Client Spotlight on Patrice – Proper Fueling Leads to Success at 60 Patrice contacted me in mid-February with some frustrations regarding her weight. At 59 years old, she considered herself to [...]
Client Spotlight on Rachel – Counting Macros to Get Competition Ready Rachel began working with me at the beginning of October. She is an Olympic weightlifter and was getting ready for a [...]
How to Meet Your Weight Loss Goal This Year With the New Year upon us, it’s time to start thinking about our New Year’s resolutions. Whether you’re focusing on fitness, personal [...]
Do You Need to Detox (Reset)? You hear the word detox mentioned a lot these days. Visions of nasty tasting beverages and going for days without solid food go through many people’s minds. But what [...]
Gingersnap Cookie Protein Shake It’s the holiday season and all through the kitchen are smells of ginger, spices and cookies. I love this time of year and recipes just keep coming to mind [...]
50 Healthy Holiday Gift Ideas The holidays are upon us and it’s time to start thinking about those special gifts you want to purchase for your loved ones. This year why not give the gift [...]
Pumpkin Bisque I’ve posted this before as a beginner to your Thanksgiving meal but it makes a great Fall soup anytime. This soup is super light but full of taste. It makes a perfect [...]
Client Spotlight on Chris and Susan – Teaming Up for Success Chris and Susan first came to me at the very beginning of March. They were both struggling with weight gain and some health [...]
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