Some of My Favorite Low Carb Alternatives to Grains Cutting back on carbohydrates in our diet is important when we are looking to lose weight, reverse metabolic diseases or simply avoid weight [...]
Some of My Favorite Things for Healthy Snacks and Bars I am always on the look out for healthy snacks and bars. This list is not that long but when I find a new one that fits my approval I will [...]
Client Spotlight on Lorie – Reversing Diabetes and GERD Lorie came to me in mid-May hoping to not just lose weight but to reverse pre-diabetes. In our initial interview, I discovered that she [...]
Healthy Tailgating Recipes – Bean Free Chili and More It may be football season but that’s no reason to ruin your clean eating plan. Whether you stay home or go to a friends house be [...]
Client Spotlight on Mindy – Making Changes Works! Mindy first met with me for her consultation in late April. She was in menopause and struggled with 20 extra pounds. She felt discouraged with [...]
Some of My Favorite Things For Summer Summer is finally here! It seemed like the long, cold, rainy winter would never end but today I look out the window to a beautiful blue sky, the birds are [...]
Chilled Curry Yellow Squash Soup What do we do with all this yellow squash? Since I belong to a farm share, I get a lot of this each summer and love to come up with new ways to use it. Last [...]
Client Spotlight on Tiiu – Losing Weight in Menopause Tiiu came to me 3 months ago looking to lose weight, lower cholesterol and stop the hot flashes. All of these ailments are common to women [...]
Client Spotlight on Darla – Creating New Habits at 50 for Optimal Health and Weight Loss Darla came to me at the end of January looking to make a change. She was not very confident in her [...]
How to Keep Summertime Cocktails Off Your Waistline We are in the heat of summer folks and sitting outside with a nice cold cocktail is often times tempting. In addition, there are more parties [...]
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