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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Monthly Archive for: "January, 2023"
     Healthy Valentine’s Day Ideas
    0
    By Mary Sabat
    In Blog
    Posted January 14, 2023

    Healthy Valentine’s Day Ideas

    Healthy Valentine’s Day Ideas Valentine’s Day is a special time of year, and it’s often associated with indulging in sweet treats, romantic dinners, and heartfelt gifts. But if [...]

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     Super Bowl Clean Eats
    0
    By Mary Sabat
    In Blog
    Posted January 7, 2023

    Super Bowl Clean Eats

    Super Bowl Clean Eats Super Bowl is this month and it’s no reason to ruin your clean eating plan. Whether you stay home or go to a friend’s house be prepared with something healthy to eat.

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     Clean Bean Salsa
    0
    By Mary Sabat
    In Blog, Recipes
    Posted January 3, 2023

    Clean Bean Salsa

    Clean Bean Salsa This tasty bean salsa is perfect to bring to a party or just make it to serve as a snack or a side dish.   Tastes great with low fat chips, served over fish or chicken, sprinkled [...]

    READ MORE
    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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