Client Spotlight on Darla – Creating New Habits at 50 for Optimal Health and Weight Loss Darla came to me at the end of January looking to make a change. She was not very confident in her [...]
How to Keep Summertime Cocktails Off Your Waistline We are in the heat of summer folks and sitting outside with a nice cold cocktail is often times tempting. In addition, there are more parties [...]
20 Healthy Father’s Day Gift Ideas Father’s Day is right around the corner and I want to help you find the perfect gift for your special Dad. Instead of candy and cookies, why not [...]
10 Ways to Get Healthy This Summer Sweet, sweet summertime! Who doesn’t love summer, right? Long evenings outside enjoying the warmth, cocktails on the deck, picnics in the park and trips [...]
20 Mother’s Day Gift Ideas for the Fit and Healthy Mom A mother’s work is never done. Mom’s give endlessly to their children and families, often putting themselves and their [...]
Client Spotlight on Jenni – How to Reach Your Ideal Weight at Age 50 Jenni came to me at the end of January frustrated with her weight. At 49 years old she was very active working out 6 days a [...]
Healthy Eating and Weight Loss During Ramadan Although Ramadan is a time of spiritual fast, it can also be a time to shed some extra pounds. Many of my clients are concerned about how their [...]
Healthy Easter Basket Stuffers Easter is right around the corner so it’s time to start thinking about what the Easter Bunny will bring the kids this year. Although most Easter [...]
Avocado Deviled Eggs Made with avocado, these deviled eggs will come out green making them perfect for St. Paddy’s Day or as part of your Easter celebration meal. But putting holidays [...]
Client Spotlight on Gail – How to Lean Out Gail came to me in late October looking for answers as to why she couldn’t lose weight. She was working out consistently 5-6 times a week doing high [...]
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