicious, [...]Read more
- Aly’s Chicken Sausage Stir FryAly’s Chicken Sausage Stir Fry I love helping people transform their lives with diet and exercise and when someone really embraces a healthy diet I am so happy. This recipe is courtesy of [...]Read more
