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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Tag Archives for: "clean and easy recipes"
     Client Spotlight on Jennifer – A Vegetarian Diet for Weight Loss and Gut Health
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted December 14, 2022

    Client Spotlight on Jennifer – A Vegetarian Diet for Weight Loss and Gut Health

    Client Spotlight on Jennifer – A Vegetarian Diet for Weight Loss and Gut Health Jennifer first came to me in the beginning of August wanting to lose about 10 lbs. but also to feel better.  She [...]

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     Client Spotlight on Jennifer – Balance for Results
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted August 11, 2019

    Client Spotlight on Jennifer – Balance for Results

    Balancing Diet and Exercise for Optimal Fat Loss and Muscle Definition Jennifer came to me at the beginning of April frustrated that no matter how hard she worked out, she just couldn’t drop her [...]

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     Free Bread (grain free, dairy free, guilt free)
    0
    By Mary Sabat
    In Blog, Recipes
    Posted November 11, 2016

    Free Bread (grain free, dairy free, guilt free)

    Grain Free, Dairy Free and Guilt Free Bread Everyone loves bread but if you follow a healthy diet you will have to limit or avoid many of your choices. Most of us grew up with bread being a part [...]

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     In the Spotlight – Losing Weight to Reverse High Cholesterol and Diabetes
    0
    By Mary Sabat
    In Blog, Client Spotlights, Testimonials
    Posted January 7, 2014

    In the Spotlight – Losing Weight to Reverse High Cholesterol and Diabetes

    How To Reverse High Cholesterol and Diabetes   Sometimes people just have to be ready to make a lifestyle change and that’s exactly what happened to Kim.  Kim had let a divorce get in the [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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