Grain Free Waffles
Grain Free Waffles I love breakfast foods and what better way to start the day then with hot waffles. The only problem is that most waffles are made of white flour and lack the protein and [...]
Healthy Tailgating Recipes – Bean Free Chili and More
Healthy Tailgating Recipes – Bean Free Chili and More It may be football season but that’s no reason to ruin your clean eating plan. Whether you stay home or go to a friends house be [...]
Client Spotlight on Jillian – How To Reverse Pre-Diabetes
Client Spotlight on Jillian – How To Reverse Pre-Diabetes Jillian came to me in late January struggling to lose weight, not sleeping well, gut issues and low energy. At 44 she was coming up on [...]
Client Spotlight on Ashe – Change Your Mind to Change Your Lifestyle
Client Spotlight on Ashe – Change Your Mind to Change Your Lifestyle We have all heard the saying, mind over matter right? Well, when it comes to weight loss and health it’s no different. We [...]
Chilled Curry Yellow Squash Soup
Chilled Curry Yellow Squash Soup What do we do with all this yellow squash? Since I belong to a farm share, I get a lot of this each summer and love to come up with new ways to use it. Last [...]
Client Spotlight on Darla – Creating New Habits at 50 for Optimal Health and Weight Loss
Client Spotlight on Darla – Creating New Habits at 50 for Optimal Health and Weight Loss Darla came to me at the end of January looking to make a change. She was not very confident in her [...]
Client Spotlight On Darius – A Lifestyle, Not a Diet Makes for Success
Client Spotlight On Darius – A Lifestyle, Not a Diet Makes for Success Darius found my name recommended many times on the Nextdoor APP, after searching for a local Nutritionist. He was [...]
Client Spotlight on Gabriela – How to Start Eating Healthy as a Family
Client Spotlight on Gabriela – How to Start Eating Healthy as a Family Gabriela came to me a few months ago looking to make some changes not just for her own health but for her whole family. At [...]
