20 Mother’s Day Gift Ideas for the Fit and Healthy Mom
20 Mother’s Day Gift Ideas for the Fit and Healthy Mom A mother’s work is never done. Mom’s give endlessly to their children and families, often putting themselves and their [...]
20 Mother’s Day Gift Ideas for the Fit and Healthy Mom A mother’s work is never done. Mom’s give endlessly to their children and families, often putting themselves and their [...]
Sweet Potato Crust Quiche – grain free, gluten free, dairy free Mother’s Day is right around the corner and going out to brunch and eating a bunch of tasteless, buffet foods [...]
You Are What Your Meat Eats – How to Choose the Healthiest Meats When I first meet with a client I always ask whether they purchase organic animal meats and poultry. It is most concerning [...]
6 Reasons Your Dairy Should Always Be Organic and Ideally 100% Grass-Fed I feel strongly about certain foods always being organic and dairy is one of them. My clients will send me labels of [...]
Client Spotlight on Linda – How to Reduce Arthritic Pain with Diet Linda came to me in December wanting to get ready to start the New Year off with some goals. She was struggling to lose weight, [...]
Some of My Favorite Things for Healthy Snacks and Bars I am always on the look out for healthy snacks and bars. This list is not that long but when I find a new one that fits my approval I will [...]
Client Spotlight on Julie – The Secret to Lasting Weight Loss and Health Julie first came to me in mid-October struggling with her weight, pre-diabetes, high cholesterol, gut issues and [...]
Some of My Favorite Low Carb Alternatives to Grains Cutting back on carbohydrates in our diet is important when we are looking to lose weight, reverse metabolic diseases or simply avoid weight [...]
Healthy Easter Basket Stuffers Easter is right around the corner so it’s time to start thinking about what the Easter Bunny will bring the kids this year. Although most Easter [...]
Super Bowl Clean Eats Your favorite team might not be in the Super Bowl but that doesn’t stop most people from having a little party. Along with football comes the excitement of watching [...]
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