Client Testimonial – Tammie’s Story
Losing Weight With Accountability and a Healthy Diet I decided to seek help with my nutrition after trying to lose weight for about 2 months. I had gained weight slowly through the past year [...]
Client Spotlight on Kyla – Getting Results with Accountability
Client Spotlight on Kyla – Getting Results with Accountability Kyla came to me when she just couldn’t lose weight and felt tired and defeated. She had very strictly adhered to Whole 30 and knew [...]
Client Spotlight on Jennifer – Balance for Results
Balancing Diet and Exercise for Optimal Fat Loss and Muscle Definition Jennifer came to me at the beginning of April frustrated that no matter how hard she worked out, she just couldn’t drop her [...]
Client Spotlight on Kristen and Reese – Mother and Daughter Team up for Weight Loss Success
Client Spotlight on Kristen and Reese – Mother and Daughter Team up for Weight Loss Success Kristen called me about working with her daughter back at the beginning of March. She had no idea at [...]
Client Spotlight on Melissa – Using Food As Medicine
Using Food As Medicine to Reverse Chronic Health Conditions Melissa first came to see my 2 months ago with a list of health issues in addition to struggling with her weight.
Client Spotlight on Catherine- Mystery Illness Gone with Dietary Changes
Mystery Illness Gone with Dietary Changes I love this story not only because it has a happy ending but because it truly shows the power of using our food as our medicine. Catherine was referred [...]
50 Healthy Holiday Gift Ideas
50 Healthy Holiday Gift Ideas The holidays are upon us and it’s time to start thinking about those special gifts you want to purchase for your loved ones. This year why not give the gift [...]
How to Make Healthy Sausage and Peppers
How to Make a Healthy Sausage and Peppers There is nothing special or difficult about the dish you see pictured above. I posted this on social media one night and got so many comments and [...]
