7 Essential Tips for Healthy Aging
7 Essential Tips for Healthy Aging I hope you enjoy this guest blog by Karen Weeks from Elderwellness.net As we age, our bodies and minds inevitably change, but these changes don’t have to slow [...]
Client Spotlight on Jennifer – Balance for Results
Balancing Diet and Exercise for Optimal Fat Loss and Muscle Definition Jennifer came to me at the beginning of April frustrated that no matter how hard she worked out, she just couldn’t drop her [...]
Spaghetti Squash Lasagna with Basil Cashew Cheese
Spaghetti Squash Lasagna with Basil Cashew Cheese Spaghetti squash can make a great substitute for pasta and even a base for a lasagna type of casserole. With so many people staying away from [...]
