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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Monthly Archive for: "September, 2014"
     Reducing Inflammation and Cortisol Levels with Diet – Taryn’s Story
    0
    By Mary Sabat
    In Blog
    Posted September 23, 2014

    Reducing Inflammation and Cortisol Levels with Diet – Taryn’s Story

    How To Reduce Inflammation and Cortisol Levels With Diet Taryn was referred to me by her doctor last April. She suffered from rheumatoid arthritis and high cortisol levels. In addition she wanted [...]

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     Pumpkin Protein Muffins
    1
    By Mary Sabat
    In Blog, Recipes
    Posted September 23, 2014

    Pumpkin Protein Muffins

    Pumpkin Protein Muffins Mary’s Pumpkin Muffins have been such a hit for so many of my clients that I wanted to come up with a higher protein, low carbohydrate version and I must say these [...]

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     Bean Free Hummus
    1
    By Mary Sabat
    In Blog
    Posted September 13, 2014

    Bean Free Hummus

    Bean Free Hummus Hummus is a dip or spread traditionally made with chickpeas, tahini, olive oil, lemon, garlic and spices. Tahini is simply sesame seeds ground into a paste. Sesame seeds are a [...]

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     Honey Glazed Salmon
    0
    By Mary Sabat
    In Blog, Recipes
    Posted September 9, 2014

    Honey Glazed Salmon

    Honey Glazed Salmon Few foods can bring us both the nutritional benefits and the delicious flavor as wild caught Alaskan salmon. Salmon is best known for its high content of omega 3 fatty acids [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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