50 Healthy Holiday Gift Ideas

50 Healthy Holiday Gift Ideas The holidays are upon us and it’s time to start thinking about those special gifts you want to purchase for your loved ones.  This year why not give the gift [...]

5 Important Steps for Staying Healthy from the Inside Out As humans, we spend a lot of time worrying about our outward appearance.  We look in the mirror and decide to lose weight or change our [...]

Losing Menopausal Weight Gain with Accountability and Consistency Lourdes first came to see me at the end of May. Like many of my clients, she had gained about 30 lbs. with menopause and was [...]

The Ultimate Peloton Hack – The Experience Without The Price Tag I almost feel bad about posting this because I truly LOVE Peloton but $2000 for a spin bike and another $40 a month for a [...]

Grain Free Pumpkin Cookies It is the time of year again for pumpkin everything!  So why not some cookies?  I have two recipes for pumpkin cookies but this one is by far my very favorite and I [...]

Losing Weight With Accountability and a Healthy Diet I decided to seek help with my nutrition after trying to lose weight for about 2 months. I had gained weight slowly through the past year [...]

7 Essential Tips for Healthy Aging I hope you enjoy this guest blog by Karen Weeks from Elderwellness.net As we age, our bodies and minds inevitably change, but these changes don’t have to slow [...]

Balancing Diet and Exercise for Optimal Fat Loss and Muscle Definition Jennifer came to me at the beginning of April frustrated that no matter how hard she worked out, she just couldn’t drop her [...]

Spaghetti Squash Lasagna with Basil Cashew Cheese Spaghetti squash can make a great substitute for pasta and even a base for a lasagna type of casserole.  With so many people staying away from [...]

Balanced Oatmeal – quick breakfast with balanced macros Breakfast for most people needs to be quick and easy but if you also are watching your macros and trying to eat clean you want to [...]