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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Tag Archives for: "client spotlights"
     Client Spotlight on Marc – How to Reduce Chronic Inflammation with Diet
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted August 12, 2018

    Client Spotlight on Marc – How to Reduce Chronic Inflammation with Diet

    How to Reduce Chronic Inflammation with Diet Marc first started working with me in June of 2014. He came to me for both diet and exercise and his goal was to eat better, get stronger, lose weight [...]

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     Client Spotlight on Linda – Slow and Steady Wins the Race
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted December 6, 2016

    Client Spotlight on Linda – Slow and Steady Wins the Race

    Losing Weight After 60 Linda first came to me last February with her husband Steve.  Both retired in their late 60’s they decided that it was time to get their health in order and lose some [...]

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     Find Out How Dawn and Katy Lost Weight After 40
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted June 21, 2016

    Find Out How Dawn and Katy Lost Weight After 40

    How To Lose Weight After 40 I always say that nutrition is the most important factor when someone is looking to lose weight and get healthy, however, exercise is also critical especially for [...]

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     Partner Up for Weight Loss Success
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted May 10, 2016

    Partner Up for Weight Loss Success

    For Successful Weight Loss Grab a Partner It’s not often that people surpass their goals but this story is about a couple who didn’t worry about the final number on the scale but [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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