Healthy Valentine’s Day Ideas

Healthy Valentine’s Day Ideas Valentine’s Day is a special time of year, and it’s often associated with indulging in sweet treats, romantic dinners, and heartfelt gifts. But if [...]

Super Bowl Clean Eats Super Bowl is this month and it’s no reason to ruin your clean eating plan. Whether you stay home or go to a friend’s house be prepared with something healthy to eat.

Clean Bean Salsa This tasty bean salsa is perfect to bring to a party or just make it to serve as a snack or a side dish.   Tastes great with low fat chips, served over fish or chicken, sprinkled [...]

How to Meet Your Weight Loss Goal This Year With the New Year upon us it’s time to start thinking about our New Years Resolutions. At the same time, we might reflect back on 2022 and assess [...]

Client Spotlight on Jennifer – A Vegetarian Diet for Weight Loss and Gut Health Jennifer first came to me in the beginning of August wanting to lose about 10 lbs. but also to feel better.  She [...]

Do You Need to Detox (Reset)? You hear the word detox mentioned a lot these days. Visions of nasty tasting beverages and going for days without solid food go through many people’s minds. But what [...]

The Ultimate Peloton Hack – The Experience Without The Price Tag I almost feel bad about posting this because I truly LOVE Peloton but $2000 for a spin bike and another $40 a month for a [...]

Gingersnap Cookie Protein Shake It’s the holiday season and all through the kitchen are smells of ginger, spices and cookies.  I love this time of year and recipes just keep coming to mind [...]

How to Keep Holiday Cocktails Off  Your Waistline It’s time to celebrate the season and eggnog, wine and cocktails are flowing everywhere you go. Survive this holiday season with these tips [...]

Eggnog Breakfast Shake Every year around this time I buy one carton of eggnog and enjoy the sweet, creamy goodness as a special treat.  I love eggnog!  If it wasn’t so rich and high in [...]