Who We Help:
- Inability to Lose Weight
- Hormonal Weight Gain
- Digestive/Gut Issues
- Fatigue
- Sugar Cravings
- Menopause, Diabetes, Hypothyroidism
- Autoimmune Diseases
Services:
Locations:
- Milton, GA
- Roswell, GA
- Alpharetta, GA
- Cumming, GA
- Atlanta
- Nationally serving any state for Nutrition Plans, Coaching and Online Training
Featured Videos
Personal Training
Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own.
Nutrition
More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve. As a Nutritionist and Registered Dietitian I act as a Health and Nutrition Coach to help people to transform their lives to obtain optimal health with real food, exercise and meaningful lifestyle changes
Detox Plan
Getting your journey off to a good start is critical – make it easy and delicious
with our two-week detox. Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard!
Kickstart Your Weight Loss With
BodyDesigns Two-Week Detox Plan!
Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!
Client Spotlights & Testimonials
- Client Spotlight on Elizabeth – Slow and Steady Wins the RaceClient Spotlight on Elizabeth– Slow and Steady Wins the Race Elizabeth met with me at the end of September with a goal to lose 30 lbs. At the age of 56, she found herself on medications for [...]Read more
- Client Spotlight on Matt – How Having a Baby Changed EverythingClient Spotlight on Matt – How Having a Baby Changed Everything Matt first asked me to help him lose weight in 2015 after he had gone through a battle with cancer. At just 25 years of age, his [...]Read more
- Client Spotlight on Tammy – Tackling Hormones, Allergies, and the Middle-Age BulgeClient Spotlight on Tammy – Tackling Hormones, Allergies, and the Middle-Age Bulge Tammy came to me at the end of January frustrated with her inability to lose weight despite a very active [...]Read more
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BodyDesigns
Grain Free Favorites
Clean and Easy Recipes for the Whole Family!
- Roasted Patty Pan SquashRoasted Patty Pan Squash Patty pan squash is abundant in summer but most of us have no idea what to do with this funny looking object. Patty pan squash comes in many colors and sizes but they [...]Read more
- Cold Curry Yellow Squash SoupCold Curry Yellow Squash Soup What do we do with all this yellow squash? Since I belong to a farm share, I get a lot of this each summer and love to come up with new ways to use it. Last year I [...]Read more
- Slow Cooker or Instant Pot Chicken Tortilla SoupSlow Cooker or Instant Pot Chicken Tortilla Soup Soup is a meal the whole family can get behind. Kid’s and adults alike love a comforting bowl of soup on a cold winter’s day. This [...]Read more
