Dang Strong – Stephanie
[quoteicon author=”Stephanie O’Connor”]I started working out with Mary at BodyDesigns several months ago because I wanted to look better, but more importantly, I desperately [...]
[quoteicon author=”Stephanie O’Connor”]I started working out with Mary at BodyDesigns several months ago because I wanted to look better, but more importantly, I desperately [...]
“Mary is simply an incredible role model and has inspired me to follow in her footsteps. She walks the walk and shares her incredible wisdom, education and experience in such a way that [...]
If you grew up eating this popular comfort food then you may be surprised to find that its just as yummy without all the fat and white pasta. Definitely a great way to get in those Omega [...]
How to Lose Weight With Your Spouse Well I have ANOTHER husband and wife in the spotlight! I think there is something to be said for “doing life together”. It’s really great to see couples [...]
How To Stay Healthy and Fit As You Age One of the things I try to get all my clients to do is to look into the future and really think about where they want to be with their health in their [...]
[quoteicon author=”Tim McCormick”]Mary has developed a training regime that has helped me strengthen my core and increase muscle strength without stress on my back. With Mary’s [...]
Start Losing Weight Now Collette started training with me just 5 days before Christmas. The first thoughts going through my head was how hard it was going to be for her to start the diet part [...]
[quoteicon author=”John Corbett”]It has been an enriching experience that has led to a life style change. I do believe that you have helped me to not only improve the quality of my [...]
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