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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Monthly Archive for: "October, 2020"
     Client Spotlight on Gabriela – How to Start Eating Healthy as a Family
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    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted October 12, 2020

    Client Spotlight on Gabriela – How to Start Eating Healthy as a Family

    Client Spotlight on Gabriela – How to Start Eating Healthy as a Family Gabriela came to me a few months ago looking to make some changes not just for her own health but for her whole family.  At [...]

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     4 Things You Should Stop Doing for a Better You
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    By Mary Sabat
    In Blog
    Posted October 11, 2020

    4 Things You Should Stop Doing for a Better You

    4 Things You Should Stop Doing for a Better You Guest Blog by Emma Grace Brown How many times have you been told things you should stop doing? Sure, your parents were constantly doing that when [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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