Aly’s Chicken Sausage Stir Fry

Aly’s Chicken Sausage Stir Fry I love helping people transform their lives with diet and exercise and when someone really embraces a healthy diet I am so happy.  This recipe is courtesy of [...]

Client Spotlight on Natalie – Conquering the Challenge of Losing Weight as a Teen Before Natalie began working with me her mother had reached out and wanted me to help her.  I told her that [...]

Client Spotlight on Melissa and Russ:  Teaming Up for Success Melissa and Russ first came to me in early April with goals to lose body fat, increase muscle mass, reduce inflammation and overall [...]

Everyone has their favorite products for their recipes.  When I choose my products I always look at the labels to make sure they are free from unnecessary additives and preservatives.  I’m [...]

Below you will find links to products that you may need on my Two-Week Detox Plan.  Many of these items are also available at your local stores but for your convenience I have provided links so [...]

Some of My Favorite Things for Vitamins, Minerals and Herbs There are so many different supplements on the market its hard to know what is good and what to take.  I only shop for supplements at [...]

Client Spotlight on Alexis – Preventing Diabetes with Lifestyle Change Alexis came to me at the end of February looking to lose weight.  At 22 years old she was on her way to becoming a diabetic, [...]

Below is a few of my favorite things for the home.

Some of My Favorite Things for Your Workout Essentials for your workout!

Some of My Favorite Things for the Kitchen My favorite place in the house is the kitchen and I love my gadgets!  These are some of my favorite must have kitchen tools for your healthy, clean [...]