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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Tag Archives for: "bodydesigns"
     Client Spotlight on Jennifer – A Vegetarian Diet for Weight Loss and Gut Health
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted December 14, 2022

    Client Spotlight on Jennifer – A Vegetarian Diet for Weight Loss and Gut Health

    Client Spotlight on Jennifer – A Vegetarian Diet for Weight Loss and Gut Health Jennifer first came to me in the beginning of August wanting to lose about 10 lbs. but also to feel better.  She [...]

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     Client Spotlight on Dave
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted May 2, 2019

    Client Spotlight on Dave

    Client Spotlight on Dave The end of January Dave came to me ready to make some changes in his eating habits to lose weight, reduce his blood pressure and reduce his risk of cardiovascular [...]

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     Client Spotlight on Marc – How to Reduce Chronic Inflammation with Diet
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted August 12, 2018

    Client Spotlight on Marc – How to Reduce Chronic Inflammation with Diet

    How to Reduce Chronic Inflammation with Diet Marc first started working with me in June of 2014. He came to me for both diet and exercise and his goal was to eat better, get stronger, lose weight [...]

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     Grain Free Banana Muffins
    0
    By Mary Sabat
    In Blog, Recipes
    Posted September 6, 2016

    Grain Free Banana Muffins

    Grain Free Banana Muffins Do you ever wonder what you can do with those overripe bananas on the counter?  Well I got tired of wasting them each week and decided it was time to come up with a good [...]

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     Grain-Free Pumpkin Muffins
    4
    By Mary Sabat
    In Blog, Recipes
    Posted February 1, 2014

    Grain-Free Pumpkin Muffins

    Grain Free Pumpkin Muffins This recipe is something I have been working to perfect for a few months now. I’ve posted my Mary’s Pumpkin Muffin recipe in a previous blog however that [...]

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     Clean Sweet and Sour Chicken
    0
    By Mary Sabat
    In Blog, Recipes
    Posted October 13, 2012

    Clean Sweet and Sour Chicken

    Clean Sweet and Sour Chicken Chinese food is traditionally a favorite in our house hold.  Everyone has their particular dish and orders the same thing every time!  I used to just worry about the [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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