Client Spotlight on Carolyn – 73 Years Young
Client Spotlight on Carolyn – 73 Years Young Carolyn came to me in mid-December with a goal to increase muscle, burn fat, strengthen her back and improve her gut health. She also had a skin issue [...]
Slow Cooker or Instant Pot Chicken Tortilla Soup
Slow Cooker or Instant Pot Chicken Tortilla Soup Soup is a meal the whole family can get behind. Kid’s and adults alike love a comforting bowl of soup on a cold winter’s day. This [...]
Almond Butter Protein Cookies
Almond Butter Protein Cookies – gluten free, dairy free, sugar free, guilt free It’s March and everywhere you look people are eating Girl Scout Cookies. EEEK! I realize it’s [...]
Healthy Recipes for Your Valentine
Healthy Valentine’s Day Recipes Valentine’s Day usually means some kind of special meal out, chocolates and flowers. This year why not avoid the crowded, overpriced restaurants and [...]
