Sweet Potato Crusted Sheppard’s Pie

Sweet Potato Crusted Sheppard’s Pie – a healthy alternative to traditional Sheppard’s Pie Sheppard’s Pie is a favorite dish of the Irish, served on St. Patty’s day [...]

Grain Free Irish Soda Bread – gluten, grain, dairy and sugar free March means more rain, spring flowers and St. Patty’s Day.  I’m not a big fan of most St. Patty’s Day [...]

6 Reasons You Can’t Lose Weight If you are like most people, you’ve tried numerous weight loss and exercise programs in an effort to lose those stubborn pounds only to find yourself [...]

Chocolate Strawberry Chia Seed Pudding – sugar free, dairy free, gluten free, guilt free Looking for a Valentine’s Day dessert for your love? I’ve got you covered with this [...]

Grain Free Cranberry Muffins Growing up my Mom made muffins from scratch frequently. I would wake up to the sweet smell of baking and run downstairs to find out which flavor she made that day. Of [...]

Planning Ahead for Long-Term Care Guest Blogger Hazel Bridges from AgingWellness.org brings us this article on how to plan for long term care.  Hazel is a breast cancer survivor.  She challenges [...]

50 Healthy Holiday Gift Ideas The holidays are upon us and it’s time to start thinking about those special gifts you want to purchase for your loved ones.  This year why not give the gift [...]

11 Tips For Avoiding Holiday Weight Gain It’s that time of year again!  Seriously, where does the time go?  November is here and thus begins the crazy cycle of the big 3 holidays – [...]

Healthy Pumpkin Spice Latte You would have to be living under a rock to have not heard about the horrible ingredients in the famous “Starbuck’s Pumpkin Spice Latte”.  Well, just [...]

How the Standard American Diet May Be Affecting Your Child’s Health It amazes me that so many Americans are over fat and sick yet fail to realize that the food they eat is directly [...]