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Client Spotlight on Jennifer – A Vegetarian Diet for Weight Loss and Gut Health Jennifer first came to me in the beginning of August wanting to lose about 10 lbs. but also to feel better.  She [...]

Client Spotlight on Dave The end of January Dave came to me ready to make some changes in his eating habits to lose weight, reduce his blood pressure and reduce his risk of cardiovascular [...]

How to Reduce Chronic Inflammation with Diet Marc first started working with me in June of 2014. He came to me for both diet and exercise and his goal was to eat better, get stronger, lose weight [...]

Grain Free Banana Muffins Do you ever wonder what you can do with those overripe bananas on the counter?  Well I got tired of wasting them each week and decided it was time to come up with a good [...]

Grain Free Pumpkin Muffins This recipe is something I have been working to perfect for a few months now. I’ve posted my Mary’s Pumpkin Muffin recipe in a previous blog however that [...]

Clean Sweet and Sour Chicken Chinese food is traditionally a favorite in our house hold.  Everyone has their particular dish and orders the same thing every time!  I used to just worry about the [...]