50 Healthy Holiday Gift Ideas
50 Healthy Holiday Gift Ideas The holidays are upon us and it’s time to start thinking about those special gifts you want to purchase for your loved ones. This year why not give the gift [...]
30 Healthy Father’s Day Gift Ideas
30 Healthy Father’s Day Gift Ideas Father’s Day is right around the corner and I want to help you find the perfect gift for your special Dad. Instead of candy and cookies, why not [...]
Client Spotlight on Joseph – How He Reversed Fatty Liver Disease
How To Reverse Fatty Liver Disease with Diet Joseph first contacted me about a diet and exercise plan last November. At 35 years old, he was diagnosed with fatty liver disease and needed to [...]
Client Spotlight on John – Life Changes After 40 for Better Health
How to Reduce Cholesterol and Lose Weight With Diet and Exercise John first came to me about getting in shape at the end of February. At 46 years old, his doctor had put him on high cholesterol [...]
Client Spotlight – Ann
How to Lose Weight With Diet and Exercise One year ago Ann decided that it was time to get her weight and therefore her health in order. She was never one to diet or worry about weight and over [...]
Client Spotlight on Genille – Losing Weight As a Busy Working Mom
How to Lose Weight As a Busy Working Mom Genille started training with me at the end of last summer with a goal to lose weight quickly for a cruise she would go on last fall but her bigger goal [...]
Client Spotlight on Lucy – Reversing Fatty Liver and Diabetes with an 8 Week Program
How To Reverse Fatty Liver and Diabetes with Exercise in 8 Weeks I’ve wanted to spotlight this client for quite some time now but at her request we waited until she lost even more weight! Lucy [...]
Client Spotlight on Casey and Rob – Partnering Up for Weight Loss Success
How to Lose Weight With Your Spouse Well I have ANOTHER husband and wife in the spotlight! I think there is something to be said for “doing life together”. It’s really great to see couples [...]
