Client Spotlight on Fred and Felicia – Eating for Optimal Health and Vitality Early in September Fred and Felicia reached out to me for a consultation to see how they were doing with their [...]
How to Keep Holiday Cocktails Off Your Waistline It’s time to celebrate the season and eggnog, wine and cocktails are flowing everywhere you go. Survive this holiday season with these tips [...]
50 Healthy Holiday Gift Ideas The holidays are upon us and it’s time to start thinking about those special gifts you want to purchase for your loved ones. This year why not give the gift [...]
Client Spotlight on Jim – Commitment, Knowledge and Accountability for Successful Weight Loss Jim’s wife contacted me and asked if I would help her husband with his diet. Jim was willing to [...]
Aly’s Chilled Shrimp Pasta Salad Who said pasta salad had to be fattening and high in carbs? When you use your creativity and find a pasta made with beans that is high fiber and delicious, [...]
Aly’s Chicken Sausage Stir Fry I love helping people transform their lives with diet and exercise and when someone really embraces a healthy diet I am so happy. This recipe is courtesy of [...]
Client Spotlight on Natalie – Conquering the Challenge of Losing Weight as a Teen Before Natalie began working with me her mother had reached out and wanted me to help her. I told her that [...]
Client Spotlight on Melissa and Russ: Teaming Up for Success Melissa and Russ first came to me in early April with goals to lose body fat, increase muscle mass, reduce inflammation and overall [...]
Everyone has their favorite products for their recipes. When I choose my products I always look at the labels to make sure they are free from unnecessary additives and preservatives. I’m [...]
Below you will find links to products that you may need on my Two-Week Detox Plan. Many of these items are also available at your local stores but for your convenience I have provided links so [...]
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Grain Free Favorites EBook
