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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Tag Archives for: "BodyDesigns Two-Week Detox Plan"
     Client Spotlight on Patrice – Proper Fueling Leads to Success at 60
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted April 23, 2025

    Client Spotlight on Patrice – Proper Fueling Leads to Success at 60

    Client Spotlight on Patrice – Proper Fueling Leads to Success at 60 Patrice contacted me in mid-February with some frustrations regarding her weight.  At 59 years old, she considered herself to [...]

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     Client Spotlight on Rachel – Counting Macros to Get Competition Ready
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted January 1, 2025

    Client Spotlight on Rachel – Counting Macros to Get Competition Ready

    Client Spotlight on Rachel – Counting Macros to Get Competition Ready Rachel began working with me at the beginning of October.  She is an Olympic weightlifter and was getting ready for a [...]

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     How to Meet Your Weight Loss Goal This Year
    5
    By Mary Sabat
    In Blog
    Posted December 18, 2024

    How to Meet Your Weight Loss Goal This Year

    How to Meet Your Weight Loss Goal This Year With the New Year upon us, it’s time to start thinking about our New Year’s resolutions. Whether you’re focusing on fitness, personal [...]

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     Do You Need to Detox (Reset)?
    0
    By Mary Sabat
    In Blog
    Posted December 12, 2024

    Do You Need to Detox (Reset)?

    Do You Need to Detox (Reset)? You hear the word detox mentioned a lot these days. Visions of nasty tasting beverages and going for days without solid food go through many people’s minds. But what [...]

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     Gingersnap Cookie Protein Shake
    0
    By Mary Sabat
    In Blog
    Posted November 12, 2024

    Gingersnap Cookie Protein Shake

    Gingersnap Cookie Protein Shake It’s the holiday season and all through the kitchen are smells of ginger, spices and cookies.  I love this time of year and recipes just keep coming to mind [...]

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     50 Healthy Holiday Gift Ideas
    0
    By Mary Sabat
    In Blog
    Posted November 8, 2024

    50 Healthy Holiday Gift Ideas

    50 Healthy Holiday Gift Ideas The holidays are upon us and it’s time to start thinking about those special gifts you want to purchase for your loved ones.  This year why not give the gift [...]

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     Pumpkin Bisque
    0
    By Mary Sabat
    In Blog, Recipes
    Posted September 20, 2024

    Pumpkin Bisque

    Pumpkin Bisque I’ve posted this before as a beginner to your Thanksgiving meal but it makes a great Fall soup anytime.  This soup is super light but full of taste.  It makes a perfect [...]

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     Client Spotlight on Chris and Susan – Teaming Up for Success
    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted May 17, 2024

    Client Spotlight on Chris and Susan – Teaming Up for Success

    Client Spotlight on Chris and Susan – Teaming Up for Success Chris and Susan first came to me at the very beginning of March.  They were both struggling with weight gain and some health [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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