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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Tag Archives for: "exercise for weight loss"
     Client Spotlight on Jenni – How to Reach Your Ideal Weight at Age 50
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted April 5, 2022

    Client Spotlight on Jenni – How to Reach Your Ideal Weight at Age 50

    Client Spotlight on Jenni – How to Reach Your Ideal Weight at Age 50 Jenni came to me at the end of January frustrated with her weight.  At 49 years old she was very active working out 6 days a [...]

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     Spotlight on Stacie – Combining Exercise and Diet for Weight Loss Success
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted August 26, 2018

    Spotlight on Stacie – Combining Exercise and Diet for Weight Loss Success

    Combining Exercise and Diet for Weight Loss Success Stacie first met with me at the end of March. She had never been a dieter and was in good health but she found herself at 50 years old feeling [...]

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     Client Spotlight on Marc – How to Reduce Chronic Inflammation with Diet
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted August 12, 2018

    Client Spotlight on Marc – How to Reduce Chronic Inflammation with Diet

    How to Reduce Chronic Inflammation with Diet Marc first started working with me in June of 2014. He came to me for both diet and exercise and his goal was to eat better, get stronger, lose weight [...]

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     Teaming Up for Weight Loss – Helen, Laura and Sonya in the Spotlight
    0
    By Mary Sabat
    In Blog, Client Spotlights, Testimonials
    Posted September 6, 2015

    Teaming Up for Weight Loss – Helen, Laura and Sonya in the Spotlight

    Weight Loss Success With a Group When you find the right people, group fitness training can be highly motivational and fun! Helen, Laura and Sonya are the perfect example of how three ladies met [...]

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     How to Get Fit at 40 – Adro’s Story
    0
    By Mary Sabat
    In Blog, Client Spotlights, Testimonials
    Posted October 29, 2013

    How to Get Fit at 40 – Adro’s Story

    How to Get Fit at 40 Adro first contacted me in late June after her doctor told her she needed to lose 20 lbs. to help with ongoing knee issues.  As  an active, 39 year old women, Adro [...]

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     Adro’s Testimonial to Losing Weight at 40
    0
    By Mary Sabat
    In Blog, Testimonials
    Posted October 29, 2013

    Adro’s Testimonial to Losing Weight at 40

    How To Lose Weight At 40 “I have trained with Mary twice a week for 18 weeks. My goal was to add weight training to gain strength for tennis.*

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     Pam’s Testimonial – Losing Weight With Exercise and Diet
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    By Mary Sabat
    In Blog, Testimonials
    Posted October 29, 2013

    Pam’s Testimonial – Losing Weight With Exercise and Diet

    Losing Weight with Exercise and Diet “Mary is the best-able to counsel through physical training and nutrition. Helped coach me to a new, healthier lifestyle. Invaluable life [...]

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     Losing Weight After Menopause – Pam’s Success Story
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted August 17, 2013

    Losing Weight After Menopause – Pam’s Success Story

    How to Lose Weight After Menopause This year Pam made it her New Year’s Resolution to get in shape and lose some weight.  As a postmenopausal woman, the weight had crept on her over the [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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