Nutritionist
Health Coach
Personal Trainer
Virtual • In-Person
*Insurance might be able to cover the cost of your consults*
Who We Help:
- Inability to Lose Weight
- Hormonal Weight Gain
- Digestive/Gut Issues
- Fatigue
- Sugar Cravings
- Menopause, Diabetes, Hypothyroidism
- Autoimmune Diseases
Services:
Locations:
- Milton, GA
- Roswell, GA
- Alpharetta, GA
- Cumming, GA
- Atlanta
- Nationally serving any state for Nutrition Plans, Coaching and Online Training
Featured Videos
Personal Training
Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own.
Nutrition
More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve. As a Nutritionist and Registered Dietitian I act as a Health and Nutrition Coach to help people to transform their lives to obtain optimal health with real food, exercise and meaningful lifestyle changes
Detox Plan
Getting your journey off to a good start is critical – make it easy and delicious
with our two-week detox. Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard!
Kickstart Your Weight Loss With
BodyDesigns Two-Week Detox Plan!
Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!
Client Spotlights & Testimonials
- Client Spotlight on Dara – Listen to What Your HEART is Telling YouClient Spotlight on Dara – Listen to What Your HEART is Telling You Dara began training with me back in October 2022. And, while she showed up very consistently to weight train, she struggled [...]Read more
- Client Spotlight on Emilia – Accountability and Consistency for the WinClient Spotlight on Emilia – Consistency for the Win Emilia came to me at the end of May wanting to lose 25 lbs. and not feeling very confident in her ability to do so on her own. She was a busy [...]Read more
- Client Spotlight on Tricia – Making It a Lifestyle, Not a Diet, for SuccessClient Spotlight on Tricia – Making It a Lifestyle, Not a Diet, for Success Tricia was referred to me at the end of February with a goal to lose 30 lbs. She is a 45 year old, busy, stay at home [...]Read more
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BodyDesigns
Grain Free Favorites
Clean and Easy Recipes for the Whole Family!
- Eggnog Breakfast ShakeEggnog Breakfast Shake Every year around this time I buy one carton of eggnog and enjoy the sweet, creamy goodness as a special treat. I love eggnog! If it wasn’t so rich and high in [...]Read more
- Grain-Free Peanut Butter Banana BreadGrain-Free Peanut Butter Banana Bread There’s something irresistible about the combination of peanut butter and banana — a classic pairing that satisfies both your sweet tooth and your protein [...]Read more
- Clean and Easy Sweet Potato CasseroleLow Calorie, Low Sugar Sweet Potato Casserole I love sweet potatoes and at Thanksgiving time this sweet casserole is my very favorite part of the meal. The usual recipe is heavy and tastes more [...]Read more
