Spaghetti Squash Lo Mein
Spaghetti Squash Lo Mein – A Grain Free Alternative Spaghetti squash is in season and there are so many ways to prepare this delicious vegetable. The squash is named for its similar [...]
Client Spotlight on Hernan and Julia – Losing weight with a partner makes it more fun!
Losing Weight with a Partner For Success At the end of July, Hernan and Julia first came to see me about losing weight and getting into shape. As a young couple, both working to further their [...]
Client Spotlight on Sher – How to lose weight as a vegetarian
How to Lose Weight On a Vegetarian Diet Sher came to me in the middle of September basically wanting to just clean up her diet. She was already very active participating in boot camp, running, [...]
Top 5 Picks for Healthy Protein Bars
My Top 5 Picks for Healthy Protein Bars – gluten free, dairy free, grain free, chemical free, guilt free A question I frequently get from my clients is which protein bars can they have that [...]
