Personal Training,

Nutrition Plans

and Coaching

Who We Help:

  • Weight gain
  • Hormonal imbalances
  • Digestive issues
  • Fatigue
  • Sugar cravings
  • Menopause, Diabetes, Hypothyroidism
  • Struggle to lose weight despite diet and exercise


  • Personal Lifestyle diet plans
  • Personal training
  • Nutrition counseling and coaching
  • Weight loss counseling and coaching
  • Exercise coaching
  • Grocery store tours
  • Meal planning


  • Milton, GA
  • Roswell, GA
  • Alpharetta, GA
  • Cumming, GA
  • Atlanta
  • Nationally serving any state for Nutrition Plans and Coaching

Featured Videos

Personal Training

Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own.


More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve. As a Health and Nutrition Coach, I help people to transform their lives to obtain optimal health with real food, exercise and meaningful lifestyle changes

Detox Plan

Getting your journey off to a good start is critical – make it easy and delicious with our two-week detox. Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard!

Kickstart Your Weight Loss With

BodyDesigns Two-Week Detox Plan!

Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!

Subscribe to My Newsletter

  • FREE Grain Free Favorites Recipe Book!
  • Weight loss and healthy living tips
  • Easy recipes for the whole family



Grain Free Favorites

Healthy & Delicious

Clean and Easy Recipes for the Whole Family!

Contact Mary

Recommended Partners for Healthy Living