How to Meet Your Weight Loss Goal This Year
How to Meet Your Weight Loss Goal This Year With the New Year upon us it’s time to start thinking about our New Years Resolutions. At the same time, we might reflect back on 2022 and assess [...]
Client Spotlight on Jennifer – A Vegetarian Diet for Weight Loss and Gut Health
Client Spotlight on Jennifer – A Vegetarian Diet for Weight Loss and Gut Health Jennifer first came to me in the beginning of August wanting to lose about 10 lbs. but also to feel better. She [...]
Do You Need to Detox (Reset)?
Do You Need to Detox (Reset)? You hear the word detox mentioned a lot these days. Visions of nasty tasting beverages and going for days without solid food go through many people’s minds. But what [...]
The Ultimate Peloton Hack – The Experience Without The Price Tag
The Ultimate Peloton Hack – The Experience Without The Price Tag I almost feel bad about posting this because I truly LOVE Peloton but $2000 for a spin bike and another $40 a month for a [...]
