20 Mother’s Day Gift Ideas for the Fit and Healthy Mom

20 Mother’s Day Gift Ideas for the Fit and Healthy Mom A mother’s work is never done.  Mom’s give endlessly to their children and families, often putting themselves and their [...]

Client Spotlight On Darius – A Lifestyle, Not a Diet Makes for Success Darius found my name recommended many times on the Nextdoor APP, after searching for a local Nutritionist.  He was [...]

Client Spotlight on Lucy and Annette – Accountability for the Win If I had a nickel for every time, I heard someone tell me that they eat really clean and just can’t lose weight, I would be a [...]

Client Spotlight on Colleen – Incorporating a Plant-Based Diet for Weight Loss and Health These days more and more people are looking to be plant-based and for good reason. We know that people [...]

Vegan Lentil Tacos – Plant-based, Vegan, Heart Healthy Tacos are a favorite and easy meal for many families since kids and adults alike tend to love them.  Lentils are a healthy, [...]

Client Spotlight on Sam – How to Lower Your Cholesterol with Dietary Changes Sam came to me in late September after visiting his doctor for some annual blood work.  He struggled with genetically [...]

Take Control of 2021 – Setting Goals for a New Year This past year has been one that will go down in history as one that most of us would like to forget.  It’s one thing to have a “bad year” but [...]

50 Healthy Holiday Gift Ideas The holidays are upon us and it’s time to start thinking about those special gifts you want to purchase for your loved ones.  This year why not give the gift [...]

Client Spotlight on Gabriela – How to Start Eating Healthy as a Family Gabriela came to me a few months ago looking to make some changes not just for her own health but for her whole family.  At [...]

4 Things You Should Stop Doing for a Better You Guest Blog by Emma Grace Brown How many times have you been told things you should stop doing? Sure, your parents were constantly doing that when [...]