Detox Refresh: Why a Simple Reset Can Transform Your Health This January January is the perfect time to give your body a gentle detox—not the kind that starves you, or restricts you but a true [...]
Early-Year Success Habits: What My Most Successful Clients Do in January January is one of my favorite months as a coach because it gives clients a clean slate—a fresh opportunity to build habits [...]
Eggnog Breakfast Shake Every year around this time I buy one carton of eggnog and enjoy the sweet, creamy goodness as a special treat. I love eggnog! If it wasn’t so rich and high in [...]
Grain-Free Peanut Butter Banana Bread There’s something irresistible about the combination of peanut butter and banana — a classic pairing that satisfies both your sweet tooth and your protein [...]
50 Healthy Holiday Gift Ideas The holidays are upon us and it’s time to start thinking about those special gifts you want to purchase for your loved ones. This year why not give the gift [...]
Low Calorie, Low Sugar Sweet Potato Casserole I love sweet potatoes and at Thanksgiving time this sweet casserole is my very favorite part of the meal. The usual recipe is heavy and tastes more [...]
Sugar Free Cranberry Sauce Cranberries are in season and this healthy, nutrient dense berry plays a big role in holiday dishes. Cranberries are high in antioxidants, low in calories and have been [...]
Grain Free Stuffing Stuffing on Thanksgiving day is a tradition that most people don’t want to give up regardless of their intentions to eat healthy. Fortunately, we have a great [...]
Client Spotlight on Dara – Listen to What Your HEART is Telling You Dara began training with me back in October 2022. And, while she showed up very consistently to weight train, she struggled [...]
Some of My Favorite Things for Healthy Snacks and Bars I am always on the look out for healthy snacks and bars. This list is not that long but when I find a new one that fits my approval I will [...]
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Grain Free Favorites EBook
