Client Spotlight on Laura – A Little Help Goes a Long Way Laura came to me at the very beginning of January wanting to make a change in her exercise and diet. Her goal was to lose weight [...]
Client Spotlight on Carolyn – 73 Years Young Carolyn came to me in mid-December with a goal to increase muscle, burn fat, strengthen her back and improve her gut health. She also had a skin issue [...]
Almond Butter Protein Cookies – gluten free, dairy free, sugar free, guilt free It’s March and everywhere you look people are eating Girl Scout Cookies. EEEK! I realize it’s [...]
Healthy Super Bowl Menu Your favorite team might not be in the Super Bowl but that doesn’t stop most people from having a little party. Along with football comes the excitement of watching [...]
50 Healthy Holiday Gift Ideas The holidays are upon us and it’s time to start thinking about those special gifts you want to purchase for your loved ones. This year why not give the gift [...]
Losing Weight With Accountability and a Healthy Diet I decided to seek help with my nutrition after trying to lose weight for about 2 months. I had gained weight slowly through the past year [...]
Balancing Diet and Exercise for Optimal Fat Loss and Muscle Definition Jennifer came to me at the beginning of April frustrated that no matter how hard she worked out, she just couldn’t drop her [...]
Client Spotlight on Kristen and Reese – Mother and Daughter Team up for Weight Loss Success Kristen called me about working with her daughter back at the beginning of March. She had no idea at [...]
