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Sweet Potato Crust Quiche – grain free, gluten free, dairy free Quiche is great for any occasion but we tend to see it more on holidays, brunches or special events.  This healthy version of [...]

Super Bowl Clean Eats Super Bowl is this month and it’s no reason to ruin your clean eating plan. Whether you stay home or go to a friend’s house be prepared with something healthy to eat.

Slow Cooker or Instant Pot Chicken Tortilla Soup Soup is a meal the whole family can get behind.  Kid’s and adults alike love a comforting bowl of soup on a cold winter’s day.  This [...]

Spaghetti Squash Lo Mein – A Grain Free Alternative Spaghetti squash is in season and there are so many ways to prepare this delicious vegetable. The squash is named for its similar [...]

Honey Glazed Salmon Few foods can bring us both the nutritional benefits and the delicious flavor as wild caught Alaskan salmon. Salmon is best known for its high content of omega 3 fatty acids [...]

Slow Cooker Chicken Fajitas There’s nothing better then coming home to the aroma of home cooking! Serving up a hot, home cooked meal is becoming a thing of the past with our busy schedules. [...]

Wild Caught Cod with Tomatoes and Wine Everyone knows that an important part of any  clean eating plan will include fish.  Fish is low in calories and high in omega 3 fatty acids which help us [...]