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My Top 5 Picks for Healthy Protein Bars – gluten free, dairy free, grain free, chemical free, guilt free A question I frequently get from my clients is which protein bars can they have that [...]

Pumpkin Bisque I’m posting this for a Thanksgiving recipe idea, however, this is obviously a great choice anytime you want a delicious soup.  Although I love traditional Thanksgiving foods, [...]

Slow Cooker or Instant Pot Chicken Tortilla Soup Soup is a meal the whole family can get behind.  Kid’s and adults alike love a comforting bowl of soup on a cold winter’s day.  This [...]

How to Reduce Chronic Inflammation with Diet Marc first started working with me in June of 2014. He came to me for both diet and exercise and his goal was to eat better, get stronger, lose weight [...]

How to Be Fit and Feel Great at 50 Two years ago Tracie stopped working out when she was going through an extremely stressful time in her life. Along with the decrease in exercise, there was also [...]

Dehydrated Sweet Potato Chips If you love crunch then these tasty chips might just become your favorite new snack food.  Made with real sweet potatoes and no added fat, these crispy chips are [...]

Healthy Party Food Summer is right around the corner and parties and barbeques will soon become the norm for many people each weekend. Save yourself from gaining weight this summer by bringing [...]

Sugar Free Cranberry Sauce Cranberries are in season and this healthy, nutrient dense berry plays a big role in holiday dishes. Cranberries are high in antioxidants, low in calories and have been [...]