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Client Spotlight on Jenni – How to Reach Your Ideal Weight at Age 50 Jenni came to me at the end of January frustrated with her weight.  At 49 years old she was very active working out 6 days a [...]

Combining Exercise and Diet for Weight Loss Success Stacie first met with me at the end of March. She had never been a dieter and was in good health but she found herself at 50 years old feeling [...]

How to Reduce Chronic Inflammation with Diet Marc first started working with me in June of 2014. He came to me for both diet and exercise and his goal was to eat better, get stronger, lose weight [...]

Weight Loss Success With a Group When you find the right people, group fitness training can be highly motivational and fun! Helen, Laura and Sonya are the perfect example of how three ladies met [...]

How to Get Fit at 40 Adro first contacted me in late June after her doctor told her she needed to lose 20 lbs. to help with ongoing knee issues.  As  an active, 39 year old women, Adro [...]

How To Lose Weight At 40 “I have trained with Mary twice a week for 18 weeks. My goal was to add weight training to gain strength for tennis.*

Losing Weight with Exercise and Diet “Mary is the best-able to counsel through physical training and nutrition. Helped coach me to a new, healthier lifestyle. Invaluable life [...]

How to Lose Weight After Menopause This year Pam made it her New Year’s Resolution to get in shape and lose some weight.  As a postmenopausal woman, the weight had crept on her over the [...]