In Blog, Recipes

Healthy Fried Rice Recipe

Chinese or Asian food is one of my families favorites. I love the ginger, soy, and hot sauce flavors that go along with a bowl of stir fry. One thing I always tell my clients to avoid with Asian foods however is the fried rice. Fried rice can take an otherwise healthy dish and ruin your spoil your clean eating plan.  In addition, when you eat out at restaurants you don’t know how much MSG, sodium and hidden fats are in the food. Making your own special “take out” dinner can be easy and much cleaner then going to the restaurant.

This recipe can be made with brown rice, riced cauliflower or quinoa.  In addition to using this rice with a stir fry, you can make up a batch for the week and use it in a variety of dishes.  Try serving it with a can of wild salmon and avocado or try cooking in an egg for a nice breakfast dish.  Switch it up and try quinoa one week and brown rice another.  Remember it’s just one more way to always be prepared at meal time with a quick, easy and clean dish.  And if you are doing BodyDesigns Two-Week Detox Plan this is a detox friendly recipe.  Enjoy!

Clean “Fried” Rice

2 cups cooked, brown rice, quinoa or riced cauliflower
2 tsp coconut oil
1 garlic clove, minced
1 cup sugar snow peas
1/4 cup green onions, chopped
1/4 cup carrots, chopped
1/4 cup red peppers, chopped
1 cup sugar snap peas
1 T Bragg’s Amino Acids or Gluten Free Soy Sauce
1 tsp Sriracha (or more for a spicier dish)

1. Heat oil in pan and add onion and garlic.  Cook for 3-5 minutes to begin to soften.
2. Add carrots and peppers and continue to cook about 8-10 minutes until vegetables are tender.
3. Add rice, sugar snap peas, Bragg’s Amino Acids and Sriracha.  Cook another 5 minutes and serve or store for later use.

Makes 6 servings

Using Quinoa:
Calories:  106
Fat:  3 g
Carb.  17 g
Protein 4 g

Are you looking to transform your health? Mary works with clients all over the country developing personalized nutrition and exercise plans for weight loss and health. If you’re ready to get started on your journey to health and wellness contact her today!

Visit BodyDesigns Two Week Detox Plan or BodyDesignsbyMary for more information.

bodydesigns two week detox plan, lose weight and get healthy

Follow Me on Pinterest

Recent Posts

Leave a Comment

Contact Us

I'd love to hear from you - send me a message and I'll get back to you as soon as possible!!

Not readable? Change text. captcha txt
Malcare WordPress Security