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Client Spotlight on Patty – Regaining Her Health with a Spike Protein Detox and Anti-Inflammatory Diet Patty’s son called me on the referral of a friend asking if I could possibly help his mom [...]

Healthy Super Bowl Menu Your favorite team might not be in the Super Bowl but that doesn’t stop most people from having a little party.  Along with football comes the excitement of watching [...]

Client Spotlight on Kristen and Reese – Mother and Daughter Team up for Weight Loss Success Kristen called me about working with her daughter back at the beginning of March.  She had no idea at [...]

Chocolate Strawberry Chia Seed Pudding – sugar free, dairy free, gluten free, guilt free Looking for a Valentine’s Day dessert for your love? I’ve got you covered with this [...]

For Successful Weight Loss Grab a Partner It’s not often that people surpass their goals but this story is about a couple who didn’t worry about the final number on the scale but [...]