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How to Reduce Chronic Inflammation with Diet Marc first started working with me in June of 2014. He came to me for both diet and exercise and his goal was to eat better, get stronger, lose weight [...]

Losing Weight After 60 Linda first came to me last February with her husband Steve.  Both retired in their late 60’s they decided that it was time to get their health in order and lose some [...]

How To Lose Weight After 40 I always say that nutrition is the most important factor when someone is looking to lose weight and get healthy, however, exercise is also critical especially for [...]

For Successful Weight Loss Grab a Partner It’s not often that people surpass their goals but this story is about a couple who didn’t worry about the final number on the scale but [...]