Client Spotlight on Melissa – Using Food As Medicine
Using Food As Medicine to Reverse Chronic Health Conditions Melissa first came to see my 2 months ago with a list of health issues in addition to struggling with her weight.
Client Spotlight on Catherine- Mystery Illness Gone with Dietary Changes
Mystery Illness Gone with Dietary Changes I love this story not only because it has a happy ending but because it truly shows the power of using our food as our medicine. Catherine was referred [...]
50 Healthy Holiday Gift Ideas
50 Healthy Holiday Gift Ideas The holidays are upon us and it’s time to start thinking about those special gifts you want to purchase for your loved ones. This year why not give the gift [...]
How to Make Healthy Sausage and Peppers
How to Make a Healthy Sausage and Peppers There is nothing special or difficult about the dish you see pictured above. I posted this on social media one night and got so many comments and [...]
Spotlight on Stacie – Combining Exercise and Diet for Weight Loss Success
Combining Exercise and Diet for Weight Loss Success Stacie first met with me at the end of March. She had never been a dieter and was in good health but she found herself at 50 years old feeling [...]
Client Spotlight on Marc – How to Reduce Chronic Inflammation with Diet
How to Reduce Chronic Inflammation with Diet Marc first started working with me in June of 2014. He came to me for both diet and exercise and his goal was to eat better, get stronger, lose weight [...]
10 Ways to Get Healthy This Summer
10 Ways to Get Healthy This Summer Sweet, sweet summertime! Who doesn’t love summer, right? Long evenings outside enjoying the warmth, cocktails on the deck, picnics in the park and trips [...]
Spotlight on Whitney – How She Lost 20 lbs. for her Wedding Day
How To Lose Weight For Your Wedding Day There is no one more motivated to lose weight and get in shape than a bride getting ready for her wedding day. Of course any special occasion usually [...]
