Personal Training,

Nutrition Plans

and Coaching

Who We Help:

  • Weight gain
  • Hormonal imbalances
  • Digestive issues
  • Fatigue
  • Sugar cravings
  • Menopause, Diabetes, Hypothyroidism
  • Struggle to lose weight despite diet and exercise

Services:

  • Personal Lifestyle diet plans
  • Personal training
  • Nutrition counseling and coaching
  • Weight loss counseling and coaching
  • Exercise coaching
  • Grocery store tours
  • Meal planning

Locations:

  • Milton, GA
  • Roswell, GA
  • Alpharetta, GA
  • Cumming, GA
  • Atlanta
  • Nationally serving any state for Nutrition Plans and Coaching

Featured Videos

Personal Training

Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own.

Nutrition

More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve. As a Health and Nutrition Coach, I help people to transform their lives to obtain optimal health with real food, exercise and meaningful lifestyle changes

Detox Plan

Getting your journey off to a good start is critical – make it easy and delicious with our two-week detox. Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard!

Kickstart Your Weight Loss With

BodyDesigns Two-Week Detox Plan!

Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!

Subscribe to My Newsletter

  • FREE Grain Free Favorites Recipe Book!
  • Weight loss and healthy living tips
  • Easy recipes for the whole family

             FREE!

       BodyDesigns

Grain Free Favorites

Healthy & Delicious

Clean and Easy Recipes for the Whole Family!

  • Mary’s Cranberry Sauce
    Mary’s Cranberry Sauce
    Cranberries are in season and this healthy, nutrient dense berry plays a big role in holiday dishes. Cranberries are high in antioxidants, low in calories and have been associated with lowering [...]
    Read more
  • Eggnog Breakfast Shake
    Eggnog Breakfast Shake
    Every year around this time I buy one carton of eggnog and enjoy the sweet, creamy goodness as a special treat.  I love eggnog!  If it wasn’t so rich and high in calories I would probably [...]
    Read more
  • Free Bread
    Free Bread
    Everyone loves bread but if you follow a healthy diet you will have to limit or avoid many of your choices. Most of us grew up with bread being a part of at least two if not three meals a day so [...]
    Read more

Contact Mary

Recommended Partners for Healthy Living