Client Spotlight on Elizabeth– Slow and Steady Wins the Race Elizabeth met with me at the end of September with a goal to lose 30 lbs. At the age of 56, she found herself on medications for [...]
Client Spotlight on Mike and Lucile– Teaming up for success Mike and Lucile came to me at the beginning of January hoping to make some dietary changes. Mike is 65 and Lucile is 59 and they are [...]
Client Spotlight on Laura – A Little Help Goes a Long Way Laura came to me at the very beginning of January wanting to make a change in her exercise and diet. Her goal was to lose weight [...]
Client Spotlight on Carolyn – 73 Years Young Carolyn came to me in mid-December with a goal to increase muscle, burn fat, strengthen her back and improve her gut health. She also had a skin issue [...]
Almond Butter Protein Cookies – gluten free, dairy free, sugar free, guilt free It’s March and everywhere you look people are eating Girl Scout Cookies. EEEK! I realize it’s [...]
Healthy Super Bowl Menu Your favorite team might not be in the Super Bowl but that doesn’t stop most people from having a little party. Along with football comes the excitement of watching [...]
50 Healthy Holiday Gift Ideas The holidays are upon us and it’s time to start thinking about those special gifts you want to purchase for your loved ones. This year why not give the gift [...]
Losing Weight With Accountability and a Healthy Diet I decided to seek help with my nutrition after trying to lose weight for about 2 months. I had gained weight slowly through the past year [...]
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