Nutrition Plans,

Personal Training

and Coaching

LOSE WEIGHT, HAVE MORE ENERGY, SLEEP BETTER, FEEL BETTER, AND REDUCE YOUR RISKS FOR LONG-TERM METABOLIC AND CARDIOVASCULAR DISEASES.

ARE YOU READY TO TRANSFORM YOUR BODY!?

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Personal Training

Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own.

Nutrition Plans and Coaching

More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve. As a Health and Nutrition Coach, I help people to transform their lives to obtain optimal health with real food, exercise and meaningful lifestyle changes

BodyDesigns Two-Week Detox Plan

Getting your journey off to a good start is critical – make it easy and delicious with our two-week detox. Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard!

Kickstart Your Weight Loss With

BodyDesigns Two-Week Detox Plan!

Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!

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Personal Lifestyle Plans
Personal Lifestyle Plans
Eating right is essential not only for weight loss but for long-term health. As a Registered Dietician with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight and lower your blood sugar, cholesterol, triglycerides, and/or blood pressure. Struggling with hormonal weight gain from menopause, peri-menopause, thyroid disease or diabetes? I can help!
Personal Training
Personal Training
Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own. Training packages are available for individuals or groups. Most training packages also include a reduced price for a personal Lifestyle Diet Plan. Diet is 80-90% of the battle with weight loss so training without proper nutrition will do very little to help you lose weight or improve your health.
Nutrition Coaching
Nutrition Coaching
More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve. As a health and nutrition coach, I help people to transform their lives to obtain optimal health with real food, exercise and meaningful lifestyle changes. Nutrition coaching packages will not only include a customized Lifestyle nutrition Plan for you but will follow you, coaching you throughout the process of learning how to make the changes fit into your life.

Contact Mary

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