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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Monthly Archive for: "May, 2026"
     Healthy Summer Eating (When You Don’t Feel Like Cooking)
    0
    By Mary Sabat
    In Blog
    Posted May 12, 2026

    Healthy Summer Eating (When You Don’t Feel Like Cooking)

    Healthy Summer Eating (When You Don’t Feel Like Cooking) When summer rolls around, many people naturally stop wanting heavy meals and long hours in the kitchen. The problem is, when there’s no [...]

    READ MORE
     20 Healthy Father’s Day Gifts Dad Will Actually Use
    By Mary Sabat
    In Blog
    Posted May 11, 2026

    20 Healthy Father’s Day Gifts Dad Will Actually Use

    20 Healthy Father’s Day Gifts Dad Will Actually Use Father’s Day is the perfect time to celebrate the dads, husbands, grandfathers, and father figures who do so much for everyone around them. The [...]

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     Stuffed Summer Squash with Ground Turkey & Feta
    0
    By Mary Sabat
    In Blog, Recipes
    Posted May 5, 2026

    Stuffed Summer Squash with Ground Turkey & Feta

    Stuffed Summer Squash with Ground Turkey & Feta If there’s one vegetable that deserves a starring role in your summer kitchen, it’s summer squash. It’s showing up everywhere [...]

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     How to Eat on Vacation Without Coming Home Feeling Like You Undid Everything
    0
    By Mary Sabat
    In Blog
    Posted May 5, 2026

    How to Eat on Vacation Without Coming Home Feeling Like You Undid Everything

    How to Eat on Vacation Without Coming Home Feeling Like You Undid Everything Vacation is supposed to be about rest, fun, and making memories — not stressing over every bite you eat. And yet so [...]

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     How to Stay Active This Summer When Your Routine Goes Out the Window
    0
    By Mary Sabat
    In Blog
    Posted May 5, 2026

    How to Stay Active This Summer When Your Routine Goes Out the Window

    How to Stay Active This Summer When Your Routine Goes Out the Window Let me paint a picture that might sound familiar. You’ve been consistent all spring—getting to the gym, hitting your [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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