In Blog, Recipes

Clean Bean Salsa

This tasty bean salsa is perfect to bring to a party or just make it to serve as a snack or a side dish.   Tastes great with low fat chips, served over fish or chicken, sprinkled over a tossed salad or just by itself.  This recipe makes a lot so plan to share it with your friends!

Clean Bean Salsa 

1 cup sweet corn, drained and rinsed well
1 can black beans, drained and rinsed well
1 can black eyed peas, drained and rinsed well
1 can pinto beans, drained and rinsed well
1 can bean of choice, drained and rinsed well
1 chopped red pepper
1 chopped green pepper
1 chopped orange or yellow pepper
1 chopped sweet onion


1 cup apple cider vinegar
1-2 tsp. of stevia (more or less to taste)

1. Combine all the beans and vegetables in a large mixing bowl.
2. Stir together the vinegar and stevia until stevia dissolves.
3. Add vinegar mixture to vegetables and beans, stir together and refrigerate for a few hours or overnight.

Serving Size:  1/2 cup

Calories:  75
Fat:        0 g
Carbs:     16 g
Fiber:      5 g
Protein:    5 g

This dip makes a big bowl that will feed a large crowd.  Enjoy it with some grain free, high fiber crackers or chips.  See Some of My Favorite Low Carb Alternatives to Grains for ideas.  Any leftovers are delicious served over chicken or fish or as a side dish.

Are you looking to transform your health? Mary works with clients all over the country developing personalized nutrition and exercise plans for weight loss and health. If you’re ready to get started on your journey to health and wellness contact her today!

Visit BodyDesigns Two Week Detox Plan or BodyDesignsbyMary for more information.

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