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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Monthly Archive for: "August, 2026"
     Turkey-Stuffed Acorn Squash
    0
    By Mary Sabat
    In Blog, Recipes
    Posted August 8, 2026

    Turkey-Stuffed Acorn Squash

    Turkey-Stuffed Acorn Squash Acorn squash is one of fall’s most comforting seasonal foods, but it can become a complete and satisfying meal when paired with plenty of protein. This recipe fills [...]

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     Sheet-Pan Chicken with Apples, Brussels Sprouts and Sweet Potatoes
    0
    By Mary Sabat
    In Blog, Recipes
    Posted August 8, 2026

    Sheet-Pan Chicken with Apples, Brussels Sprouts and Sweet Potatoes

    Sheet-Pan Chicken with Apples, Brussels Sprouts and Sweet Potatoes When life gets busy, a healthy dinner doesn’t need to be complicated. This colorful sheet-pan meal combines lean protein, [...]

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     The September Reset: 5 Habits to Get Your Health Back on Track
    0
    By Mary Sabat
    In Blog
    Posted August 8, 2026

    The September Reset: 5 Habits to Get Your Health Back on Track

    The September Reset: 5 Habits to Get Your Health Back on Track Summer is a wonderful time for vacations, cookouts, travel and a little more flexibility—but by September, many people are ready to [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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