Enjoy these mashed potatoes without the guilt! Easy to prepare and delicious…even your husband will love them!
Eat Clean Mashed Potatoes
2 1/2 cups chopped cauliflower
1/2 cup non fat plain Greek yogurt
salt and pepper to taste
Preheat oven to 450 degrees F. Line a baking sheet with foil and spray with non stick cooking spray. Spread cauliflower on top of baking sheet, season with salt and pepper and cover with another piece of foil. Roll edges to create a seal.
Roast cauliflower for 20 minutes then remove top foil. Continue to roast for 15-20 minutes or until tender.
In a food processor, combine cauliflower with yogurt. Puree until mixture is smooth. Season with salt and pepper if desired.
Are you looking to change your diet? Mary works with clients all over the country developing personalized nutrition and exercise plans for weight loss and health. If you're ready to get started on your journey to health and wellness contact her today!
NEW! BodyDesigns’ Two Week Detox Plan – lose weight and get healthy while eating real food! (go to Nutrition tab and pulldown menu for information)
Recent Posts
