Recipes

Shamrock Protein Smoothie – A High-Protein, Blood-Sugar-Friendly St. Patrick’s Day Treat St. Patrick’s Day doesn’t have to mean green beer and sugar-filled milkshakes.  If you’ve ever [...]

☘️ High-Protein Shepherd’s Pie (Metabolism-Friendly) – A Low-Carb, Muscle-Supporting Twist on a Classic Comfort Food St. Patrick’s Day is known for hearty comfort foods — but most [...]

☘️ High-Protein Grain-Free Irish Soda Bread Muffins – A Grain-Free, Blood-Sugar-Friendly Twist on a Classic You can’t celebrate St. Patrick’s Day without Irish Soda Bread.  But traditional [...]

Eggnog Breakfast Shake Every year around this time I buy one carton of eggnog and enjoy the sweet, creamy goodness as a special treat.  I love eggnog!  If it wasn’t so rich and high in [...]

Grain-Free Peanut Butter Banana Bread There’s something irresistible about the combination of peanut butter and banana — a classic pairing that satisfies both your sweet tooth and your protein [...]

Low Calorie, Low Sugar Sweet Potato Casserole I love sweet potatoes and at Thanksgiving time this sweet casserole is my very favorite part of the meal.  The usual recipe is heavy and tastes more [...]

Sugar Free Cranberry Sauce Cranberries are in season and this healthy, nutrient dense berry plays a big role in holiday dishes. Cranberries are high in antioxidants, low in calories and have been [...]

Grain Free Stuffing Stuffing on Thanksgiving day is a tradition that most people don’t want to give up regardless of their intentions to eat healthy.  Fortunately, we have a great [...]