Recipes

Roasted Summer Squash with Garlic and Parmesan One of my favorite things about summer is the abundance of fresh, local produce. Farmers’ markets and grocery stores are filled with colorful [...]

Mediterranean Chickpea and Cucumber Salad When the temperatures rise, the last thing most of us want to do is spend hours cooking in a hot kitchen. That’s one reason I love [...]

Stuffed Summer Squash with Ground Turkey & Feta If there’s one vegetable that deserves a starring role in your summer kitchen, it’s summer squash. It’s showing up everywhere [...]

Shamrock Protein Smoothie – A High-Protein, Blood-Sugar-Friendly St. Patrick’s Day Treat St. Patrick’s Day doesn’t have to mean green beer and sugar-filled milkshakes.  If you’ve ever [...]

☘️ High-Protein Shepherd’s Pie (Metabolism-Friendly) – A Low-Carb, Muscle-Supporting Twist on a Classic Comfort Food St. Patrick’s Day is known for hearty comfort foods — but most [...]

☘️ High-Protein Grain-Free Irish Soda Bread Muffins – A Grain-Free, Blood-Sugar-Friendly Twist on a Classic You can’t celebrate St. Patrick’s Day without Irish Soda Bread.  But traditional [...]

Eggnog Breakfast Shake Every year around this time I buy one carton of eggnog and enjoy the sweet, creamy goodness as a special treat.  I love eggnog!  If it wasn’t so rich and high in [...]

Grain-Free Peanut Butter Banana Bread There’s something irresistible about the combination of peanut butter and banana — a classic pairing that satisfies both your sweet tooth and your protein [...]