Healthy Apple Crisp
Healthy Apple Crisp Few desserts capture the flavors and aromas of fall quite like a warm apple crisp. Traditional recipes, however, can contain surprising amounts of added sugar, flour, and [...]
Bean-Free Turkey and Vegetable Chili
Bean-Free Turkey and Vegetable Chili When cooler fall weather arrives, a warm bowl of chili is the perfect comfort food. Unfortunately, many traditional chili recipes rely heavily on beans, fatty [...]
Turkey-Stuffed Acorn Squash
Turkey-Stuffed Acorn Squash Acorn squash is one of fall’s most comforting seasonal foods, but it can become a complete and satisfying meal when paired with plenty of protein. This recipe fills [...]
Sheet-Pan Chicken with Apples, Brussels Sprouts and Sweet Potatoes
Sheet-Pan Chicken with Apples, Brussels Sprouts and Sweet Potatoes When life gets busy, a healthy dinner doesn’t need to be complicated. This colorful sheet-pan meal combines lean protein, [...]
Roasted Summer Squash with Garlic and Parmesan
Roasted Summer Squash with Garlic and Parmesan One of my favorite things about summer is the abundance of fresh, local produce. Farmers’ markets and grocery stores are filled with colorful [...]
Mediterranean Chickpea and Cucumber Salad
Mediterranean Chickpea and Cucumber Salad When the temperatures rise, the last thing most of us want to do is spend hours cooking in a hot kitchen. That’s one reason I love [...]
Stuffed Summer Squash with Ground Turkey & Feta
Stuffed Summer Squash with Ground Turkey & Feta If there’s one vegetable that deserves a starring role in your summer kitchen, it’s summer squash. It’s showing up everywhere [...]
Shamrock Protein Smoothie
Shamrock Protein Smoothie – A High-Protein, Blood-Sugar-Friendly St. Patrick’s Day Treat St. Patrick’s Day doesn’t have to mean green beer and sugar-filled milkshakes. If you’ve ever [...]
