(404) 918-2941 bodydesigns11@gmail.com
Subscribe
Please add MailChimp API Key in Theme Options > General Settings > API Integrations
  • Home
  • Nutrition
    • Recipes and Cooking
    • Lifestyle Diet Plans
    • Nutrition Coaching
    • BodyDesigns Two-Week Detox Plan
    • Lifestyles Weight Management System
  • Training
    • Mary’s Studio
    • Online
    • Lifestyles Weight Management System
  • Blog
    • Client Spotlights & Testimonials
    • Favorite Things
  • Meet Mary
  • Fullscript
  • Log In
  • Contact
    • Reviews
    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Tag Archives for: "dairy free"
     Pumpkin Bisque
    0
    By Mary Sabat
    In Blog, Recipes
    Posted October 1, 2022

    Pumpkin Bisque

    Pumpkin Bisque I’m posting this for a Thanksgiving recipe idea, however, this is obviously a great choice anytime you want a delicious soup.  Although I love traditional Thanksgiving foods, [...]

    READ MORE
     Client Spotlight on Marc – How to Reduce Chronic Inflammation with Diet
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted August 12, 2018

    Client Spotlight on Marc – How to Reduce Chronic Inflammation with Diet

    How to Reduce Chronic Inflammation with Diet Marc first started working with me in June of 2014. He came to me for both diet and exercise and his goal was to eat better, get stronger, lose weight [...]

    READ MORE
     Client Spotlight on Tracie – How to Be Fit and Feel Great at 50
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted August 29, 2017

    Client Spotlight on Tracie – How to Be Fit and Feel Great at 50

    How to Be Fit and Feel Great at 50 Two years ago Tracie stopped working out when she was going through an extremely stressful time in her life. Along with the decrease in exercise, there was also [...]

    READ MORE
     Party Food That Won’t Wreck Havoc on Your Waistline (and health)
    0
    By Mary Sabat
    In Blog
    Posted May 2, 2017

    Party Food That Won’t Wreck Havoc on Your Waistline (and health)

    Healthy Party Food Summer is right around the corner and parties and barbeques will soon become the norm for many people each weekend. Save yourself from gaining weight this summer by bringing [...]

    READ MORE
     Free Bread (grain free, dairy free, guilt free)
    0
    By Mary Sabat
    In Blog, Recipes
    Posted November 11, 2016

    Free Bread (grain free, dairy free, guilt free)

    Grain Free, Dairy Free and Guilt Free Bread Everyone loves bread but if you follow a healthy diet you will have to limit or avoid many of your choices. Most of us grew up with bread being a part [...]

    READ MORE
     Getting Rid of Chronic Pain With the Right Diet.   Don’t miss Kim’s amazing story!
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted January 14, 2016

    Getting Rid of Chronic Pain With the Right Diet. Don’t miss Kim’s amazing story!

    Changing Your Diet To Reduce Chronic Pain Kimberly first came to me for diet and exercise at the end of September. She had suffered from hip and back pain since her pregnancies and although [...]

    READ MORE
     Grain Free Pumpkin Pancakes
    0
    By Mary Sabat
    In Blog, Recipes
    Posted October 18, 2015

    Grain Free Pumpkin Pancakes

    Grain Free Pumpkin Pancakes Fall weather and weekends call for a tasty, old fashioned breakfast. In keeping with our pumpkin theme, I perfected my Grain Free Pumpkin Pancake recipe and I think [...]

    READ MORE
    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

    • (404) 918-2941
    • bodydesigns11@gmail.com

    Join our Newsletter
    Copyright BodyDesigns by Mary, All Rights Reserved © 2017
    Contact Us

    I'd love to hear from you - send me a message and I'll get back to you as soon as possible!!

    Not readable? Change text. captcha txt

    Subscribe to our Newsletter

    for your FREE BodyDesigns
    Grain Free Favorites EBook


    ×
    Malcare WordPress Security