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50 Healthy Holiday Gift Ideas The holidays are upon us and it’s time to start thinking about those special gifts you want to purchase for your loved ones.  This year why not give the gift [...]

How to Make a Healthy Sausage and Peppers There is nothing special or difficult about the dish you see pictured above.  I posted this on social media one night and got so many comments and [...]

Combining Exercise and Diet for Weight Loss Success Stacie first met with me at the end of March. She had never been a dieter and was in good health but she found herself at 50 years old feeling [...]

How to Reduce Chronic Inflammation with Diet Marc first started working with me in June of 2014. He came to me for both diet and exercise and his goal was to eat better, get stronger, lose weight [...]

10 Ways to Get Healthy This Summer Sweet, sweet summertime!  Who doesn’t love summer, right?  Long evenings outside enjoying the warmth, cocktails on the deck, picnics in the park and trips [...]

How To Lose Weight For Your Wedding Day There is no one more motivated to lose weight and get in shape than a bride getting ready for her wedding day.  Of course any special occasion usually [...]

Healthy Super Bowl Menu Your favorite team might not be in the Super Bowl but that doesn’t stop most people from having a little party.  Along with football comes the excitement of watching [...]

Gingersnap Cookie Protein Shake It’s the holiday season and all through the kitchen are smells of ginger, spices and cookies!  I love this time of year and recipes just keep coming to mind [...]