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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Monthly Archive for: "December, 2016"
     A 2016 Success Story – Kitty’s Journey
    0
    By Mary Sabat
    In Blog, Client Spotlights, Testimonials
    Posted December 18, 2016

    A 2016 Success Story – Kitty’s Journey

    How to Lose Hormonal Weight Gain – Kitty’s Story I had tried many diets over the last 20 years but just kept packing on the pounds. I would lose then gain more back. In addition, my [...]

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    0
    By Mary Sabat
    In Members Only
    Posted December 16, 2016

    BodyDesigns Yoga Stretch For All Levels

    I’m so excited to bring you a stretching routine that will help increase your flexibility and prevent injuries. Teresa Owems leads us in the full body yoga stretch video and takes into [...]

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     Client Spotlight on Linda – Slow and Steady Wins the Race
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted December 6, 2016

    Client Spotlight on Linda – Slow and Steady Wins the Race

    Losing Weight After 60 Linda first came to me last February with her husband Steve.  Both retired in their late 60’s they decided that it was time to get their health in order and lose some [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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