Recipes

Vegan Lentil Tacos – Plant-based, Vegan, Heart Healthy Tacos are a favorite and easy meal for many families since kids and adults alike tend to love them.  Lentils are a healthy, [...]

Tailgating Eats That Won’t Hurt Your Waistline – Bean Free Chili and More It may be football season but that’s no reason to ruin your clean eating plan. Whether you stay home or [...]

Slow Cooker Pumpkin Spice Oatmeal The Slow Cooker is wonderful for dinners especially when you are a busy, working parent.  But breakfast can also be made in a Slow Cooker for the next day while [...]

Roasted Patty Pan Squash Patty pan squash is abundant in summer but most of us have no idea what to do with this funny looking object.  Patty pan squash comes in many colors and sizes but they [...]

Cold Curry Yellow Squash Soup What do we do with all this yellow squash?  Since I belong to a farm share, I get a lot of this each summer and love to come up with new ways to use it.  Last year I [...]

Slow Cooker or Instant Pot Chicken Tortilla Soup Soup is a meal the whole family can get behind.  Kid’s and adults alike love a comforting bowl of soup on a cold winter’s day.  This [...]

Almond Butter Protein Cookies – gluten free, dairy free, sugar free, guilt free It’s March and everywhere you look people are eating Girl Scout Cookies. EEEK! I realize it’s [...]

Healthy Valentine’s Day Recipes Valentine’s Day usually means some kind of special meal out, chocolates and flowers.  This year why not avoid the crowded, overpriced restaurants and [...]