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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Monthly Archive for: "June, 2026"
     Roasted Summer Squash with Garlic and Parmesan
    0
    By Mary Sabat
    In Blog, Recipes
    Posted June 28, 2026

    Roasted Summer Squash with Garlic and Parmesan

    Roasted Summer Squash with Garlic and Parmesan One of my favorite things about summer is the abundance of fresh, local produce. Farmers’ markets and grocery stores are filled with colorful [...]

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     Mediterranean Chickpea and Cucumber Salad
    0
    By Mary Sabat
    In Blog, Recipes
    Posted June 28, 2026

    Mediterranean Chickpea and Cucumber Salad

    Mediterranean Chickpea and Cucumber Salad When the temperatures rise, the last thing most of us want to do is spend hours cooking in a hot kitchen. That’s one reason I love [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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