Recipes

Chocolate Strawberry Chia Seed Pudding – sugar free, dairy free, gluten free, guilt free Looking for a Valentine’s Day dessert for your love? I’ve got you covered with this [...]

Grain Free Cranberry Muffins Growing up my Mom made muffins from scratch frequently. I would wake up to the sweet smell of baking and run downstairs to find out which flavor she made that day. Of [...]

Healthy Pumpkin Spice Latte You would have to be living under a rock to have not heard about the horrible ingredients in the famous “Starbuck’s Pumpkin Spice Latte”.  Well, just [...]

How to Make a Healthy Sausage and Peppers There is nothing special or difficult about the dish you see pictured above.  I posted this on social media one night and got so many comments and [...]

Sweet Potato Crust Quiche – grain free, gluten free, dairy free Mother’s Day is right around the corner and going out to brunch and eating a bunch of tasteless, buffet foods [...]

Grain Free, Dairy Free Lasagna Growing up in an Italian family, lasagna was a frequent dish that we often had for holidays or Sunday dinner.  It’s a comfort food that most people enjoy [...]

Grain Free Carrot Cake Muffins I love muffins.  If you have looked through my website you will see all kinds of muffins with my newest recipes all being grain free.

Healthy Nestle’s Crunch Bites Growing up Nestle’s Crunch bars were one of my favorite candies.  As I got older I realized that chocolate is a migraine trigger for me so I began to use [...]