How To Lose Weight At 40
“I have trained with Mary twice a week for 18 weeks. My goal was to add weight training to gain strength for tennis.* Not only is my serve stronger and my ground strokes faster, but I have also lost 20 pounds. I know the strength training kicked my metabolism into high gear. I play tennis 3 hours a day and the strength training has also helped my endurance. I no longer feel the same muscle fatigue after a tough singles match. Mary customized my exercises to compliment my goals on court and also to prevent injury. I truly would recommend Mary to anyone who is an athlete that wants to step it up a notch. She knows how you push and keep you on track. I appreciate everything she has taught me.”
Are you looking to transform your health? Mary works with clients all over the country developing personalized nutrition and exercise plans for weight loss and health. If you’re ready to get started on your journey to health and wellness contact her today!