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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Monthly Archive for: "September, 2011"
     Client Spotlight on Paul – How He Got off Medications and Lost 70 lbs. While Still Traveling Weekly
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted September 27, 2011

    Client Spotlight on Paul – How He Got off Medications and Lost 70 lbs. While Still Traveling Weekly

    How To Lose Weight When You Travel Congratulations to Paul O’Neill for making it to his goal weight!  Paul has lost about 70 lbs and completely changed his exercise and eating habits.  His [...]

    READ MORE
     Mary’s Muffin Cup Frittata’s
    0
    By Mary Sabat
    In Blog, Recipes
    Posted September 18, 2011

    Mary’s Muffin Cup Frittata’s

      Quick and easy to make these high protein “grab and go” goodies can be breakfast, lunch, dinner or snack!  Be creative and try your own favorite ingredients.

    READ MORE
     Eggs – The Perfect Food
    0
    By Mary Sabat
    In Blog, News
    Posted September 18, 2011

    Eggs – The Perfect Food

    For years people have associated eggs with high cholesterol levels in the body but nothing could be further from the truth.  Scientists have known for quite some time that eating foods high in [...]

    READ MORE
     Eat Clean Mashed Potatoes
    0
    By Mary Sabat
    In Blog
    Posted September 11, 2011

    Eat Clean Mashed Potatoes

    Enjoy these mashed potatoes without the guilt!  Easy to prepare and delicious…even your husband will love them!

    READ MORE
     Client Spotlight on Genille – Losing Weight As a Busy Working Mom
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted September 1, 2011

    Client Spotlight on Genille – Losing Weight As a Busy Working Mom

    How to Lose Weight As a Busy Working Mom Genille started training with me at the end of last summer with a goal to lose weight quickly for a cruise she would go on last fall but her bigger goal [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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