Client Spotlight on Patty – Regaining Her Health with a Spike Protein Detox and Anti-Inflammatory Diet Patty’s son called me on the referral of a friend asking if I could possibly help his mom [...]
Gail’s Eggplant Dip Fall has arrived and with it comes football and fall gatherings. Since eggplant is in season, this dip is a great addition to your menu. Whether you are tailgating, [...]
Client Spotlight on Jillian – How To Reverse Pre-Diabetes Jillian came to me in late January struggling to lose weight, not sleeping well, gut issues and low energy. At 44 she was coming up on [...]
Client Spotlight on RC – How Eliminating Dairy Changed Her Life RC came to me in March struggling with losing weight, asthma, high cholesterol, lack of energy, gut bloating and horrible [...]
Gazpacho Soup This summer I find myself with an abundance of tomatoes and other vegetables from my summer farm share. While I love getting these amazing vegetables, sometimes I need to use some [...]
Grain Free Cinnamon Bread Who doesn’t love a slice of hot cinnamon bread? I don’t usually miss bread but some sweet goodness like this I can’t resist. No need to feel guilty [...]
Jodie came to me late in January of this year wanting to lose weight and get healthy. She was struggling with gut issues, depression and anxiety and had Hashimoto’s, an autoimmune thyroid [...]
Guacamole – A Delicious Healthy Fat Guacamole, the creamy and flavorsome dip originating from Mexico, has gained immense popularity worldwide for its irresistible taste and versatility. [...]
30 Healthy Father’s Day Gift Ideas Father’s Day is right around the corner and I want to help you find the perfect gift for your special Dad. Instead of candy and cookies, why not [...]
20 Mother’s Day Gift Ideas for the Fit and Healthy Mom A mother’s work is never done. Mom’s give endlessly to their children and families, often putting themselves and their [...]
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