In Blog, Recipes

Grain Free Cinnamon Bread

Who doesn’t love a slice of hot cinnamon bread?  I don’t usually miss bread but some sweet goodness like this I can’t resist.  No need to feel guilty as this recipe as it checks all the boxes for being gluten, grain, dairy, nut free and soy free.

Making bread healthy is easy if you just substitute out the traditional high carbohydrate, low fiber flour for either a coconut or almond flour.  This recipe uses coconut flour which is a bit trickier to use in baking.  You can’t switch out coconut flour evening for a white flour as it takes up a lot more liquid.  If you were using an almond flour the ingredients could be swapped one for one as almond flour will work more like a traditional white or wheat flour.  The use of a grain free flour makes this gluten free and lower in carbohydrates so the net carbs on the bread are only 9 g for 1/8th of the loaf.

If you want to get 12 individual servings you can make this recipe in muffin tins just following the same basic guidelines below only using the muffins instead.  They may cook a little quicker in muffins so check them at 30 minutes to see if they are brown.

Enjoy hot or refrigerate or freeze for later.  I’d love to hear from you if you make the bread so reach out and let me know what you think.

Grain Free Cinnamon Bread

1 tsp. cinnamon
2 T honey
2 eggs
1 cup liquid egg whites
2 tsp. vanilla extract
1/2 tsp. sea salt
1/2 tsp. cinnamon
1/2 cup organic unsweetened applesauce
1 T coconut oil, soft or liquid
1 tsp. NOW organic stevia
1/2 cup coconut flour
1/2 tsp. baking soda
2 tsp. apple cider vinegar

1. Preheat oven to 325. Line an 9 X 5 loaf pan with parchment paper.
2. In a small bowl combine 1 tsp. of cinnamon with 2 T honey and set
3. In a mixing bowl or high ­speed blender combine eggs, egg whites, vanilla, sea salt, cinnamon, applesauce, coconut oil, and stevia and blend well. Add coconut flour and blend until smooth. Batter will be thick.
4. Take 1/2 cup and combine with the cinnamon and honey mixture and set aside.
5. Add baking soda and apple cider vinegar to the remaining batter and mix quickly.
6. Take 1 cup of the batter and spread it evenly in the bottom of the loaf pan using a spatula or knife.
7. Spoon ½ of the cinnamon mixture on top and spread evenly. Pour remaining batter on top spreading it evenly.
8. Spoon the remaining cinnamon mixture over the top and swirl with a knife.
9. Bake for 45 minutes or until sides are brown.

Number of Servings: 8

Calories: 105
Fat: 4 g
Carbs: 12 g
Fiber:  3 g
Protein: 6 g

Are you looking to transform your health? Mary works with clients all over the country developing personalized nutrition and exercise plans for weight loss and health. If you’re ready to get started on your journey to health and wellness contact her today!

Visit BodyDesigns Two Week Detox Plan or BodyDesignsbyMary for more information.

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