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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Monthly Archive for: "September, 2020"
     Tailgating Eats That Won’t Hurt Your Waistline – Bean Free Chili and more
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    0
    By Mary Sabat
    In Blog, Recipes
    Posted September 26, 2020

    Tailgating Eats That Won’t Hurt Your Waistline – Bean Free Chili and more

    Tailgating Eats That Won’t Hurt Your Waistline – Bean Free Chili and More It may be football season but that’s no reason to ruin your clean eating plan. Whether you stay home or [...]

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     Client Spotlight on Sharon – How to Lose Weight and Eliminate Autoimmune Joint Pain
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    0
    By Mary Sabat
    In Blog, Client Spotlights
    Posted September 24, 2020

    Client Spotlight on Sharon – How to Lose Weight and Eliminate Autoimmune Joint Pain

    Client Spotlight on Sharon – How to Lose Weight and Eliminate Autoimmune Joint Pain Sharon came to me in early May ready to make some changes after gaining weight over the past few years.  Stress [...]

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     Client Spotlight On Anna – Losing Those Pandemic Pounds
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    By Mary Sabat
    In Blog, Client Spotlights
    Posted September 22, 2020

    Client Spotlight On Anna – Losing Those Pandemic Pounds

    Client Spotlight On Anna – Losing Those Pandemic Pounds Anna had managed to maintain her weight through her first few years of college but when the pandemic hit in mid-March, she found herself [...]

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     Some of My Favorite Things – Lotions, Creams and Such
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    By Mary Sabat
    In Blog, My Favorite Things
    Posted September 16, 2020

    Some of My Favorite Things – Lotions, Creams and Such

    Some of My Favorite Things – Lotions, Creams and Such Creams, lotions, shampoos and deodorants make up just a few of the many things we put on our body each day.  Did you know that your [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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