Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Masters in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like and are willing to incorporate in your diet so you change your habits for permanent success.

Train in the privacy of your home or in my state of the art private studio. BodyDesigns is located in Alpharetta (Milton) Georgia. Training packages are available for individuals and groups. Most training packages also include a free personalized diet plan because after all training without proper nutrition will do very little to help you lose weight or improve your health. Dont live in Alpharetta? No problem, now you can train online too!

Mary teaches boot camp style classes and can customize such a class to meet the needs of your facility or teach one of her speciality classes; HIIT or Metabolic Meltdown. Classes can be catered toward your available equipment and space. All classes are priced individually with a minimum and a maximum number of participants per class. Contact Mary for further information on how to get a class started at your facility today!

Whether you live locally or the other side of the world, now you can get the same professionally designed, custom personal fitness training and diet plans online! Your personalized fitness training program gives you everything you need to succeed. You'll have access to your ACE Certified trainer and nutritionist by email or phone contact and your trainer will track your progress through daily logs for diet and exercise so they can quickly be revised based on your results.