Recipes

Sweet Potato Crusted Sheppard’s Pie – a healthy alternative to traditional Sheppard’s Pie Sheppard’s Pie is a favorite dish of the Irish, served on St. Patty’s day [...]

Grain Free Irish Soda Bread – gluten, grain, dairy and sugar free March means more rain, spring flowers and St. Patty’s Day.  I’m not a big fan of most St. Patty’s Day [...]

Chocolate Strawberry Chia Seed Pudding – sugar free, dairy free, gluten free, guilt free Looking for a Valentine’s Day dessert for your love? I’ve got you covered with this [...]

Grain Free Cranberry Muffins Growing up my Mom made muffins from scratch frequently. I would wake up to the sweet smell of baking and run downstairs to find out which flavor she made that day. Of [...]

Healthy Pumpkin Spice Latte You would have to be living under a rock to have not heard about the horrible ingredients in the famous “Starbuck’s Pumpkin Spice Latte”.  Well, just [...]

How to Make a Healthy Sausage and Peppers There is nothing special or difficult about the dish you see pictured above.  I posted this on social media one night and got so many comments and [...]

Sweet Potato Crust Quiche – grain free, gluten free, dairy free Mother’s Day is right around the corner and going out to brunch and eating a bunch of tasteless, buffet foods [...]

Grain Free, Dairy Free Lasagna Growing up in an Italian family, lasagna was a frequent dish that we often had for holidays or Sunday dinner.  It’s a comfort food that most people enjoy [...]