Recipes

Spaghetti Squash Lasagna with Basil Cashew Cheese Spaghetti squash can make a great substitute for pasta and even a base for a lasagna type of casserole.  With so many people staying away from [...]

Balanced Oatmeal – quick breakfast with balanced macros Breakfast for most people needs to be quick and easy but if you also are watching your macros and trying to eat clean you want to [...]

Lemon Basil Summer Squash Soup The warm weather is here again and with it comes tons of summer squash.  If you belong to a summer farm share or perhaps grow your own vegetables than you might [...]

Sweet Potato Crusted Sheppard’s Pie – a healthy alternative to traditional Sheppard’s Pie Sheppard’s Pie is a favorite dish of the Irish, served on St. Patty’s day [...]

Grain Free Irish Soda Bread – gluten, grain, dairy and sugar free March means more rain, spring flowers and St. Patty’s Day.  I’m not a big fan of most St. Patty’s Day [...]

Chocolate Strawberry Chia Seed Pudding – sugar free, dairy free, gluten free, guilt free Looking for a Valentine’s Day dessert for your love? I’ve got you covered with this [...]

Grain Free Cranberry Muffins Growing up my Mom made muffins from scratch frequently. I would wake up to the sweet smell of baking and run downstairs to find out which flavor she made that day. Of [...]

Healthy Pumpkin Spice Latte You would have to be living under a rock to have not heard about the horrible ingredients in the famous “Starbuck’s Pumpkin Spice Latte”.  Well, just [...]