Personal Training,

Nutrition Plans

and Coaching


Subscribe to
our Newsletter

for your FREE BodyDesigns
Grain Free Favorites Ebook

Who We Help:

  • Inability to Lose Weight
  • Hormonal Weight Gain
  • Digestive/Gut Issues
  • Fatigue
  • Sugar Cravings
  • Menopause, Diabetes, Hypothyroidism
  • Lifestyle Diet Plans


  • Milton, GA
  • Roswell, GA
  • Alpharetta, GA
  • Cumming, GA
  • Atlanta
  • Nationally serving any state for Nutrition Plans, Coaching and Online Training

Featured Videos

Personal Training

Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own.


More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve. As a Nutritionist and Registered Dietitian I act as a Health and Nutrition Coach to help people to transform their lives to obtain optimal health with real food, exercise and meaningful lifestyle changes

Detox Plan

Getting your journey off to a good start is critical – make it easy and delicious
with our two-week detox. Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard!

Kickstart Your Weight Loss With

BodyDesigns Two-Week Detox Plan!

Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!

Client Spotlights & Testimonials

Client Spotlight on Patty – Regaining Her Health with a Spike Protein Detox and Anti-Inflammatory Diet

Client Spotlight on Jillian – How To Reverse Pre-Diabetes

Client Spotlight on RC – How Eliminating Dairy Changed Her Life

Client Spotlight on Stacey – From Discouraged to Determined for the Win

Subscribe to Our Newsletter and get Instant Access to:

  • FREE Grain Free Favorites Recipe Book!
  • Weight loss and healthy living tips
  • Easy recipes for the whole family




Grain Free Favorites

Healthy & Delicious

Clean and Easy Recipes for the Whole Family!

  • Gail’s Eggplant Dip
    Gail’s Eggplant Dip
    Gail’s Eggplant Dip Fall has arrived and with it comes football and fall gatherings.  Since eggplant is in season, this dip is a great addition to your menu. Whether you are tailgating, [...]
    Read more
  • Gazpacho Soup
    Gazpacho Soup
    Gazpacho Soup This summer I find myself with an abundance of tomatoes and other vegetables from my summer farm share.  While I love getting these amazing vegetables, sometimes I need to use some [...]
    Read more
  • Grain Free Cinnamon Bread
    Grain Free Cinnamon Bread
    Grain Free Cinnamon Bread Who doesn’t love a slice of hot cinnamon bread?  I don’t usually miss bread but some sweet goodness like this I can’t resist.  No need to feel guilty [...]
    Read more

Recommended Partners for Healthy Living

Contact Mary

Contact Us

I'd love to hear from you - send me a message and I'll get back to you as soon as possible!!

Not readable? Change text. captcha txt
Malcare WordPress Security