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How To Lose Weight When You Travel Congratulations to Paul O’Neill for making it to his goal weight!  Paul has lost about 70 lbs and completely changed his exercise and eating habits.  His [...]

  Quick and easy to make these high protein “grab and go” goodies can be breakfast, lunch, dinner or snack!  Be creative and try your own favorite ingredients.

For years people have associated eggs with high cholesterol levels in the body but nothing could be further from the truth.  Scientists have known for quite some time that eating foods high in [...]

Enjoy these mashed potatoes without the guilt!  Easy to prepare and delicious…even your husband will love them!

How to Lose Weight As a Busy Working Mom Genille started training with me at the end of last summer with a goal to lose weight quickly for a cruise she would go on last fall but her bigger goal [...]