Pumpkin Bisque
Pumpkin Bisque I’ve posted this before as a beginner to your Thanksgiving meal but it makes a great Fall soup anytime. This soup is super light but full of taste. It makes a perfect [...]
Client Spotlight on Marc – How to Reduce Chronic Inflammation with Diet
How to Reduce Chronic Inflammation with Diet Marc first started working with me in June of 2014. He came to me for both diet and exercise and his goal was to eat better, get stronger, lose weight [...]
Client Spotlight on Tracie – How to Be Fit and Feel Great at 50
How to Be Fit and Feel Great at 50 Two years ago Tracie stopped working out when she was going through an extremely stressful time in her life. Along with the decrease in exercise, there was also [...]
Party Food That Won’t Wreck Havoc on Your Waistline (and health)
Healthy Party Food Summer is right around the corner and parties and barbeques will soon become the norm for many people each weekend. Save yourself from gaining weight this summer by bringing [...]
Free Bread (grain free, dairy free, guilt free)
Grain Free, Dairy Free and Guilt Free Bread Everyone loves bread but if you follow a healthy diet you will have to limit or avoid many of your choices. Most of us grew up with bread being a part [...]
Getting Rid of Chronic Pain With the Right Diet. Don’t miss Kim’s amazing story!
Changing Your Diet To Reduce Chronic Pain Kimberly first came to me for diet and exercise at the end of September. She had suffered from hip and back pain since her pregnancies, and although [...]
Grain Free Pumpkin Pancakes
Grain Free Pumpkin Pancakes Fall weather and weekends call for a tasty, old fashioned breakfast. In keeping with our pumpkin theme, I perfected my Grain Free Pumpkin Pancake recipe and I think [...]
