Client Spotlight on Jennifer – A Vegetarian Diet for Weight Loss and Gut Health Jennifer first came to me in the beginning of August wanting to lose about 10 lbs. but also to feel better. She [...]
Balancing Diet and Exercise for Optimal Fat Loss and Muscle Definition Jennifer came to me at the beginning of April frustrated that no matter how hard she worked out, she just couldn’t drop her [...]
Grain Free, Dairy Free and Guilt Free Bread Everyone loves bread but if you follow a healthy diet you will have to limit or avoid many of your choices. Most of us grew up with bread being a part [...]
How To Reverse High Cholesterol and Diabetes Sometimes people just have to be ready to make a lifestyle change and that’s exactly what happened to Kim. Kim had let a divorce get in the [...]
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