Some of My Favorite Things for Summer

Some of My Favorite Things For Summer Summer is finally here!  It seemed like the long, cold, rainy winter would never end but today I look out the window to a beautiful blue sky, the birds are [...]

Client Spotlight on Dave The end of January Dave came to me ready to make some changes in his eating habits to lose weight, reduce his blood pressure and reduce his risk of cardiovascular [...]

Client Spotlight on Brandee – Reversing Autoimmune Pancreatitis   In February of this year Brandee found herself hospitalized with severe stomach issues.  She had debilitating nausea, pain [...]

Healthy Eating and Weight Loss During Ramadan Although Ramadan is a time of spiritual fast, it can also be a time to shed some extra pounds.  Many of my clients are concerned about how their [...]

20 Mother’s Day Gifts for the Fit and Healthy Mom A mother’s work is never done.  Mom’s give endlessly to their children and families, often putting themselves and their health [...]

Healthy Easter Basket Stuffers Easter is right around the corner so it’s time to start thinking about what the Easter Bunny will bring the kids this year.  Although most Easter [...]

Sweet Potato Crusted Sheppard’s Pie – a healthy alternative to traditional Sheppard’s Pie Sheppard’s Pie is a favorite dish of the Irish, served on St. Patty’s day [...]

Grain Free Irish Soda Bread – gluten, grain, dairy and sugar free March means more rain, spring flowers and St. Patty’s Day.  I’m not a big fan of most St. Patty’s Day [...]

6 Reasons You Can’t Lose Weight If you are like most people, you’ve tried numerous weight loss and exercise programs in an effort to lose those stubborn pounds only to find yourself [...]

Chocolate Strawberry Chia Seed Pudding – sugar free, dairy free, gluten free, guilt free Looking for a Valentine’s Day dessert for your love? I’ve got you covered with this [...]