Recipes

Eggnog Breakfast Shake Every year around this time I buy one carton of eggnog and enjoy the sweet, creamy goodness as a special treat.  I love eggnog!  If it wasn’t so rich and high in [...]

Butternut Squash Soup – Low Fat, Low Calorie, Dairy Free Fall is in the air and with it comes a whole new variety of seasonal vegetables. We say good bye to zucchini and yellow squash and [...]

Pumpkin Bisque I’m posting this for a Thanksgiving recipe idea, however, this is obviously a great choice anytime you want a delicious soup.  Although I love traditional Thanksgiving foods, [...]

Healthy Tailgating Recipes – Bean Free Chili and More It may be football season but that’s no reason to ruin your clean eating plan. Whether you stay home or go to a friends house be [...]

Chilled Curry Yellow Squash Soup What do we do with all this yellow squash?  Since I belong to a farm share, I get a lot of this each summer and love to come up with new ways to use it.  Last [...]

Avocado Deviled Eggs Made with avocado, these deviled eggs will come out green making them perfect for St. Paddy’s Day or as part of your Easter celebration meal.  But putting holidays [...]

Aly’s Chilled Shrimp Pasta Salad Who said pasta salad had to be fattening and high in carbs?  When you use your creativity and find a pasta made with beans that is high fiber and delicious, [...]

Aly’s Chicken Sausage Stir Fry I love helping people transform their lives with diet and exercise and when someone really embraces a healthy diet I am so happy.  This recipe is courtesy of [...]