Who We Help:
- Inability to Lose Weight
- Hormonal Weight Gain
- Digestive/Gut Issues
- Fatigue
- Sugar Cravings
- Menopause, Diabetes, Hypothyroidism
- Autoimmune Diseases
Services:
Locations:
- Milton, GA
- Roswell, GA
- Alpharetta, GA
- Cumming, GA
- Atlanta
- Nationally serving any state for Nutrition Plans, Coaching and Online Training
Featured Videos
Personal Training
Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own.
Nutrition
More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve. As a Nutritionist and Registered Dietitian I act as a Health and Nutrition Coach to help people to transform their lives to obtain optimal health with real food, exercise and meaningful lifestyle changes
Detox Plan
Getting your journey off to a good start is critical – make it easy and delicious
with our two-week detox. Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard!
Kickstart Your Weight Loss With
BodyDesigns Two-Week Detox Plan!
Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!
Client Spotlights & Testimonials
- Client Spotlight on Sharon – How to Lose Weight and Eliminate Autoimmune Joint PainClient Spotlight on Sharon – How to Lose Weight and Eliminate Autoimmune Joint Pain Sharon came to me in early May ready to make some changes after gaining weight over the past few years. Stress [...]Read more
- Client Spotlight On Anna – Losing Those Pandemic PoundsClient Spotlight On Anna – Losing Those Pandemic Pounds Anna had managed to maintain her weight through her first few years of college but when the pandemic hit in mid-March, she found herself [...]Read more
- Client Spotlight on Shirley – Helping Mom Adopt a Plant-Based DietClient Spotlight on Shirley – Helping Mom Adopt a Plant-Based Diet Shirley is a lucky lady to have a son who really cares about her health and well-being. Her son contacted me in late May to [...]Read more
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BodyDesigns
Grain Free Favorites
Clean and Easy Recipes for the Whole Family!
- Tailgating Eats That Won’t Hurt Your Waistline – Bean Free Chili and moreTailgating Eats That Won’t Hurt Your Waistline – Bean Free Chili and More It may be football season but that’s no reason to ruin your clean eating plan. Whether you stay home or [...]Read more
- Slow Cooker Pumpkin Spice OatmealSlow Cooker Pumpkin Spice Oatmeal The Slow Cooker is wonderful for dinners especially when you are a busy, working parent. But breakfast can also be made in a Slow Cooker for the next day while [...]Read more
- Roasted Patty Pan SquashRoasted Patty Pan Squash Patty pan squash is abundant in summer but most of us have no idea what to do with this funny looking object. Patty pan squash comes in many colors and sizes but they [...]Read more
