Who We Help:
- Inability to Lose Weight
- Hormonal Weight Gain
- Digestive/Gut Issues
- Fatigue
- Sugar Cravings
- Menopause, Diabetes, Hypothyroidism
- Autoimmune Diseases
Services:
Locations:
- Milton, GA
- Roswell, GA
- Alpharetta, GA
- Cumming, GA
- Atlanta
- Nationally serving any state for Nutrition Plans, Coaching and Online Training
Featured Videos
Personal Training
Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own.
Nutrition
More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve. As a Nutritionist and Registered Dietitian I act as a Health and Nutrition Coach to help people to transform their lives to obtain optimal health with real food, exercise and meaningful lifestyle changes
Detox Plan
Getting your journey off to a good start is critical – make it easy and delicious
with our two-week detox. Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard!
Kickstart Your Weight Loss With
BodyDesigns Two-Week Detox Plan!
Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!
Client Spotlights & Testimonials
- Client Spotlight on Debbi – Combining GLP-1 Meds with Lifestyle for the WinClient Spotlight on Debbi – Combining GLP-1 Meds with Lifestyle for the Win Debbie came to me in mid-April with a goal to lose 40 lbs. At 62, she found herself with insulin resistance and [...]Read more
- Client Spotlight on Emily – Reversing Insulin ResistanceClient Spotlight on Emily – Reversing Insulin Resistance Emily came to me at the very end of May highly frustrated with her inability to lose weight. Her doctor had told her had high A1C) and [...]Read more
- Client Spotlight on Debbie – Key to Successful Weight Loss is Being ReadyClient Spotlight on Debbie – Key to Successful Weight Loss is Being Ready Debbie came to me at the very end of February, ready to change her lifestyle. When I met with her for an extensive [...]Read more
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BodyDesigns
Grain Free Favorites
Clean and Easy Recipes for the Whole Family!
- Guilt Free Pumpkin PieGluten Free, Low Calorie Pumpkin Pie Pumpkin pie goes great with Thanksgiving and Christmas but what if you could have your pie everyday without ruining your clean eating plan? This pie is so [...]Read more
- Healthy Pumpkin Spice LatteHealthy Pumpkin Spice Latte You would have to be living under a rock to have not heard about the horrible ingredients in the famous “Starbuck’s Pumpkin Spice Latte”. Well, just [...]Read more
- Pumpkin BisquePumpkin Bisque I’ve posted this before as a beginner to your Thanksgiving meal but it makes a great Fall soup anytime. This soup is super light but full of taste. It makes a perfect [...]Read more
