Who We Help:
- Inability to Lose Weight
- Hormonal Weight Gain
- Digestive/Gut Issues
- Fatigue
- Sugar Cravings
- Menopause, Diabetes, Hypothyroidism
- Autoimmune Diseases
Services:
Locations:
- Milton, GA
- Roswell, GA
- Alpharetta, GA
- Cumming, GA
- Atlanta
- Nationally serving any state for Nutrition Plans, Coaching and Online Training
Featured Videos
Personal Training
Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own.
Nutrition
More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve. As a Nutritionist and Registered Dietitian I act as a Health and Nutrition Coach to help people to transform their lives to obtain optimal health with real food, exercise and meaningful lifestyle changes
Detox Plan
Getting your journey off to a good start is critical – make it easy and delicious
with our two-week detox. Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard!
Kickstart Your Weight Loss With
BodyDesigns Two-Week Detox Plan!
Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!
Client Spotlights & Testimonials
- Client Spotlight on Gail – How to Lean OutClient Spotlight on Gail – How to Lean Out Gail came to me in late October looking for answers as to why she couldn’t lose weight. She was working out consistently 5-6 times a week doing high [...]Read more
- Client Spotlight on Parna – Slow and Steady for the WinClient Spotlight on Parna – Slow and Steady for the Win Parna came to me a year ago wanting to lose weight, learn how to eat healthier and commit to a healthy lifestyle. She was 180 lbs. and 39% [...]Read more
- Client Spotlight on Fred and Felicia – Eating for Optimal Health and VitalityClient Spotlight on Fred and Felicia – Eating for Optimal Health and Vitality Early in September Fred and Felicia reached out to me for a consultation to see how they were doing with their [...]Read more
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BodyDesigns
Grain Free Favorites
Clean and Easy Recipes for the Whole Family!
- Aly’s Chilled Shrimp Pasta SaladAly’s Chilled Shrimp Pasta Salad Who said pasta salad had to be fattening and high in carbs? When you use your creativity and find a pasta made with beans that is high fiber and delicious, [...]Read more
- Aly’s Chicken Sausage Stir FryAly’s Chicken Sausage Stir Fry I love helping people transform their lives with diet and exercise and when someone really embraces a healthy diet I am so happy. This recipe is courtesy of [...]Read more
- Vegan Lentil TacosVegan Lentil Tacos – Plant-based, Vegan, Heart Healthy Tacos are a favorite and easy meal for many families since kids and adults alike tend to love them. Lentils are a healthy, [...]Read more
