In Blog, Recipes

Clean Bean Salsa

This tasty bean salsa is perfect to bring to a party or just make it to serve as a snack or a side dish.   Tastes great with low fat chips, served over fish or chicken, sprinkled over a tossed salad or just by itself.  This recipe makes a lot so plan to share it with your friends!

Clean Bean Salsa 

1 cup sweet corn, drained and rinsed well
1 can black beans, drained and rinsed well
1 can black eyed peas, drained and rinsed well
1 can pinto beans, drained and rinsed well
1 can bean of choice, drained and rinsed well
1 chopped red pepper
1 chopped green pepper
1 chopped orange or yellow pepper
1 chopped sweet onion


1 cup apple cider vinegar
4-5 packets of Stevia or Stevia with Luo Han (more or less to taste)

1. Combine all the beans and vegetables in a large mixing bowl.
2. Stir together the vinegar and stevia until stevia dissolves.
3. Add vinegar mixture to vegetables and beans, stir together and refrigerate for a few hours or overnight.
Serve this tasty bean dish as an appetizer with gluten free crackers or chips, use it as a side dish or try it over chicken, fish or even mixed in with your salads. The recipes makes a ton so share it with your friends!

Serving Size:  1/2 cup

Calories:  75
Fat:        0 g
Carbs:     16 g
Fiber:      5 g
Protein:    5 g

Are you looking to transform your health? Mary works with clients all over the country developing personalized nutrition and exercise plans for weight loss and health. If you’re ready to get started on your journey to health and wellness contact her today!

Visit BodyDesigns Two Week Detox Plan or BodyDesignsbyMary for more information.

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