Healthy Pumpkin Spice Latte
Healthy Pumpkin Spice Latte You would have to be living under a rock to have not heard about the horrible ingredients in the famous “Starbuck’s Pumpkin Spice Latte”. Well, just [...]
Client Spotlight on Emilia – Accountability and Consistency for the Win
Client Spotlight on Emilia – Consistency for the Win Emilia came to me at the end of May wanting to lose 25 lbs. and not feeling very confident in her ability to do so on her own. She was a busy [...]
Client Spotlight on Tricia – Making It a Lifestyle, Not a Diet, for Success
Client Spotlight on Tricia – Making It a Lifestyle, Not a Diet, for Success Tricia was referred to me at the end of February with a goal to lose 30 lbs. She is a 45 year old, busy, stay at home [...]
Grain Free Pumpkin Bread
Grain Free Pumpkin Bread As the leaves change and the crisp fall air sets in, there’s nothing better than the aroma of warm pumpkin spice wafting through your kitchen. But most traditional [...]
