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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Monthly Archive for: "September, 2026"
     Healthy Apple Crisp
    0
    By Mary Sabat
    In Blog, Recipes
    Posted September 15, 2026

    Healthy Apple Crisp

    Healthy Apple Crisp Few desserts capture the flavors and aromas of fall quite like a warm apple crisp. Traditional recipes, however, can contain surprising amounts of added sugar, flour, and [...]

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     Bean-Free Turkey and Vegetable Chili
    0
    By Mary Sabat
    In Blog, Recipes
    Posted September 15, 2026

    Bean-Free Turkey and Vegetable Chili

    Bean-Free Turkey and Vegetable Chili When cooler fall weather arrives, a warm bowl of chili is the perfect comfort food. Unfortunately, many traditional chili recipes rely heavily on beans, fatty [...]

    READ MORE
    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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