50 Healthy Holiday Gift Ideas
50 Healthy Holiday Gift Ideas The holidays are upon us and it’s time to start thinking about those special gifts you want to purchase for your loved ones. This year why not give the gift [...]
Client Testimonial – Tammie’s Story
Losing Weight With Accountability and a Healthy Diet I decided to seek help with my nutrition after trying to lose weight for about 2 months. I had gained weight slowly through the past year [...]
Client Spotlight on Jennifer – Balance for Results
Balancing Diet and Exercise for Optimal Fat Loss and Muscle Definition Jennifer came to me at the beginning of April frustrated that no matter how hard she worked out, she just couldn’t drop her [...]
Client Spotlight on Kristen and Reese – Mother and Daughter Team up for Weight Loss Success
Client Spotlight on Kristen and Reese – Mother and Daughter Team up for Weight Loss Success Kristen called me about working with her daughter back at the beginning of March. She had no idea at [...]
Client Spotlight on Melissa – Using Food As Medicine
Using Food As Medicine to Reverse Chronic Health Conditions Melissa first came to see my 2 months ago with a list of health issues in addition to struggling with her weight.
Client Spotlight on Catherine- Mystery Illness Gone with Dietary Changes
Mystery Illness Gone with Dietary Changes I love this story not only because it has a happy ending but because it truly shows the power of using our food as our medicine. Catherine was referred [...]
How to Make Healthy Sausage and Peppers
How to Make a Healthy Sausage and Peppers There is nothing special or difficult about the dish you see pictured above. I posted this on social media one night and got so many comments and [...]
Spotlight on Stacie – Combining Exercise and Diet for Weight Loss Success
Combining Exercise and Diet for Weight Loss Success Stacie first met with me at the end of March. She had never been a dieter and was in good health but she found herself at 50 years old feeling [...]
