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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Tag Archives for: "Two-Week Detox Plan"
     Super Bowl Clean Eats
    0
    By Mary Sabat
    In Blog, Recipes
    Posted January 20, 2024

    Super Bowl Clean Eats

    Super Bowl Clean Eats Your favorite team might not be in the Super Bowl but that doesn’t stop most people from having a little party.  Along with football comes the excitement of watching [...]

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     Client Spotlight on Patty – Regaining Her Health with a Spike Protein Detox and Anti-Inflammatory Diet
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted August 28, 2023

    Client Spotlight on Patty – Regaining Her Health with a Spike Protein Detox and Anti-Inflammatory Diet

    Client Spotlight on Patty – Regaining Her Health with a Spike Protein Detox and Anti-Inflammatory Diet Patty’s son called me on the referral of a friend asking if I could possibly help his mom [...]

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     Client Spotlight on Kristen and Reese – Mother and Daughter Team up for Weight Loss Success
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted July 29, 2019

    Client Spotlight on Kristen and Reese – Mother and Daughter Team up for Weight Loss Success

    Client Spotlight on Kristen and Reese – Mother and Daughter Team up for Weight Loss Success Kristen called me about working with her daughter back at the beginning of March.  She had no idea at [...]

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     Chocolate Strawberry Chia Seed Pudding
    0
    By Mary Sabat
    In Blog, Recipes
    Posted January 27, 2019

    Chocolate Strawberry Chia Seed Pudding

    Chocolate Strawberry Chia Seed Pudding – sugar free, dairy free, gluten free, guilt free Looking for a Valentine’s Day dessert for your love? I’ve got you covered with this [...]

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     Partner Up for Weight Loss Success
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted May 10, 2016

    Partner Up for Weight Loss Success

    For Successful Weight Loss Grab a Partner It’s not often that people surpass their goals but this story is about a couple who didn’t worry about the final number on the scale but [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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