Recipes

Slow Cooker or Instant Pot Chicken Tortilla Soup Soup is a meal the whole family can get behind.  Kid’s and adults alike love a comforting bowl of soup on a cold winter’s day.  This [...]

Almond Butter Protein Cookies – gluten free, dairy free, sugar free, guilt free It’s March and everywhere you look people are eating Girl Scout Cookies. EEEK! I realize it’s [...]

Healthy Valentine’s Day Recipes Valentine’s Day usually means some kind of special meal out, chocolates and flowers.  This year why not avoid the crowded, overpriced restaurants and [...]

Healthy Super Bowl Menu Your favorite team might not be in the Super Bowl but that doesn’t stop most people from having a little party.  Along with football comes the excitement of watching [...]

Grain Free Pumpkin Cookies It is the time of year again for pumpkin everything!  So why not some cookies?  I have two recipes for pumpkin cookies but this one is by far my very favorite and I [...]

Spaghetti Squash Lasagna with Basil Cashew Cheese Spaghetti squash can make a great substitute for pasta and even a base for a lasagna type of casserole.  With so many people staying away from [...]

Balanced Oatmeal – quick breakfast with balanced macros Breakfast for most people needs to be quick and easy but if you also are watching your macros and trying to eat clean you want to [...]

Lemon Basil Summer Squash Soup The warm weather is here again and with it comes tons of summer squash.  If you belong to a summer farm share or perhaps grow your own vegetables than you might [...]