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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Recipes

     Vegan Lentil Tacos
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    By Mary Sabat
    In Blog, Recipes
    Posted January 6, 2021

    Vegan Lentil Tacos

    Vegan Lentil Tacos – Plant-based, Vegan, Heart Healthy Tacos are a favorite and easy meal for many families since kids and adults alike tend to love them.  Lentils are a healthy, [...]

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     Tailgating Eats That Won’t Hurt Your Waistline – Bean Free Chili and more
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    By Mary Sabat
    In Blog, Recipes
    Posted September 26, 2020

    Tailgating Eats That Won’t Hurt Your Waistline – Bean Free Chili and more

    Tailgating Eats That Won’t Hurt Your Waistline – Bean Free Chili and More It may be football season but that’s no reason to ruin your clean eating plan. Whether you stay home or [...]

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     Slow Cooker Pumpkin Spice Oatmeal
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    By Mary Sabat
    In Blog, Recipes
    Posted August 15, 2020

    Slow Cooker Pumpkin Spice Oatmeal

    Slow Cooker Pumpkin Spice Oatmeal The Slow Cooker is wonderful for dinners especially when you are a busy, working parent.  But breakfast can also be made in a Slow Cooker for the next day while [...]

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     Roasted Patty Pan Squash
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    By Mary Sabat
    In Blog, Recipes
    Posted July 26, 2020

    Roasted Patty Pan Squash

    Roasted Patty Pan Squash Patty pan squash is abundant in summer but most of us have no idea what to do with this funny looking object.  Patty pan squash comes in many colors and sizes but they [...]

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     Cold Curry Yellow Squash Soup
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    By Mary Sabat
    In Blog, Recipes
    Posted July 26, 2020

    Cold Curry Yellow Squash Soup

    Cold Curry Yellow Squash Soup What do we do with all this yellow squash?  Since I belong to a farm share, I get a lot of this each summer and love to come up with new ways to use it.  Last year I [...]

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     Slow Cooker or Instant Pot Chicken Tortilla Soup
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    By Mary Sabat
    In Blog, Recipes
    Posted February 16, 2020

    Slow Cooker or Instant Pot Chicken Tortilla Soup

    Slow Cooker or Instant Pot Chicken Tortilla Soup Soup is a meal the whole family can get behind.  Kid’s and adults alike love a comforting bowl of soup on a cold winter’s day.  This [...]

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     Almond Butter Protein Cookies
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    By Mary Sabat
    In Blog, Recipes
    Posted February 15, 2020

    Almond Butter Protein Cookies

    Almond Butter Protein Cookies – gluten free, dairy free, sugar free, guilt free It’s March and everywhere you look people are eating Girl Scout Cookies. EEEK! I realize it’s [...]

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     Healthy Recipes for Your Valentine
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    By Mary Sabat
    In Blog, Recipes
    Posted February 6, 2020

    Healthy Recipes for Your Valentine

    Healthy Valentine’s Day Recipes Valentine’s Day usually means some kind of special meal out, chocolates and flowers.  This year why not avoid the crowded, overpriced restaurants and [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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